Kid's Multivitamin
California Gold Nutrition Gummies
Score 60
A children's multivitamin gummy with a basic amount of iodine, serving as general nutritional support for kids.
Score 60
A children's multivitamin gummy with a basic amount of iodine, serving as general nutritional support for kids.
Analysis
This product is a children's multivitamin gummy, formulated to provide a spectrum of essential vitamins and minerals. It includes 42mcg of iodine from potassium iodide, which is a modest and appropriate amount for a general multivitamin. The gummy format enhances compliance, making it easy and enjoyable for children to take their daily nutrients.
While beneficial for overall growth and development as a multivitamin, the iodine dosage is low and not intended to address specific iodine deficiencies or higher requirements for iodine-dependent goals in children or adults. Its primary role is to fill general nutritional gaps.
Pros
- Provides a foundational range of essential vitamins and minerals for children.
- Gummy form is highly appealing and easy for children to consume.
- Iodine from potassium iodide is a well-absorbed and stable form.
- Highly popular with a very large number of customer reviews.
Cons
- Low iodine content (42mcg) is insufficient for targeted iodine supplementation.
- Not formulated to effectively address specific iodine-dependent goals.
- Sugar content typical of gummies may be a concern for some parents.
Warnings
- This is a children's multivitamin; adult iodine needs are generally higher than the dose provided.
- Always keep out of reach of children to prevent accidental overdose of any vitamin.
- For specific iodine concerns or higher needs, a dedicated iodine supplement would be more appropriate.
$8.00($0.26 per serving)
 iHerb | $ 8.00 |
Goals
Impact
Moderate effect
The 42mcg iodine dose is too low to significantly impact adult energy levels via thyroid support. Any energy benefits would likely be from the broader multivitamin profile.
Impact
Moderate effect
The minimal iodine content is unlikely to make a noticeable difference in mental focus for adults or for targeted iodine support. It contributes to overall health, which indirectly supports focus.
Impact
Moderate effect
The 42mcg iodine dose is too small to serve as an effective metabolism booster. Its contribution to metabolic health is minor and part of a general nutritional baseline.
Impact
Moderate effect
Hair health relies on robust thyroid function, which requires more iodine than this multivitamin provides. Its impact on hair health from iodine alone is expected to be minimal.
Impact
Moderate effect
This product is not formulated to significantly contribute to weight loss through iodine's metabolic role due to its very low dosage. Its general nutritional support is indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 6 Gram(s) |
Vitamin A | 378 mcg |
Vitamin C | 20 mg |
Vitamin D | 20 mcg |
Vitamin E | 8.2 mg |
Vitamin B6 | 1.7 mg |
Folate | 140 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 6 mcg |
Pantothenic Acid | 2.6 mg |
Iodine | 42 mcg |
Zinc | 2 mg |
Sodium | 5 mg |
Iodine 50
The iodine content (42mcg) is minimal and appropriate for a children's multivitamin. It provides foundational support but is not a primary or potent source for targeted iodine supplementation.
Alternative products
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This multivitamin with a high analysis score provides iodine per serving at a considerably lower cost, contributing to overall adult well-being, energy, and mental focus.
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Kelp Whole Thallus 600 mg
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This kelp option provides 270mcg of iodine and a good analysis score for a considerably lower price per serving, offering excellent value for supporting adult metabolism and hair health.
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Potassium Plus Iodine
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This product combines iodine from potassium iodide with potassium, offering a good analysis score and a very low price per serving, making it a great value for adult metabolic support.
70 Value
Sentry Adults
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This multivitamin offers 150mcg of iodine and a good analysis score at a very budget-friendly price, providing solid value for general adult well-being, energy, and mental focus.
80 Performance
Thyro-Max Support
Country Life
This specialized formula has a strong analysis score, combining iodine from kelp with other nutrients like L-Tyrosine to provide comprehensive support for adult thyroid function and metabolism, which may enhance energy and mental focus.
75 Performance
Detoxadine
Global Healing
Offering a very high dose of iodine (1950mcg) and a good analysis score at a much lower price, this product can be a more potent alternative for robust iodine support for adult metabolism and energy.
70 Performance
Iodine 1500 mcg
Dr. Mercola
With a substantial 1500mcg of iodine and a solid analysis score at a higher price per serving, this can be a better option for adults seeking high-dose iodine, contributing to metabolism and mental clarity.