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Children's Chewable Multivitamin & Mineral with 5-MTHF

Kirkman
4.8
★ ★ ★ ★ ★
(1041 ratings)
Iodine 150 mcg
Molybdenum 50 mcg
Biotin 300 mcg
Coenzyme Q-10 10 mg
Product Image
Score81

A broad children's chewable with several active vitamin and mineral forms. Strong nutrient amounts require careful age-specific serving guidance.

How scoring works
Quantity:120 Tablet(s) • (60 servings)
Goals:
Detoxification
Energy

Score 81

A broad children's chewable with several active vitamin and mineral forms. Strong nutrient amounts require careful age-specific serving guidance.

How scoring works
$29.00($0.48 per serving)
iHerb
$ 29.00
Pure Formulas
$ 29.00
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Analysis

The two-chewable serving provides broad vitamin and mineral coverage with methylfolate, methylcobalamin, vitamin D3, zinc citrate, selenium glycinate, molybdenum glycinate, and some magnesium bisglycinate. Those forms strengthen the nutritional design compared with a formula built entirely from basic forms.

Iodine is supplied at 150 mcg, zinc at 15 mg, folate at 667 mcg DFE, and vitamin C at 150 mg. CoQ10 is only 10 mg, while half of the listed magnesium comes from magnesium oxide.

The formula fits general children's nutrition better than targeted energy or detoxification use. Because no age range is supplied, the same full serving cannot be assumed appropriate for every child.

Who is it for
  • Children within the manufacturer's stated age range
  • Families seeking methylfolate and methylcobalamin
  • Children who prefer chewable tablets
Best for
  • Broad children's micronutrient coverage
  • Daily iodine and zinc intake
  • Methylated folate and B12 support

Pros

  • Uses methylfolate and methylcobalamin
  • Includes vitamin D3
  • Provides several organic trace-mineral forms
  • Broad vitamin and mineral profile
  • Chewable format

Cons

  • Supplied facts do not state an age range
  • Includes preformed vitamin A
  • CoQ10 amount is token
  • Part of the magnesium comes from oxide
  • Requires two chewables

Warnings

  • Use only the age-specific serving stated on the current package
  • The full serving may be too aggressive for younger children
  • Account for the 750 mcg RAE preformed vitamin A before combining it with another multivitamin
  • The 300 mcg biotin amount may interfere with some laboratory tests
  • Keep the chewables out of reach to prevent unsupervised extra servings

Nutrient quality

81 Highest impact

Methylfolate, methylcobalamin, vitamin D3, natural vitamin E, and several chelated minerals support strong form quality. Some basic forms remain, while age-dependent nutrient amounts make the full serving less universally balanced.

Ingredient transparency

84 Highest impact

Every active has a stated amount and most forms are identified precisely. Age-specific directions, non-active chewable ingredients, and the relationship between duplicate vitamin A or magnesium entries are not fully explained.

Customer satisfaction

72 High impact

The average rating is excellent and supported by a large review count. No detailed reviews are supplied to assess recurring complaints about taste, texture, or child acceptance.

Value for money

84 Highest impact

Strong nutrient forms, broad coverage, and a substantial supply support good formula value. Age-dependent dosing concerns and missing chewable excipients keep the product from being an automatic fit for every child.

Report analysis

Goals

Detoxification
Impact
High effect
C Goal FitB Strength of SupportC+ CoverageC+ Formula Quality
Folate · 667 mcg DFEVitamin B12 · 24 mcgVitamin B6 · 4 mgMolybdenum · 50 mcgSelenium · 50 mcgMagnesium · 40 mgVitamin E · 15 mgZinc · 15 mgVitamin C · 150 mgRiboflavin · 3.4 mg

Molybdenum, selenium, zinc, methylfolate, and methylcobalamin provide several useful detoxification cofactors. Trace-mineral and vitamin amounts are meaningful for nutritional enzyme support rather than therapeutic detoxification.

The children’s multivitamin remains a general nutrition formula without a primary liver-protective active. The micronutrients form a compatible cofactor network.

Study evidence
Molybdenum Adverse 1 study
Selenium Supportive 10 studies
Zinc Supportive 30 studies
Impact
High effect
B+ Goal FitC Strength of SupportD+ CoverageB- Formula Quality
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgMagnesium · 40 mgRiboflavin · 3.4 mgThiamin · 3 mgVitamin B12 · 24 mcgCoenzyme Q-10 · 10 mg

B vitamins and iodine support routine food-to-energy conversion and thyroid hormone production in children. Methylfolate and methylcobalamin improve the quality of the metabolic nutrient panel.

CoQ10 remains at a token amount, while vitamin B12 and magnesium are far below focused energy-support levels. The product suits general micronutrient coverage more than a targeted change in stamina or alertness.

