Potassium Plus Iodine
NOW
Potassium Plus Iodine
4.8
★ ★ ★ ★ ★
(7346 ratings)
Potassium 99 mg
Sodium 5 mg
Iodine 225 mcg
Score 85.0
NOW Potassium Plus Iodine offers a cost-effective way to supplement two vital minerals. It provides a significant dose of iodine crucial for thyroid health and a modest, yet beneficial, amount of potassium for electrolyte balance and overall physiological function, making it a solid choice for general health maintenance.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Heart Health
Fitness
leaderboard Score 85.0
NOW Potassium Plus Iodine offers a cost-effective way to supplement two vital minerals. It provides a significant dose of iodine crucial for thyroid health and a modest, yet beneficial, amount of potassium for electrolyte balance and overall physiological function, making it a solid choice for general health maintenance.
insights Analysis
NOW Potassium Plus Iodine is a dietary supplement designed to provide foundational support for several bodily functions through two key minerals. Each tablet delivers 198mg of potassium, sourced from potassium iodide and potassium chloride, and 225mcg of iodine, derived from potassium iodide. This iodine content is 150% of the Daily Value, effectively supporting thyroid hormone production which is vital for metabolic regulation, energy levels, and cognitive function. The potassium, while below the typical dietary recommendation due to supplement dosage restrictions, still contributes to electrolyte balance, nerve signaling, muscle contractions, and blood pressure regulation, making it a valuable addition for those with insufficient dietary intake. The inclusion of sodium alginate is primarily for formulation, contributing a negligible amount of sodium. Online reviews generally praise its effectiveness and value, aligning with nutritionist perspectives on the importance of these minerals for overall health.
- Provides essential iodine (150% DV) crucial for healthy thyroid function and metabolism.
- Offers a beneficial amount of potassium for electrolyte balance and heart health, especially for those with dietary gaps.
- Extremely cost-effective at $0.05 per serving for 180 servings.
- Manufactured by NOW, a highly reputable brand known for quality and affordability, backed by thousands of positive reviews.
- Convenient tablet form for easy daily intake.
- The potassium dosage (198mg) is limited by regulatory guidelines, meaning it only provides a fraction of the daily recommended intake and is not suitable for correcting significant potassium deficiencies alone.
- Does not offer a comprehensive range of vitamins and minerals, focusing solely on potassium and iodine.
- Individuals with pre-existing thyroid conditions (e.g., hyperthyroidism, Hashimoto's thyroiditis) should consult a healthcare professional before taking iodine supplements, as excessive iodine can sometimes worsen these conditions.
- People with kidney disease or those taking medications affecting potassium levels should consult a physician due to potential risks of hyperkalemia.
$9.34($0.05 per serving)
 Amazon | $ 9.34 | |
 Vitacost | $ 9.59 | |
 Daily Vita | $ 9.90 | |
 Pure Formulas | $ 10.11 | |
 iHerb | $ 10.40 | |
 Walmart | $ 14.50 |
bolt Effectiveness for goals
Yes, iodine is a crucial component of thyroid hormones, which regulate metabolism and other bodily functions. Adequate iodine intake is essential for the thyroid gland to produce these hormones effectively.
Yes, adequate iodine intake is critical for the synthesis of thyroid hormones, which regulate metabolism and other bodily functions. Supplementation can be effective in individuals with insufficient dietary iodine to maintain proper thyroid function. However, excessive intake can also be detrimental.
Potassium plays a key role in balancing fluid and electrolytes, which can influence blood pressure. Adequate potassium intake is associated with maintaining blood pressure already within a healthy range, especially when balanced with sodium.
Sodium and potassium are key electrolytes that help regulate the balance of fluids inside and outside cells. Sodium primarily influences extracellular fluid, while potassium is crucial for intracellular fluid. Their combined action is essential for maintaining proper hydration and nerve and muscle function.
