Alive! Hair Skin & Nails Gummies Delicious Strawberry Flavored
Nature's Way
Alive! Hair Skin & Nails Gummies Delicious Strawberry Flavored
4.6
★ ★ ★ ★ ★
(37785 ratings)
Biotin 2500 mcg
Collagen 100 mg
Score 70.0
A popular, great-tasting gummy supplement with a high dose of biotin for hair and nail health, complemented by essential vitamins, but with a negligible amount of collagen.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Joint Health
Bone Health
leaderboard Score 70.0
A popular, great-tasting gummy supplement with a high dose of biotin for hair and nail health, complemented by essential vitamins, but with a negligible amount of collagen.
insights Analysis
Nature's Way Alive! Hair Skin & Nails Gummies are a highly popular supplement, primarily driven by their appealing strawberry flavor and convenient gummy format. They deliver a robust 2500mcg of Biotin, a dose widely supported by nutritionists and user reviews for its positive impact on hair growth and nail strength. The product also includes beneficial antioxidants like Vitamin C (135mg) and Vitamin E (30mg), which support overall skin health. However, similar to other gummy-based 'beauty' supplements, the hydrolyzed collagen content is minimal at just 100mg. This dose is far too low to provide any significant structural benefits for skin elasticity, joint health, or bone density, which are typical goals for collagen supplementation. The 'Orchard Fruits & Garden Veggies Powder Blend' is a nice thematic touch, but its low dosage (50mg) suggests minimal nutritional impact. Overall, its strength is its biotin efficacy and user-friendly form factor.
- Delivers a strong and effective 2500mcg dose of biotin, highly beneficial for hair and nail strength.
- Convenient and palatable gummy form, enhancing user compliance and satisfaction.
- Includes essential vitamins C and E which act as antioxidants and support overall skin health.
- Competitively priced for a gummy supplement with this biotin dosage.
- The collagen content (100mg) is extremely low and insufficient to provide any significant benefits for skin elasticity, joint health, or bone density.
- The 'Orchard Fruits & Garden Veggies Powder Blend' is present in a very small quantity, likely offering minimal nutritional impact.
- Relies heavily on biotin for its 'Hair, Skin & Nails' claims, rather than a balanced approach with sufficient collagen.
- Contains sugar as is common with gummies (4g Total Carbohydrates), which might be a concern for those with dietary restrictions.
- High doses of biotin can interfere with certain laboratory tests, so it is important to inform healthcare providers.
$8.49($0.28 per serving)
 Amazon | $ 8.49 | |
 Vitacost | $ 9.39 | |
 iHerb | $ 9.47 |
bolt Effectiveness for goals
Several studies indicate that daily collagen supplementation may improve skin elasticity and hydration, potentially reducing the appearance of wrinkles. These effects are often observed after consistent use over several weeks. The body absorbs collagen peptides, which can then support skin structure.
Biotin supplementation is primarily effective for hair growth in individuals with a biotin deficiency. For those without a deficiency, evidence for significant hair growth benefits is limited. Some studies suggest it may improve hair strength and reduce shedding.
Yes, hydrolyzed collagen supplementation has been studied for its potential to support joint health, particularly in reducing joint pain in athletes and individuals with osteoarthritis. It's believed to help by stimulating the body's own collagen production in cartilage. Consistent intake over several months is typically recommended for noticeable effects.
Biotin has been shown to improve nail thickness and reduce brittleness in individuals with brittle nail syndrome. Regular supplementation may lead to stronger, less fragile nails over several months. This effect is more pronounced in those with underlying deficiencies.
Visible benefits from collagen supplementation, such as improvements in skin hydration or joint comfort, often become apparent after 8 to 12 weeks of consistent daily use. However, individual responses can vary depending on dosage, product type, and personal physiological factors. Some benefits, like bone density support, may take longer to manifest.
schedule Dosage, timing & forms
Yes, Biotin and collagen supplements can generally be taken together without known adverse interactions. Many individuals combine them as part of a daily regimen for complementary benefits.
Common daily dosages for collagen supplements typically range from 2.5 grams to 15 grams, depending on the specific product and desired benefits. Hydrolyzed collagen or collagen peptides are frequently used for better absorption.
For general use, common daily dosages for Biotin often range from 2,500 mcg to 10,000 mcg. Specific needs may vary, and it's always advisable to refer to product labeling for guidance.
There is currently no established Tolerable Upper Intake Level (UL) for Biotin due to a lack of evidence of toxicity at high intakes. However, very high doses could potentially interfere with certain lab tests.
There are no specific timing considerations required when taking Biotin and collagen together. Both can be consumed at the same time of day, according to individual preference and routine.
health_and_safety Safety & interactions
There is no known direct negative interaction between Biotin and Collagen supplements. They are often taken concurrently and are generally considered safe to combine. Both supplements address different aspects of health without known competitive absorption pathways.
Yes, high doses of Biotin can significantly interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This can lead to inaccurate results for hormone, cardiac, and other diagnostic tests. It is important to inform healthcare providers about biotin supplement use before any lab work.
Biotin is generally well-tolerated at recommended doses. Mild side effects are rare but can include digestive upset or skin rashes in sensitive individuals. Extremely high doses might lead to more noticeable effects, though this is uncommon.
Collagen supplements are generally considered safe for most people. Some reported side effects include feelings of fullness, mild digestive discomfort, or an unpleasant taste. Allergic reactions are possible, especially if derived from common allergens like fish or eggs.
Yes, collagen supplements can potentially cause allergic reactions if they are derived from sources to which an individual is allergic. Common sources include bovine, marine (fish), chicken, or egg shell membrane. It is important to check the source ingredients if you have known allergies.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 135 mg |
Vitamin E | 30 mg |
Biotin | 2500 mcg |
Sodium | 10 mg |
Collagen, Hydrolyzed | 100 mg |
Orchard Fruits & Garden Veggies Powder Blend | 50 mg |
Categories
Biotin 90.0
With 2500mcg of biotin per serving, this product provides a very good and effective dose for those seeking to enhance hair and nail health, positioning it as a strong contender in the biotin supplement category.
Collagen 15.0
The extremely low collagen content of 100mg means this product offers virtually no effective collagen supplementation, falling significantly short of doses required for any functional benefits for skin, joints, or bones.
Goals
Nail Health 90.0
The substantial 2500mcg biotin dose is excellent for promoting stronger, healthier nails and reducing brittleness, which is widely supported by online reviews and nutritionist recommendations for this purpose.
Hair Health 85.0
The 2500mcg of biotin is highly effective for promoting hair growth and strengthening strands, making it a strong contributor to this goal. However, the minimal collagen content limits its full potential as a comprehensive hair supplement.
Skin Health 60.0
While Vitamins C and E offer antioxidant protection and contribute to general skin health, the collagen dose of 100mg is too low to provide specific collagen-related benefits like improved elasticity or wrinkle reduction, which are primary skin health goals for collagen.
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