Magnesium Bisglycinate 200 mg
California Gold Nutrition
Score 90
An outstanding 200mg magnesium bisglycinate chelate, offering superior absorption for relaxation, sleep, and muscle support at an exceptional value, backed by immense customer satisfaction.
Score 90
An outstanding 200mg magnesium bisglycinate chelate, offering superior absorption for relaxation, sleep, and muscle support at an exceptional value, backed by immense customer satisfaction.
Also available as 1 option
Analysis
California Gold Nutrition Magnesium Bisglycinate provides 200mg of elemental magnesium per capsule from magnesium bisglycinate chelate. This form is widely regarded as one of the best for bioavailability and gentleness on the digestive system, meaning it's efficiently absorbed without causing the laxative effects often seen with other magnesium types. Its properties make it especially beneficial for promoting relaxation, improving sleep quality, easing muscle tension, and supporting healthy nerve function.
This product stands out for its combination of premium ingredient quality, an exceptionally low price per serving for a chelated form, and an extraordinary volume of positive customer reviews. It is a highly reliable and cost-effective option for consistent, high-quality magnesium supplementation for a wide range of health goals.
Pros
- Uses highly bioavailable Magnesium Bisglycinate Chelate, gentle on the stomach.
- Exceptional price per serving for a premium chelated form.
- Effective for promoting relaxation, improved sleep, and muscle function.
- Massive customer review count indicates widespread satisfaction and effectiveness.
Cons
- 200mg dose may be lower than preferred for some individuals, potentially requiring multiple capsules.
Warnings
- While generally well-tolerated, individual responses to magnesium can vary; observe for any mild digestive changes.
- Consult a healthcare professional to determine if a 200mg dose meets your specific daily magnesium needs.
$28.42($0.23 per serving)
 iHerb | $ 28.42 | |
| iHerb | $ 28.42 |
Goals
Impact
Highest effect
As a highly bioavailable and gentle form of an essential mineral, this product offers excellent support for over 300 enzymatic reactions critical for overall health. Its effectiveness and quality make it a superior choice for foundational wellness.
Impact
Highest effect
Magnesium bisglycinate chelate is a top choice for mood support due to its calming effects on the nervous system and its role in regulating neurotransmitters that promote emotional balance. It helps foster a sense of tranquility effectively.
Impact
Highest effect
Magnesium bisglycinate chelate is widely recommended for its ability to promote relaxation and improve sleep quality by calming the nervous system. The gentle nature of the form is ideal for evening use for restful sleep.
Impact
Highest effect
This form of magnesium is highly effective at reducing feelings of stress and tension by supporting nervous system regulation. It helps to promote a profound sense of calm and well-being.
Impact
Highest effect
Magnesium bisglycinate chelate is highly absorbed and can effectively contribute to healthy heart muscle function and maintaining a steady heart rhythm. This form provides excellent systemic support for cardiovascular wellness.
Impact
Highest effect
The excellent absorption of magnesium bisglycinate chelate ensures it effectively supports healthy blood pressure levels already within the normal range and helps relax blood vessels. It provides robust support for overall cardiovascular function.
Impact
Highest effect
Magnesium is crucial for optimal muscle contraction, relaxation, energy metabolism, and recovery. This highly absorbable form is excellent for supporting physical performance, preventing cramps, and aiding post-exercise recuperation.
Impact
Highest effect
Magnesium bisglycinate chelate effectively crosses the blood-brain barrier and supports neurotransmitter function, which can contribute to improved cognitive clarity and focus. It provides strong support for neurological health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 95
This product delivers 200mg of magnesium from highly bioavailable magnesium bisglycinate chelate, combined with an outstanding price per serving and immense customer satisfaction. It is an exceptional choice for systemic magnesium replenishment, especially for those with sensitive digestion or specific needs for relaxation and sleep.
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This superior, highly absorbable and gentle magnesium form offers excellent value at a more accessible price per serving, providing broader health benefits than a single bisglycinate product at a higher cost.
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Ultra-Mag
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This comprehensive blend features multiple highly bioavailable magnesium forms with Vitamin B6, offering superior, broad-spectrum support for energy, mood, and muscle function, potentially better for overall well-being beyond just glycinate.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
While still a glycinate form, its high score and quality reputation make it a strong 'better' alternative, especially for targeted relaxation and sleep support.
88 Performance
Neuro-Mag Magnesium L-Threonate
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If cognitive support is a primary goal alongside relaxation, this specialized magnesium L-Threonate form offers more targeted brain health benefits.