Potassium Plus Iodine
NOW
Score 78
This supplement combines elemental potassium and iodine in a convenient tablet form, aiming to support general metabolic function and electrolyte balance.
Score 78
This supplement combines elemental potassium and iodine in a convenient tablet form, aiming to support general metabolic function and electrolyte balance.
Analysis
NOW Potassium Plus Iodine is a dietary supplement designed to provide foundational amounts of two key minerals: potassium and iodine. Iodine is included primarily as potassium iodide, a common form, while potassium comes from both potassium chloride and potassium iodide, along with a small amount of sodium from sodium alginate. This blend aims to offer general daily support for various bodily processes.
Each tablet delivers 225mcg of iodine, which is a considerable amount often used to support healthy thyroid function, and 99mg of elemental potassium, which contributes to electrolyte balance and muscle activity. The inclusion of sodium alginate also provides a small amount of sodium, alongside its own properties often associated with digestive comfort.
This supplement can be suitable for individuals seeking to ensure adequate intake of these two minerals, particularly for those looking to support their metabolic functions through iodine and maintain proper fluid and electrolyte balance with potassium. It’s an accessible way to cover basic nutritional gaps for these specific elements.
Pros
- Provides a substantial daily dose of iodine for metabolic support.
- Supplies a foundational amount of elemental potassium.
- Combines two important minerals in one easy-to-take tablet.
- Offers excellent value with a large number of servings per bottle.
- Includes Sodium Alginate, which can offer additional general support.
Cons
- The elemental potassium dosage of 99mg is quite low compared to typical daily needs.
- Contains only specific forms of potassium (chloride, iodide) which may not be preferred by everyone.
- May not be ideal for individuals requiring higher individual doses of either mineral.
Warnings
- Always consult a healthcare professional before taking new supplements, especially if pregnant, nursing, or on medication.
- Excessive iodine intake can be an issue for some people, so it's wise to consider total dietary intake.
- Individuals with kidney concerns should exercise caution when supplementing with potassium.
$9.69($0.05 per serving)
 Vitacost | $ 9.69 | |
 Amazon | $ 9.90 | |
 Daily Vita | $ 9.90 | |
 Pure Formulas | $ 10.11 | |
 iHerb | $ 10.40 | |
 Walmart | $ 12.99 |
Goals
Impact
Highest effect
Iodine is a crucial component of thyroid hormones (T3 and T4), which directly regulate the body's metabolic rate, making this a strong offering for metabolic support.
Impact
High effect
Potassium is a key electrolyte that can contribute to maintaining healthy blood pressure levels already within a normal range and supports overall cardiovascular function.
Impact
High effect
Similar to Heart Health, potassium assists with normal fluid balance and muscle activity, both of which are essential components for a well-functioning cardiovascular system.
Impact
High effect
Iodine is essential for the production of thyroid hormones, which are central to regulating the body's energy metabolism. Potassium also assists in electrolyte balance, important for energy processes.
Impact
High effect
By supporting metabolic rate through healthy thyroid function, iodine can play an indirect role in weight management efforts when combined with a balanced diet and regular exercise.
Impact
High effect
Potassium plays a role in muscle function and fluid balance, which supports fitness activities. Iodine also contributes to overall energy metabolism relevant for physical performance.
Impact
High effect
Potassium is vital for proper muscle contraction, nerve signal transmission, and electrolyte balance, making it relevant for those looking to support muscle health and recovery.
Impact
High effect
Balanced thyroid function, supported by adequate iodine intake, can contribute to healthy hair growth and condition. Overall mineral balance is also important for hair vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 225 mcg |
Sodium | 5 mg |
Potassium | 99 mg |
Sodium Alginate | 100 mg |
Iodine 85
The product offers a significant daily dose of 225mcg of iodine, which is crucial for healthy thyroid hormone synthesis and overall metabolic health.
Potassium 75
It supplies a useful, though modest, dose of 99mg of elemental potassium, which is important for electrolyte balance, nerve signals, and muscle function.
Sodium 60
This product provides a very small amount of elemental sodium (5mg) derived from Sodium Alginate, mainly as a component rather than a primary sodium supplement.
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