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Alive! Hair Skin & Nails Gummies Delicious Strawberry Flavored

Nature's Way
4.6
★ ★ ★ ★ ★
(46813 ratings)
Biotin 2500 mcg
Collagen 100 mg
Product Image
Score58
Best suited to people who want an affordable beauty gummy rather than structural collagen dosing; only 100 mg hydrolyzed collagen is present, so the formula should not be treated as a meaningful collagen supplement.
How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Nail Health
Hair Health
Skin Health

Score 58

Best suited to people who want an affordable beauty gummy rather than structural collagen dosing; only 100 mg hydrolyzed collagen is present, so the formula should not be treated as a meaningful collagen supplement.
How scoring works

Also available as

1 option
300mg • 60 Gummy(ies) servings Collagen 300 mg, B7 2500 mcg +1 more • 60 Gummy(ies) • 30 servings $13.79 ($0.45 per serving)
$8.63($0.28 per serving)
Vitacost
$ 10.39
Pure Formulas
$ 8.63
Vitacost
$ 10.27
iHerb
$ 9.16
Amazon
$ 9.16
Report prices

Analysis

Biotin plus vitamins C and E provide basic beauty-nutrient support in a convenient strawberry gummy. The disclosed amounts make the main contribution reasonably easy to judge.

Only 100 mg hydrolyzed collagen is present, so the formula should not be treated as a meaningful collagen supplement. Practical value depends on whether the main active and format match the user’s priority.

The product is best suited to people who want an affordable beauty gummy rather than structural collagen dosing. Benefits for appearance, structure, or wellness should be viewed as nutritional support rather than a guaranteed visible change.

Who is it for
  • People who want an affordable beauty gummy rather than structural collagen dosing
  • Adults whose diet leaves a gap addressed by the core ingredients
  • Users comfortable with the listed format and serving size
Best for
  • Convenient gummy format
  • Meaningful biotin amount
  • Users who accept that collagen amount is negligible

Pros

  • Convenient gummy format
  • Meaningful biotin amount
  • Useful vitamin C and E amounts
  • Low serving cost

Cons

  • Collagen amount is negligible
  • Fruit and vegetable blend is only 50 mg
  • No collagen source or type is stated
  • Gummy carbohydrates add little nutritional value

Warnings

  • The 2,500 mcg biotin amount may distort thyroid, hormone, or cardiac troponin blood tests; disclose use before testing.
  • The collagen source is not identified, so users with animal-protein allergies or dietary restrictions should verify it.
  • Gummy sweetener and flavor details are not supplied, so users with ingredient sensitivities should check the current label.

Nutrient quality

53 Moderate impact

Biotin and ordinary vitamin C are serviceable, while synthetic vitamin E is less preferred, and biotin and vitamin C are useful, but the collagen amount is far too small for meaningful structural support. High biotin can distort some thyroid, hormone, and cardiac laboratory tests, while the tiny fruit and vegetable blend and token collagen amount pad the formula.

Ingredient transparency

54 Moderate impact

Core active amounts are listed, but the fruit and vegetable blend lacks component doses. The fruit and vegetable blend hides its individual ingredients and amounts, while sweeteners, flavors, colors, and other gummy ingredients are not provided.

Customer satisfaction

71 High impact

The supplied aggregate satisfaction metric is favorable, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

55 Moderate impact

The low cost and useful biotin help, but collagen is too small to justify strong formula value. The serving is inexpensive but delivers little structural protein, while a tiny fruit blend and token collagen add limited practical value.

Report analysis

Goals

Nail Health
Nail Health
Impact
High effect
A- Goal FitB Strength of SupportB- CoverageB- Formula Quality
Collagen · 100 mgBiotin · 2500 mcg

A substantial biotin amount is the main nail-relevant active, with vitamin C and vitamin E providing supportive roles. Hydrolyzed collagen is absorbable but present only as a token structural dose.

The gummy covers several pathways, though the small collagen amount and proprietary produce blend reduce its depth and focus. The biotin amount can interfere with some laboratory tests, so it should be disclosed before blood work.

