Magnesium Bisglycinate 200 mg
California Gold Nutrition
Magnesium Bisglycinate 200 mg
4.8
★ ★ ★ ★ ★
(17846 ratings)
Magnesium 200 mg
Score 90.0
Excellent, highly absorbable bisglycinate form, gentle and effective, but at a premium price.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 90.0
Excellent, highly absorbable bisglycinate form, gentle and effective, but at a premium price.
insights Analysis
Magnesium Bisglycinate Chelate is highly recommended by nutritionists and consistently receives positive online reviews for its superior absorption and minimal gastrointestinal side effects. This form is particularly effective because the magnesium is bound to the amino acid glycine, which enhances absorption and also contributes calming properties. At 200mg elemental magnesium, it provides a clinically relevant dose to address deficiencies and support general health, energy, stress relief, and sleep. Its primary consideration for consumers is the higher price point compared to less bioavailable forms.
- Utilizes Magnesium Bisglycinate Chelate, a superior form of magnesium that boasts excellent bioavailability, meaning it is highly absorbed and utilized by the body without causing digestive distress.
- This chelated form is particularly effective for neurological benefits, including stress reduction, mood support, and improving sleep quality, due to glycine's calming effects and the magnesium's ability to cross the blood-brain barrier.
- The price per serving of $0.30 is relatively high compared to other magnesium supplements, which might be a barrier for budget-conscious consumers seeking daily supplementation.
- While 200mg is a good dose, some individuals with significant deficiencies or higher needs might require multiple servings, further increasing the daily cost.
$9.31($0.31 per serving)
 iHerb | $ 9.31 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 90.0
This product represents a high-quality option within the magnesium category due to its excellent bioavailability and gentle nature. It's a top recommendation by nutritionists for various health goals, though its price per serving is a consideration for long-term use.
Goals
General Health 95.0
As a highly bioavailable form, bisglycinate is excellent for supporting the numerous enzymatic reactions vital for overall health, making it a top choice for general wellness.
Stress Relief 95.0
This form is particularly potent for stress relief, as glycine has calming properties and bisglycinate is well-absorbed by the brain, aiding in nervous system relaxation and reducing anxiety.
Mood Support 95.0
Magnesium bisglycinate is highly effective for mood support, as it assists in neurotransmitter balance and has a calming effect on the nervous system, which can significantly improve emotional well-being.
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Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
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95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides an outstanding combination of superior form (TRAACS Magnesium Lysyl Glycinate Chelate), high dose (500mg), and a remarkably low price per serving ($0.09), making it an exceptional value for high-quality magnesium.
90 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers the same excellent TRAACS Magnesium Bisglycinate Chelate form as the original at a much lower price point ($0.06 per serving), delivering high bioavailability and gentleness for superior value.
75 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Delivers a higher dose (600mg) of well-absorbed magnesium citrate for $0.23 per serving, providing a more cost-effective option for obtaining significant amounts of bioavailable magnesium compared to the original bisglycinate.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a substantially higher dose (500mg) of a similar top-tier chelated magnesium (TRAACS Magnesium Lysyl Glycinate Chelate), providing more elemental magnesium per serving for enhanced benefits.
85 Performance
Cal/Mag/Vit D3 with Vitamin K2
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4.6
★★★★★
(2209 ratings)
Offers a high dose (600mg) of magnesium amino acid chelate alongside crucial cofactors like Calcium, D3, and K2, providing a more comprehensive approach to mineral supplementation for overall and bone health.
70 Performance
Liquid Cal/Mag/Zinc Natural Strawberry Flavor
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4.4
★★★★★
(1954 ratings)
Though significantly more expensive, this liquid ionic trace minerals form might offer even faster and more complete absorption for some individuals, especially those with impaired digestion, representing a premium 'better' option.