Total Veggie Joint
California Gold Nutrition
Total Veggie Joint
4.8
★ ★ ★ ★ ★
(11940 ratings)
Chloride 90 mg
Hyaluronic Acid 50 mg
Potassium 100 mg
Score 78.0
Total Veggie Joint is a well-regarded supplement primarily formulated for joint health, offering vegetarian-friendly glucosamine sulfate and hyaluronic acid. It aims to support joint comfort and mobility, backed by a large number of positive customer reviews.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Joint Health
Skin Health
Hair Health
leaderboard Score 78.0
Total Veggie Joint is a well-regarded supplement primarily formulated for joint health, offering vegetarian-friendly glucosamine sulfate and hyaluronic acid. It aims to support joint comfort and mobility, backed by a large number of positive customer reviews.
insights Analysis
This product is strategically positioned as a comprehensive joint health solution, leveraging Glucosamine Sulfate and Hyaluronic Acid, both recognized for their roles in maintaining cartilage and joint lubrication. The 'Veggie' designation broadens its appeal to a wider audience, including those with dietary restrictions or shellfish allergies, which is a significant advantage. While effective for its core purpose, the product's broader claims for general health, fitness, or energy are not substantially supported by its specific ingredient profile. The Chloride and Potassium content are incidental to the glucosamine salt forms and not present in quantities sufficient to act as primary electrolyte supplements.
- Contains clinically relevant ingredients, Glucosamine Sulfate and Hyaluronic Acid, which are scientifically recognized for their roles in supporting cartilage integrity and joint lubrication.
- Offers a vegetarian-friendly source of Glucosamine, making it suitable for a wider range of dietary preferences and those with shellfish allergies.
- High number of positive reviews online (over 11,000) indicates strong customer satisfaction and perceived effectiveness for its primary purpose.
- Price per serving is competitive for a joint supplement featuring these active ingredients.
- The ingredient profile is highly specific to joint health and does not adequately support the multitude of other stated goals like muscle gain, heart health, or anti-aging.
- The amounts of Chloride and Potassium are minimal and primarily serve as part of the Glucosamine salt forms, not providing substantial benefits for general electrolyte balance or energy as standalone minerals.
- While hyaluronic acid can benefit skin, the dosage may not be optimized for comprehensive skin health or anti-aging effects compared to dedicated supplements.
$21.53($0.47 per serving)
 iHerb | $ 21.53 |
bolt Effectiveness for goals
Glucosamine sulfate is a compound naturally found in cartilage, where it serves as a building block for complex molecules that make up healthy joint tissue. Supplementation aims to support the maintenance and repair of cartilage. It is one of the most studied forms of glucosamine for joint health.
Chondroitin sulfate is a major component of cartilage, helping it retain water and elasticity. It is thought to support the structural integrity of joint tissue by resisting compression. Some research suggests it may also help reduce the breakdown of cartilage.
MSM is an organic sulfur compound that is believed to support joint comfort and mobility. Sulfur is essential for the formation of connective tissues, including cartilage and ligaments. It is often used in conjunction with other joint support ingredients to complement their effects.
Hyaluronic acid is a primary component of synovial fluid, which acts as a natural lubricant and shock absorber in joints. Supplementation aims to help maintain the viscosity and elasticity of this fluid. This may contribute to smoother joint movement and overall comfort.
Some studies suggest that the combination of glucosamine and chondroitin may offer synergistic benefits for joint health compared to using them individually. However, research findings on the magnitude of this combined effect can vary. Both ingredients are widely studied for their individual contributions to joint support.
schedule Dosage, timing & forms
A common serving size for supplements combining these ingredients can vary, but many formulations suggest 1-3 capsules. For the Total Veggie Joint product, a single serving is two capsules. It's always best to check the specific product label.
These ingredients can generally be taken at any time of day that fits your routine. Some prefer to take them with meals to enhance absorption and minimize potential stomach upset. Consistency in daily intake is often considered more important than the exact timing.
Taking these supplements with food is often recommended to improve tolerability and absorption. This may help reduce the chance of mild gastrointestinal discomfort that some individuals experience. Food can also aid in the absorption of certain ingredients.
The time frame for noticing effects can vary among individuals. Many people report experiencing benefits from these joint support ingredients within several weeks to a few months of consistent daily use. Sustained use is often key to observing the full spectrum of effects.
These ingredients are generally considered safe for long-term daily use in adults when taken at recommended dosages. It's always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation. Regular check-ups can help monitor overall health.
health_and_safety Safety & interactions
Glucosamine and Chondroitin Sulfate may increase the effect of anticoagulant medications like warfarin, potentially raising the risk of bleeding. Individuals taking such medications should consult a healthcare professional before use. Methylsulfonylmethane (MSM) may also have a mild blood-thinning effect.
Yes, the Glucosamine Sulfate Potassium Chloride in this supplement is typically derived from a vegetarian source. This makes it generally suitable for individuals with shellfish allergies, unlike many other glucosamine products.
Some studies suggest glucosamine might affect insulin sensitivity or blood sugar levels, though the evidence is mixed. Individuals with diabetes or those monitoring blood sugar should consult their doctor and monitor glucose levels closely when taking this supplement.
Common side effects can include mild gastrointestinal discomfort such as nausea, diarrhea, constipation, or heartburn. Less frequently, headaches or skin reactions may occur.
Safety data for the ingredients, including Glucosamine, Chondroitin, and MSM, during pregnancy and breastfeeding is limited. It is generally advised to consult a healthcare professional before using any supplements if you are pregnant or breastfeeding.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chloride | 90 mg |
Sodium | 20 mg |
Potassium | 100 mg |
Glucosamine Sulfate Potassium Chloride | 750 mg |
Methylsulfonylmethane | 500 mg |
Chondroitin Sulfate Sodium | 200 mg |
Hyaluronic Acid | 50 mg |
Categories
Hyaluronic Acid 85.0
Hyaluronic Acid is a key active ingredient (50mg as Sodium Hyaluronate) directly supporting joint lubrication and elasticity, making it a significant and well-utilized component of this product's formulation for its primary goal.
Chloride 60.0
Chloride is present as part of Glucosamine Sulfate 2KCl and Glucosamine Sulfate Potassium Chloride. While it's a necessary electrolyte, the quantity (90mg from one form, and present in the other) is incidental to the joint compounds and not a primary source for daily electrolyte needs.
Potassium 60.0
Potassium is present as part of Glucosamine Sulfate Potassium Chloride. Similar to Chloride, the quantity (100mg from one form, and present in the other) is relatively small and primarily serves as a counter-ion for the glucosamine, not a significant source for meeting daily potassium requirements.
Goals
Joint Health 90.0
The product contains key ingredients, Glucosamine Sulfate and Hyaluronic Acid, which are scientifically recognized for their roles in supporting cartilage integrity and joint lubrication, directly addressing the primary goal of joint health.
Skin Health 65.0
Hyaluronic Acid is known for its role in skin hydration, offering some benefit to skin health. However, the dosage specifically for skin might be lower than dedicated skin supplements, and it's the only ingredient directly impacting this goal.
General Health 40.0
While joint health contributes to overall well-being, the product's specific ingredients (Glucosamine, HA) do not provide the broad spectrum of vitamins, minerals, or other compounds typically associated with comprehensive general health support.
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