Magnesium Bisglycinate 200 mg
California Gold Nutrition
Score 90
This California Gold Nutrition product provides 200 mg of well-absorbed magnesium bisglycinate chelate in a capsule, is highly popular, and offers a good balance of quality and value for general magnesium support.
Score 90
This California Gold Nutrition product provides 200 mg of well-absorbed magnesium bisglycinate chelate in a capsule, is highly popular, and offers a good balance of quality and value for general magnesium support.
Also available as 1 option
Analysis
California Gold Nutrition offers 200 mg of magnesium as magnesium bisglycinate chelate in capsule form. This is a highly regarded form of magnesium known for its excellent absorption and gentleness on the digestive system, making it less likely to cause laxative effects.
The 200 mg dose is a good moderate amount for daily supplementation to support nerve function, muscle relaxation, bone health, and stress relief. The product also boasts an exceptionally high number of customer reviews, indicating widespread popularity and satisfaction.
Priced reasonably per serving, it provides a quality form of magnesium for those seeking effective systemic benefits without digestive discomfort.
Pros
- Contains Magnesium Bisglycinate Chelate, a highly bioavailable form.
- Excellent absorption and generally gentle on the digestive system.
- Very high customer review count, indicating strong satisfaction.
- Provides 200 mg of magnesium per serving, a good daily dose.
- Reasonable price per serving for a quality form.
Cons
- Only 30 servings per bottle, requiring more frequent repurchasing.
- Capsule form might not be ideal for those who prefer powders.
Warnings
- Individuals new to magnesium supplementation may want to start with one capsule to assess tolerance before increasing.
- If you are on prescription medication, consult with a healthcare professional before adding new supplements.
$9.22($0.30 per serving)
 iHerb | $ 9.22 | |
| iHerb | $ 9.22 |
Goals
Impact
Highest effect
This highly bioavailable form of magnesium is well-suited for supporting the numerous enzymatic reactions in the body, contributing effectively to overall wellness.
Impact
Highest effect
Magnesium bisglycinate is often favored for its calming effects on the nervous system, which can significantly aid in promoting relaxation and more restful sleep.
Impact
Highest effect
The chelated glycinate form is particularly effective at supporting the body's response to stress by promoting nerve and muscle relaxation.
Impact
Highest effect
Essential for muscle contraction and relaxation, as well as ATP synthesis, this well-absorbed magnesium can support muscle function and recovery for active individuals.
Impact
Highest effect
Magnesium is a critical component of bone matrix and plays a role in calcium regulation, making this a strong choice for supporting bone density.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 92
This product stands out for its use of magnesium bisglycinate chelate, a top-tier form for absorption and digestive comfort, combined with a strong dose and immense customer approval, making it an excellent choice in the category.
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Healthy Origins
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