Magnesium Bisglycinate 200 mg
California Gold Nutrition
Magnesium Bisglycinate 200 mg
4.8
★ ★ ★ ★ ★
(17846 ratings)
Magnesium 200 mg
Score 90
Excellent, highly absorbable bisglycinate form, gentle and effective, but at a premium price.
Quantity: 60 Capsule(s) • (30 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 90
Excellent, highly absorbable bisglycinate form, gentle and effective, but at a premium price.
insights Analysis
Magnesium Bisglycinate Chelate is highly recommended by nutritionists and consistently receives positive online reviews for its superior absorption and minimal gastrointestinal side effects. This form is particularly effective because the magnesium is bound to the amino acid glycine, which enhances absorption and also contributes calming properties. At 200mg elemental magnesium, it provides a clinically relevant dose to address deficiencies and support general health, energy, stress relief, and sleep. Its primary consideration for consumers is the higher price point compared to less bioavailable forms.
- Utilizes Magnesium Bisglycinate Chelate, a superior form of magnesium that boasts excellent bioavailability, meaning it is highly absorbed and utilized by the body without causing digestive distress.
- This chelated form is particularly effective for neurological benefits, including stress reduction, mood support, and improving sleep quality, due to glycine's calming effects and the magnesium's ability to cross the blood-brain barrier.
- The price per serving of $0.30 is relatively high compared to other magnesium supplements, which might be a barrier for budget-conscious consumers seeking daily supplementation.
- While 200mg is a good dose, some individuals with significant deficiencies or higher needs might require multiple servings, further increasing the daily cost.
$9.31($0.31 per serving)
 iHerb | $ 9.31 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 90
This product represents a high-quality option within the magnesium category due to its excellent bioavailability and gentle nature. It's a top recommendation by nutritionists for various health goals, though its price per serving is a consideration for long-term use.
Goals
As a highly bioavailable form, bisglycinate is excellent for supporting the numerous enzymatic reactions vital for overall health, making it a top choice for general wellness.
This form is particularly potent for stress relief, as glycine has calming properties and bisglycinate is well-absorbed by the brain, aiding in nervous system relaxation and reducing anxiety.
Magnesium bisglycinate is highly effective for mood support, as it assists in neurotransmitter balance and has a calming effect on the nervous system, which can significantly improve emotional well-being.
95 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides an outstanding combination of superior form (TRAACS Magnesium Lysyl Glycinate Chelate), high dose (500mg), and a remarkably low price per serving ($0.09), making it an exceptional value for high-quality magnesium.
90 Value 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers the same excellent TRAACS Magnesium Bisglycinate Chelate form as the original at a much lower price point ($0.06 per serving), delivering high bioavailability and gentleness for superior value.
75 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Delivers a higher dose (600mg) of well-absorbed magnesium citrate for $0.23 per serving, providing a more cost-effective option for obtaining significant amounts of bioavailable magnesium compared to the original bisglycinate.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a substantially higher dose (500mg) of a similar top-tier chelated magnesium (TRAACS Magnesium Lysyl Glycinate Chelate), providing more elemental magnesium per serving for enhanced benefits.
85 Performance 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
Offers a high dose (600mg) of magnesium amino acid chelate alongside crucial cofactors like Calcium, D3, and K2, providing a more comprehensive approach to mineral supplementation for overall and bone health.
70 Performance 
Liquid Cal/Mag/Zinc Natural Strawberry Flavor
Trace Minerals
4.4
★★★★★
(1954 ratings)
Though significantly more expensive, this liquid ionic trace minerals form might offer even faster and more complete absorption for some individuals, especially those with impaired digestion, representing a premium 'better' option.
95 Budget
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Offers a much higher dose (500mg) of an equally excellent TRAACS Magnesium Lysyl Glycinate Chelate form for significantly less per serving ($0.09 vs $0.30), making it a far more cost-effective choice.
90 Budget
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Provides a highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a very low price point of $0.06 per serving, offering excellent absorption at a fraction of the cost per milligram.
75 Budget
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Contains magnesium citrate, a well-absorbed form, at a higher dose (600mg) for $0.23 per serving, making it a cheaper option for a bioavailable magnesium form, especially for those seeking higher doses.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides an outstanding combination of superior form (TRAACS Magnesium Lysyl Glycinate Chelate), high dose (500mg), and a remarkably low price per serving ($0.09), making it an exceptional value for high-quality magnesium.
90 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers the same excellent TRAACS Magnesium Bisglycinate Chelate form as the original at a much lower price point ($0.06 per serving), delivering high bioavailability and gentleness for superior value.
75 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Delivers a higher dose (600mg) of well-absorbed magnesium citrate for $0.23 per serving, providing a more cost-effective option for obtaining significant amounts of bioavailable magnesium compared to the original bisglycinate.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a substantially higher dose (500mg) of a similar top-tier chelated magnesium (TRAACS Magnesium Lysyl Glycinate Chelate), providing more elemental magnesium per serving for enhanced benefits.
85 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
Offers a high dose (600mg) of magnesium amino acid chelate alongside crucial cofactors like Calcium, D3, and K2, providing a more comprehensive approach to mineral supplementation for overall and bone health.
70 Performance
Liquid Cal/Mag/Zinc Natural Strawberry Flavor
Trace Minerals
4.4
★★★★★
(1954 ratings)
Though significantly more expensive, this liquid ionic trace minerals form might offer even faster and more complete absorption for some individuals, especially those with impaired digestion, representing a premium 'better' option.