Study evidence
Biotin Supportive 8 studies
Collagen Supportive 4 studies
Vitamin C Supportive 1 study
Vitamin E Supportive 6 studies
Hair Health
Hair Health
Impact
High effect
B- Goal FitC Strength of SupportC- CoverageB- Formula Quality
Biotin · 2500 mcgVitamin C · 135 mgCollagen · 100 mg

Biotin supports keratin metabolism, while hydrolyzed collagen provides a second structural concept. The collagen amount is only 100 mg, so most of the practical hair relevance comes from biotin rather than collagen.

The formula also supplies antioxidant vitamins, but the small botanical blend adds little clear value. A 2,500 mcg biotin dose can interfere with laboratory tests, so it should be disclosed before blood work.

Study evidence
Biotin Supportive 4 studies
Collagen Supportive 3 studies
Skin Health
Skin Health
Impact
Moderate effect
D+ Goal FitC Strength of SupportC- CoverageC Formula Quality
Vitamin C · 135 mgCollagen · 100 mgVitamin E · 30 mg

Vitamin C supports collagen synthesis, vitamin E adds antioxidant protection, and biotin covers a deficiency-related need. The collagen amount is very small compared with commonly used daily oral collagen servings.

The formula offers broad but shallow skin support and relies partly on a small fruit-and-vegetable blend. The 2,500 mcg biotin amount can interfere with thyroid, cardiac, hormone, and other laboratory tests.

Study evidence
Biotin Supportive 10 studies
Collagen Supportive 62 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin C (Ascorbic Acid)
 135 mg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 30 mg
Biotin
2500 mcg
Sodium
10 mg
Collagen, Hydrolyzed
100 mg
Orchard Fruits & Garden Veggies Powder Blend
50 mg
Adults 18–50 Dairy Free
Report overview
Biotin · 2500 mcg OverallScore70
C Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyC Value

The 2,500 mcg dose falls within the moderate-to-high potency range, although the label does not verify the active d-biotin isomer. The gummy format is practical, and the broad formula makes a biotin-only cost comparison incomplete. Because 2,500 mcg of biotin can interfere with some lab tests, tell the testing clinician before blood work.

View ingredientView products
Collagen · 100 mg OverallScore20
D+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Hydrolyzed collagen is an absorbable form, but its source, type, and branded standard are not disclosed. The 100 mg serving is far below a useful collagen dose and lacks protein or amino acid verification. The gummy is poor collagen value, while 2,500 mcg of biotin may interfere with some laboratory tests.

View ingredientView products
Loading alternative details
83 Performance

High Potency Maxi-Collagen 7000

Country Life
<p>Type I and III collagen plus Verisol peptides provide a much larger labeled collagen amount alongside vitamin C and biotin. Compared with the original, the supplied collagen, skin, hair, and nail analyses are stronger, although the biotin amount is lower and serving cost is higher.</p>
87 Performance

Collagen + C 2500 mg

Spring Valley
<p>A 2500 mg Verisol collagen serving with vitamin C has strong supplied collagen and skin alignment. Compared with the original, the provided overall and skin analyses are stronger, but biotin is absent and the formula may not cover hair or nail priorities as broadly.</p>
85 Performance

Collagen 6000 mg

youtheory
<p>A 6000 mg hydrolyzed collagen serving with vitamin C provides a concentrated collagen-focused formula. Compared with the original, the supplied collagen, skin, hair, nail, and joint analyses are stronger, but biotin is absent.</p>
84 Budget

Biotin 5000 mcg

Spring Valley
<p>A 5000 mcg D-biotin serving provides strong supplied biotin alignment at a lower serving cost. Compared with the original, it is a focused, economical option for biotin, but collagen and vitamin C are absent.</p>
84 Budget

Biotin 10000 mcg

Nature's Bounty
<p>A 10000 mcg D-biotin serving provides strong supplied biotin alignment at a lower serving cost. Compared with the original, the higher labeled biotin amount may suit a biotin-first goal, but collagen and vitamin C are absent.</p>
80 Budget

Biotin

Jarrow Formulas
<p>A 5000 mcg D-biotin serving with calcium provides a focused biotin option at a lower serving cost. Compared with the original, the supplied biotin alignment is stronger, but collagen and vitamin C are absent.</p>
85 Value

Collagen Skin Renewal

Natrol
<p>A 2500 mg Verisol collagen serving with vitamin C provides a clearly disclosed collagen-focused formula. Compared with the original, the supplied overall, collagen, skin, and hair analyses support the quality-to-cost balance, but biotin and vitamin E are absent.</p>
79 Value

