Organic Spirulina
California Gold Nutrition
Score 58
An organic spirulina supplement for general nutritional support, offering protein and a very low, insignificant amount of iron.
Score 58
An organic spirulina supplement for general nutritional support, offering protein and a very low, insignificant amount of iron.
Analysis
California Gold Nutrition Organic Spirulina provides 1.5g of organic spirulina per serving, a blue-green algae known for its protein content and various micronutrients. It offers a small amount of protein and a very minimal 0.7mg of iron, along with calories and sodium. The product is primarily intended to provide the broad nutritional benefits associated with spirulina, often used as a superfood.
However, the iron content is extremely low and would not be sufficient for individuals seeking to actively supplement iron for specific goals like boosting energy, improving hair health, or enhancing mental focus. Its main contribution to the listed goals comes from the general nutritional support of spirulina, not targeted iron delivery.
Pros
- Provides 1.5g of organic spirulina for broad nutritional benefits.
- Offers 1g of protein per serving.
- Tablet form is convenient to take.
- Very high customer satisfaction based on a large number of reviews for the product line.
Cons
- Contains a very low 0.7mg of iron, insufficient for meaningful iron supplementation.
- Primary benefits are from spirulina, not direct iron supplementation.
- May not be suitable for those sensitive to the taste or smell of spirulina.
- Only 20 servings in this quantity, which is a relatively small supply.
Warnings
- Spirulina may have a strong flavor or scent that some individuals find unappealing.
- Individuals with autoimmune conditions should consult a professional before taking spirulina.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a professional before use.
$4.07($0.20 per serving)
 iHerb | $ 4.07 | |
| iHerb | $ 6.79 |
Goals
Impact
Moderate effect
Spirulina is often associated with supporting overall wellness due to its nutrient profile, which can indirectly contribute to immune function. However, the iron content is too low to directly impact immunity.
Impact
Lower effect
While spirulina provides general nutrients and protein that can indirectly support energy, the 0.7mg of iron is insignificant for directly boosting energy levels. It's more of a general wellness support.
Impact
Lower effect
The iron content is too low to support fitness from an iron perspective. Spirulina offers some protein and micronutrients that can generally support active lifestyles, but it's not a direct fitness aid.
Impact
Lower effect
Any benefit to mental focus would be indirect, stemming from overall improved nutritional status provided by spirulina. The 0.7mg of iron is negligible and offers no direct support for mental focus related to iron status.
Impact
Lower effect
Any productivity boost from this product would be indirect, potentially resulting from general improved health and vitality from spirulina. The negligible iron content provides no direct support.
Impact
Lower effect
The 0.7mg of iron is too low to significantly impact hair health. While spirulina provides general nutrients, its direct contribution to iron-related hair concerns is minimal.
Impact
Lower effect
With only 0.7mg of iron, this product cannot provide meaningful support for nail health. The general nutritional benefits of spirulina are indirect for nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Iron | 0.7 mg |
Sodium | 15 mg |
organic Spirulina | 1.5 Gram(s) |
Iron 25
This product contains only 0.7mg of iron, which is an extremely low dose and entirely insufficient for iron supplementation. It should not be considered a source for increasing iron intake.
Alternative products
90 Value 
Iron 18 mg
NOW
For focused iron support, this NOW product delivers 18 mg of the premium Ferrochel Iron Bisglycinate at an extremely budget-friendly price per serving, offering outstanding value for a quality iron source.
95 Value 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a potent 36 mg dose of high-quality, gentle Ferrous Bisglycinate Chelate at a very competitive price. It represents strong value for a dedicated iron supplement, providing far more meaningful iron support.
89 Value 
Chelated Iron
Solgar
Solgar's Chelated Iron (25mg) offers a good dose of gentle Iron Bisglycinate at a very competitive price per serving. It provides strong value for quality iron, which is much more effective than the trace amount in your current product.
94 Performance 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Your current product contains only a trace amount of iron. This alternative is a dedicated iron supplement, providing a substantial 27 mg of highly absorbable and gentle Ferrochel iron. It's a 'better' choice for directly addressing goals like energy, mental focus, and hair health.
88 Performance 
Iron Complex
NOW
This comprehensive alternative offers 27 mg of gentle Ferrochel Iron Bisglycinate along with Vitamin C, Folate, and B12. These co-factors support iron absorption and utilization, making it a much 'better' and more effective option for broad vitality support than spirulina.
85 Performance 
OptiFerin-C
Pure Encapsulations
Combining a gentle Iron Bisglycinate (28mg) with Vitamin C, this alternative provides a synergistic formula specifically designed for optimal iron uptake. It's a significantly 'better' choice for targeted iron support compared to your current product.
80 Performance 
Blood Builder
MegaFood
MegaFood's Blood Builder (26mg iron) offers a food-based iron along with Vitamin C, Folate, and B12. This holistic approach can be a 'better' and more direct way to support energy, mental clarity, and overall well-being compared to the minimal iron in spirulina.
78 Budget 
Iron 65 mg
Nature Made
Your current product offers minimal iron. This alternative provides a substantial 65 mg dose of ferrous sulfate at a dramatically lower price per serving, making it a highly economical choice for targeted iron support.
75 Budget 
Chelated Iron 27 mg
Carlson
This alternative offers 27 mg of the gentle Iron Bisglycinate Chelate at a significantly more budget-friendly price per serving. It's a premium iron form that's much more effective for iron goals than the trace amount in your current product.
90 Budget
Iron 18 mg
NOW
For targeted iron support, this NOW alternative provides 18 mg of the high-quality Ferrochel Iron Bisglycinate at an exceptionally low price per serving, offering far more meaningful iron than your current spirulina.
95 Budget
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a potent 36 mg dose of premium Ferrous Bisglycinate Chelate at a significantly lower price per serving. It's an excellent choice for targeted iron supplementation, which your current product doesn't provide.
75 Value
Chelated Iron 27 mg
Carlson
This alternative offers 27 mg of the gentle Iron Bisglycinate Chelate at an incredibly low price per serving. It provides exceptional value for a high-quality, targeted iron supplement, which is far more effective for your iron goals than spirulina.
90 Value
Iron 18 mg
NOW
For focused iron support, this NOW product delivers 18 mg of the premium Ferrochel Iron Bisglycinate at an extremely budget-friendly price per serving, offering outstanding value for a quality iron source.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a potent 36 mg dose of high-quality, gentle Ferrous Bisglycinate Chelate at a very competitive price. It represents strong value for a dedicated iron supplement, providing far more meaningful iron support.
89 Value
Chelated Iron
Solgar
Solgar's Chelated Iron (25mg) offers a good dose of gentle Iron Bisglycinate at a very competitive price per serving. It provides strong value for quality iron, which is much more effective than the trace amount in your current product.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Your current product contains only a trace amount of iron. This alternative is a dedicated iron supplement, providing a substantial 27 mg of highly absorbable and gentle Ferrochel iron. It's a 'better' choice for directly addressing goals like energy, mental focus, and hair health.
88 Performance
Iron Complex
NOW
This comprehensive alternative offers 27 mg of gentle Ferrochel Iron Bisglycinate along with Vitamin C, Folate, and B12. These co-factors support iron absorption and utilization, making it a much 'better' and more effective option for broad vitality support than spirulina.
85 Performance
OptiFerin-C
Pure Encapsulations
Combining a gentle Iron Bisglycinate (28mg) with Vitamin C, this alternative provides a synergistic formula specifically designed for optimal iron uptake. It's a significantly 'better' choice for targeted iron support compared to your current product.