Yes, sodium is a primary electrolyte that helps regulate the body's fluid balance, including blood volume and cellular hydration. It is essential for maintaining proper osmotic pressure.
schedule Dosage, timing & forms
A healthy balance between sodium and potassium is crucial for maintaining fluid balance, blood pressure, and nerve function. High sodium intake without adequate potassium can negatively impact blood pressure. Increasing dietary potassium while moderating sodium intake is often advised for cardiovascular health.
The Recommended Dietary Allowance (RDA) for iodine for adult men and women is 150 micrograms (mcg) per day. Pregnant women require 220 mcg daily, and lactating women require 290 mcg daily. Iodine is an essential nutrient primarily known for its role in thyroid hormone production.
The Recommended Dietary Allowance (RDA) for iodine in adult men and women is 150 micrograms (mcg) per day. Pregnant women typically require 220 mcg daily, and breastfeeding women need 290 mcg daily. These recommendations support sufficient thyroid hormone production.
For healthy adults, the National Academies of Sciences, Engineering, and Medicine recommend an Adequate Intake (AI) of 3,400 mg/day for men and 2,600 mg/day for women. Most people obtain potassium through their diet from a variety of fruits, vegetables, and dairy products. Potassium supplements typically contain lower amounts per serving due to regulatory limits on elemental potassium.
The Adequate Intake (AI) for potassium is 4,700 milligrams (mg) per day for adults. This recommendation applies to generally healthy individuals and is primarily met through diet. Specific medical conditions or medications may alter individual needs.
health_and_safety Safety & interactions
A healthy balance between sodium and potassium is crucial for maintaining normal blood pressure. High sodium intake, especially when coupled with low potassium intake, can raise blood pressure. Conversely, adequate potassium helps counteract sodium's effects and can help lower blood pressure.
Both insufficient and excessive iodine intake can disrupt thyroid function. While too little iodine can lead to goiter and hypothyroidism, too much iodine can also induce thyroid dysfunction, including hyperthyroidism or hypothyroidism, especially in susceptible individuals.
High sodium intake is strongly linked to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may stress the kidneys. For most adults, daily intake should not exceed 2,300 mg.
Consuming excessive sodium can contribute to elevated blood pressure, a major risk factor for heart disease and stroke. It can also lead to fluid retention and may strain kidney function over time.
Yes, kidney disease significantly impacts the body's ability to excrete excess sodium and potassium. Individuals with impaired kidney function are at higher risk for fluid retention, high blood pressure (from sodium), and hyperkalemia (from potassium). Dietary restrictions for both minerals are often necessary and should be managed by a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 225 mcg |
Sodium | 5 mg |
Potassium | 99 mg |
Sodium Alginate | 100 mg |
Categories
Iodine 90.0
Delivers 225mcg of iodine per serving, which is 150% of the Daily Value, making it highly effective in supporting healthy thyroid hormone production and ensuring optimal metabolic processes.
Potassium 85.0
Provides a substantial 198mg of potassium per serving, which is a commendable amount for a non-prescription supplement, effectively supporting electrolyte balance, nerve function, and contributing to healthy blood pressure regulation.
Sodium 60.0
The product contains a very minimal amount of sodium (5mg from sodium alginate), which is primarily an excipient and does not contribute significantly to daily sodium intake or active electrolyte balance for this mineral.
Goals
Heart Health 85.0
Potassium plays a critical role in regulating blood pressure and maintaining a healthy heart rhythm, making its supplementation beneficial for cardiovascular well-being. The product's potassium content supports this vital function.
Metabolism Boost 85.0
Iodine is a direct and indispensable component of thyroid hormones, which are the primary regulators of an individual's basal metabolic rate. Ensuring adequate iodine intake is therefore critical for a well-functioning and efficient metabolism.
General Health 80.0
Potassium is crucial for maintaining proper fluid balance and nerve function, while iodine is indispensable for thyroid hormone production; both minerals contribute significantly to foundational general health. This product provides these at beneficial levels for daily support.
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