Collagen 3000 mg Amino Acid Complex

Bronson
<p>A 3000 mg hydrolyzed collagen serving provides a larger disclosed collagen amount with straightforward ingredients. Compared with the original, the supplied overall and collagen analyses support value, but vitamin C, biotin, vitamin E, and other complementary ingredients are absent.</p>
89 Value

Biotin 10000 mcg

California Gold Nutrition
<p>A 10000 mcg D-biotin serving provides strong supplied biotin alignment at a lower serving cost. Compared with the original, it is an economical choice when biotin is the priority, but collagen and vitamin C are absent.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health Nail Health Skin Health forBiotin
  2. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health Skin Health forBiotin
  3. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  4. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  5. Low-Molecular-Weight Collagen Peptide Supplementation Improves Cellulite Severity, Skin Elasticity, and Hair Shaft Diameter: A Clinical Study with Pharmacokinetic Evaluation.
    Hwang S; Won J; Kim S; Kang W; Park M · Journal of medicinal food · 2026
    Randomized trial114 participantsHair Health forCollagen
  6. Calcium and Vitamin D Supplementation with and Without Collagen on Bone Density and Skin Elasticity in Menopausal Women-A Randomized Controlled Study.
    Duangjai A; Srivilai J; Nangola S; Amornlerdpison D · Clinics and practice · 2025
    Randomized trialHair Health forCollagen
  7. Dietary Collagen Supplementation as a Strategy for Skin Health: A Narrative Review of Clinical Effects on Skin, Hair, Nails, and Wound Healing.
    Biełach-Bazyluk A; Jurga M; Flisiak I; Zbroch E · Nutrients · 2026
    Narrative reviewHair Health forCollagen
  8. Biotin for the treatment of nail disease: what is the evidence?
    Lipner SR; Scher RK · The Journal of dermatological treatment · 2018
    Narrative reviewNail Health forBiotin
  9. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy.
    Colombo VE; Gerber F; Bronhofer M; Floersheim GL · Journal of the American Academy of Dermatology · 1991
    Other32 participantsNail Health forBiotin
  10. Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial.
    Chiavetta A; Mazzurco S; Secolo MP; Tomarchio G; Milani M · Dermatologic therapy · 2020
    Randomized trial50 participantsNail Health forBiotin
  11. Vitamins and minerals: their role in nail health and disease.
    Scheinfeld N; Dahdah MJ; Scher R · Journal of drugs in dermatology : JDD · 2007
    Narrative reviewNail Health forBiotin Nail Health forVitamin E
  12. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.
    Hexsel D; Zague V; Schunck M; Siega C; Camozzato FO; Oesser S · Journal of cosmetic dermatology · 2018
    Single-arm trial25 participantsNail Health forCollagen
  13. Influence of collagen peptide supplementation on visible signs of skin and nail health and -aging in an East Asian population: A double blind, randomized, placebo-controlled trial.
    Vleminckx S; Virgilio N; Asserin J; Prawitt J; Silva CIF · Journal of cosmetic dermatology · 2024
    Randomized trial85 participantsNail Health forCollagen
  14. Nail Supplements: When, How, and Why?
    Zaraa I; Richert B · Skin appendage disorders · 2026
    Narrative reviewNail Health forCollagen
  15. Expanding the COL7A1 mutation database: novel and recurrent mutations and unusual genotype-phenotype constellations in 41 patients with dystrophic epidermolysis bullosa.
    Kern JS; Kohlhase J; Bruckner-Tuderman L; Has C · The Journal of investigative dermatology · 2006
    Observational study41 participantsNail Health forCollagen
  16. Vitamin C Deficiency in Inflammatory Bowel Disease: The Forgotten Micronutrient.
    Dunleavy KA; Ungaro RC; Manning L; Gold S; Novak J; Colombel JF · Crohn's & colitis 360 · 2023
    Other20 participantsNail Health forVitamin C
  17. Dermatologic signs in patients with eating disorders.
    Strumia R · American journal of clinical dermatology · 2005
    Narrative reviewNail Health forVitamin E
  18. Yellow nail syndrome: clinical experience in a series of 21 patients.
    Piraccini BM; Urciuoli B; Starace M; Tosti A; Balestri R · Journal der Deutschen Dermatologischen Gesellschaft = Journal of the German Society of Dermatology : JDDG · 2014
