Magnesium Bisglycinate 200 mg
California Gold Nutrition
Magnesium Bisglycinate 200 mg
4.8
★ ★ ★ ★ ★
(17846 ratings)
Magnesium 200 mg
Score 90
A highly bioavailable and gentle magnesium bisglycinate supplement offering excellent value, ideal for comprehensive magnesium support.
Quantity: 240 Capsule(s) • (120 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 90
A highly bioavailable and gentle magnesium bisglycinate supplement offering excellent value, ideal for comprehensive magnesium support.
insights Analysis
California Gold Nutrition Magnesium Bisglycinate provides 200mg of elemental magnesium in the form of Magnesium Bisglycinate Chelate. This form is renowned for its superior bioavailability and minimal gastrointestinal side effects compared to other forms like oxide or even citrate. It is particularly effective for goals related to stress relief, sleep, and mood due to the calming properties of glycine. The excellent price per serving for a chelated form makes it an outstanding value, which is reflected in its exceptionally high review count online.
- Highly bioavailable form (Magnesium Bisglycinate Chelate) ensures optimal absorption
- Gentle on the stomach, significantly reducing the risk of digestive upset or laxative effects
- Very competitive price per serving for a premium chelated magnesium form
- Contains glycine, which can enhance calming and sleep benefits
- Exceptionally high review count, indicating strong user satisfaction and efficacy
- 200mg elemental dose might be slightly lower than some individuals prefer for certain therapeutic uses, potentially requiring multiple capsules
- As a capsule, it might not be suitable for those who prefer liquid or powder forms
$28.42($0.23 per serving)
 iHerb | $ 28.42 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 95
As a magnesium supplement, it is a top-tier choice, offering superior bioavailability, excellent tolerability, and great value for a premium form, making it highly effective for a wide range of users.
Goals
Magnesium Bisglycinate's high bioavailability makes it exceptionally effective for supporting the hundreds of enzymatic reactions essential for comprehensive general health and physiological function.
Magnesium Bisglycinate is highly regarded for stress relief due to its calming effect on the nervous system and the added benefit of glycine, making it very effective for managing anxiety and promoting relaxation.
With its superior absorption and calming properties, this magnesium form is excellent for stabilizing mood, reducing irritability, and supporting neurotransmitter balance.
95 Value 
Magnesium Caps 500 mg
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Delivers 500mg of highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate for just $0.09/serving. This product provides a significantly higher dose of a premium magnesium form at a lower price per serving, offering outstanding value.
80 Value 
Chelated Magnesium 133 mg
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★★★★★
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Offers TRAACS Magnesium Bisglycinate Chelate for $0.06/serving. While the dose is lower, the price per serving for a high-quality chelated form is exceptionally good, making it a great value for those on a tighter budget.
75 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
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Provides a substantial 600mg of magnesium (including citrate) for $0.23/serving. This product offers a very high dose of a well-absorbed form at a very competitive price, delivering excellent value for high-dose magnesium supplementation.
95 Performance
Magnesium Caps 500 mg
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4.8
★★★★★
(71620 ratings)
This is a 'better' alternative by offering a higher dose (500mg vs 200mg) of an equally, if not slightly more, advanced chelated form (TRAACS Magnesium Lysyl Glycinate Chelate), which is excellent for comprehensive magnesium support.
85 Performance 
Cal/Mag/Vit D3 with Vitamin K2
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While a different form (Amino Acid Chelate), it offers 600mg magnesium plus crucial cofactors (Calcium, D3, K2) for synergistic benefits in bone and heart health, making it a more comprehensive and 'better' option for multi-nutrient goals.
70 Performance 
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(16706 ratings)
Provides 800mg of magnesium from Aquamin TG (seaweed derived minerals) along with calcium. This blend offers a very high dose of magnesium from a natural source, which can be 'better' for those seeking a broad-spectrum mineral complex.
80 Budget
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers TRAACS Magnesium Bisglycinate Chelate, a comparable high-quality form, for $0.06/serving. While a lower dose per capsule, it's significantly cheaper per serving for a similar superior form, offering a budget-friendly way to get chelated magnesium.
95 Budget
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides 500mg of TRAACS Magnesium Lysyl Glycinate Chelate for $0.09/serving. Though higher in absolute price, its vastly higher dosage per serving makes its unit price cheaper and offers exceptional value for a premium bisglycinate form.
50 Budget 
Magnesium 200 mg
Swanson
4.7
★★★★★
(1029 ratings)
This magnesium oxide product is significantly cheaper at $0.04/serving for 400mg, but its bioavailability is extremely low, making it only a 'cheaper' alternative in terms of cost, not efficacy for systemic benefits.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Delivers 500mg of highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate for just $0.09/serving. This product provides a significantly higher dose of a premium magnesium form at a lower price per serving, offering outstanding value.
80 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers TRAACS Magnesium Bisglycinate Chelate for $0.06/serving. While the dose is lower, the price per serving for a high-quality chelated form is exceptionally good, making it a great value for those on a tighter budget.
75 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Provides a substantial 600mg of magnesium (including citrate) for $0.23/serving. This product offers a very high dose of a well-absorbed form at a very competitive price, delivering excellent value for high-dose magnesium supplementation.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This is a 'better' alternative by offering a higher dose (500mg vs 200mg) of an equally, if not slightly more, advanced chelated form (TRAACS Magnesium Lysyl Glycinate Chelate), which is excellent for comprehensive magnesium support.
85 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
While a different form (Amino Acid Chelate), it offers 600mg magnesium plus crucial cofactors (Calcium, D3, K2) for synergistic benefits in bone and heart health, making it a more comprehensive and 'better' option for multi-nutrient goals.
70 Performance
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Provides 800mg of magnesium from Aquamin TG (seaweed derived minerals) along with calcium. This blend offers a very high dose of magnesium from a natural source, which can be 'better' for those seeking a broad-spectrum mineral complex.