    Case series20 participantsNail Health forVitamin E
  19. Why don't we use vitamin E in dermatology?
    Pehr K; Forsey RR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 1993
    Systematic reviewNail Health forVitamin E
  20. Diagnosis and management of yellow nail syndrome: An international multi-institutional retrospective cohort study of 111 cases by an expert panel.
    Curtis KL; Piraccini BM; Starace M; Rapparini L; Richert B; Rubin AI; Jellinek NJ; Tosti A; Di Chiacchio NG; Di Chiacchio N; Iorizzo M; Grover C; Hinshaw MA; Vlahovic TC; Bellet JS; Rigopoulos D; Lipner SR · Journal of the American Academy of Dermatology · 2025
    Cohort study111 participantsNail Health forVitamin E
  21. Evaluation of biophysical skin parameters and hair changes in patients with acne vulgaris treated with isotretinoin, and the effect of biotin use on these parameters.
    Aksac SE; Bilgili SG; Yavuz GO; Yavuz IH; Aksac M; Karadag AS · International journal of dermatology · 2021
    Non-randomized trial60 participantsSkin Health forBiotin
  22. Generalized seborrhoeic dermatitis. Clinical and therapeutic data of 25 patients.
    Messaritakis J; Kattamis C; Karabula C; Matsaniotis N · Archives of disease in childhood · 1976
    Non-randomized trial25 participantsSkin Health forBiotin
  23. Holocarboxylase synthetase deficiency: novel clinical and molecular findings.
    Tammachote R; Janklat S; Tongkobpetch S; Suphapeetiporn K; Shotelersuk V · Clinical genetics · 2010
    Case series4 participantsSkin Health forBiotin
  24. Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis.
    Dewi DAR; Arimuko A; Norawati L; Yenny SW; Setiasih NL; Perdiyana A; Arkania N; Nadhira F; Wiliantari N · Cureus · 2024
    Meta-analysis967 participants14 studies pooledSkin Health forCollagen
  25. Effects of collagen-based supplements on skin's hydration and elasticity: A systematic review and meta-analysis.
    Danessa G; Notario D; Regina R · Indian journal of dermatology, venereology and leprology · 2025
    Meta-analysis646 participants10 studies pooledSkin Health forCollagen
  26. Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomized, double-blinded, placebo-controlled study.
    Lee M; Kim E; Ahn H; Son S; Lee H · Food & function · 2023
    Randomized trial100 participantsSkin Health forCollagen
  27. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study.
    Kim DU; Chung HC; Choi J; Sakai Y; Lee BY · Nutrients · 2018
    Randomized trial64 participantsSkin Health forCollagen
  28. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
    de Miranda RB; Weimer P; Rossi RC · International journal of dermatology · 2021
    Meta-analysis1,125 participants19 studies pooledSkin Health forCollagen
  29. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  30. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  31. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  32. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  33. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C
  34. Randomized controlled trial using vitamins E and D supplementation in atopic dermatitis.
    Javanbakht MH; Keshavarz SA; Djalali M; Siassi F; Eshraghian MR; Firooz A; Seirafi H; Ehsani AH; Chamari M; Mirshafiey A · The Journal of dermatological treatment · 2011
    Randomized trial45 participantsSkin Health forVitamin E
  35. Serum vitamin E levels and chronic inflammatory skin diseases: A systematic review and meta-analysis.
    Liu X; Yang G; Luo M; Lan Q; Shi X; Deng H; Wang N; Xu X; Zhang C · PloS one · 2022
    Meta-analysis20 studies pooledSkin Health forVitamin E
  36. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forVitamin E
  37. Effects of tocotrienol on aging skin: A systematic review.
    Ghazali NI; Mohd Rais RZ; Makpol S; Chin KY; Yap WN; Goon JA · Frontiers in pharmacology · 2022
    Systematic reviewSkin Health forVitamin E
  38. Carotenoids and carotenoids plus vitamin E protect against ultraviolet light-induced erythema in humans.
    Stahl W; Heinrich U; Jungmann H; Sies H; Tronnier H · The American journal of clinical nutrition · 2000
    Randomized trialSkin Health forVitamin E