Study evidence
Coenzyme Q-10 Supportive 32 studies
Iodine Adverse 3 studies
Magnesium Supportive 4 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1.8 Gram(s)
Vitamin A (Beta Carotene, Retinol)
750 mcg RAE
Vitamin C (Ascorbic Acid)
150 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (Alpha-Tocopherol)
15 mg
Vitamin B1 (Thiamine Mononitrate)
3 mg
Vitamin B2 (Riboflavin)
3.4 mg
Vitamin B3 (Niacinamide)
18 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate ((6S)-5-Methyltetrahydrofolate Calcium Salt)
667 mcg DFE
Vitamin B12 (Methylcobalamin)
24 mcg
Biotin
300 mcg
Vitamin B5 (D-Calcium Pantothenate)
10 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Bisglycinate, Magnesium Oxide)
40 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenium Glycinate Complex)
50 mcg
Manganese (Manganese Citrate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
25 mcg
Molybdenum (Molybdenum Glycinate)
50 mcg
Coenzyme Q-10
10 mg
Gluten Free Dairy Free Children 4+
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

Potassium iodide provides a stable, clearly disclosed daily iodine amount. Two chewable tablets keep use practical without creating excessive pill burden. Favorable cost and meaningful selenium strengthen the value of the broader children's formula.

A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

Molybdenum glycinate is a preferred organic form, though no recognized branded source is stated. The 50 mcg amount is below the collection target but safely under the adult upper limit. Moderate cost and a full children's multivitamin formula provide fair value, yet it is not an efficient choice for targeted molybdenum intake.

Biotin · 300 mcg OverallScore51
C Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value

A clearly disclosed 300 mcg biotin amount supports basic nutrition, but the label does not verify the biologically active isomer. The amount is well below the range used for targeted hair and nail support. Value is best judged across the full multinutrient formula rather than from biotin alone.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Human molybdenum exposure risk in industrial regions of China: New critical effect indicators and reference dose.
    Kuang HX; Li MY; Zeng XW; Chen D; Zhou Y; Zheng T; Xiang MD; Wu QZ; Chen XC; Dong GH; Yu YJ · Ecotoxicology and environmental safety · 2024
    Cross-sectional study2,267 participantsDetoxification forMolybdenum
  2. Supplementation with selenium can influence nausea, fatigue, physical, renal, and liver function of children and adolescents with cancer.
    Vieira ML; Fonseca FL; Costa LG; Beltrame RL; Chaves CM; Cartum J; Alves SI; Azzalis LA; Junqueira VB; Pereria EC; Rocha KC · Journal of medicinal food · 2015
    Randomized trialDetoxification forSelenium
  3. [Selenium and oxidative stress in cancer patients].
    Gorozhanskaia ÉG; Sviridova SP; Dobrovol'skaia MM; Zybrikhina GN; Kashnia ShR · Biomeditsinskaia khimiia · 2014
    Single-arm trial40 participantsDetoxification forSelenium
  4. Comprehensive Insights into the Health Effects of Selenium Exposure and Supplementation Among the Chinese Community Middle-Aged and Elderly: a Combined Retrospective Cohort Study and Intervention Study.
    Li C; Peng X; Zheng J; Shi K; Qin L; Yang Q; Wang Z; Liu Y; Huang L · Biological trace element research · 2024
    Other40 participantsDetoxification forSelenium
  5. Heavy metals and metalloids exposure and liver function in Chinese adults - A nationally representative cross-sectional study.
    Wang S; Lyu Y; Ji S; Liu N; Wu B; Zhao F; Li Z; Qu Y; Zhu Y; Xie L; Li Y; Zhang Z; Song H; Hu X; Qiu Y; Zheng X; Zhang W; Yang Y; Li F; Cai J; Zhu Y; Cao Z; Tan F; Shi X · Environmental research · 2024
    Cross-sectional study9,445 participantsDetoxification forSelenium
  6. Selenium-Biofortified Strawberries Improve Glucose Homeostasis and Hepatic Function: A 30-Day Randomized Controlled Trial in Healthy Adults.
    Vasto S; Di Rosa L; Ferrantelli V; Fiore AS; Giordano CP; Cannizzaro A; Sabatino L; Macaluso A; Caldarella R; Caldara GF; Baldassano S · Nutrients · 2026
    Randomized trial35 participantsDetoxification forSelenium
  7. [Therapy of Wilson disease].
    Smolarek C; Stremmel W · Zeitschrift fur Gastroenterologie · 1999
    Narrative reviewDetoxification forZinc
  8. Efficacy of Zinc Supplement in Minimal hepatic Encephalopathy: A prospective, Randomized Controlled Study (Zinc-MHE Trial).
    Janyajirawong R; Vilaichone RK; Sethasine S · Asian Pacific journal of cancer prevention : APJCP · 2021
    Randomized trial69 participantsDetoxification forZinc
  9. Effect of zinc on liver cirrhosis with hyperammonemia: a preliminary randomized, placebo-controlled double-blind trial.
    Katayama K; Saito M; Kawaguchi T; Endo R; Sawara K; Nishiguchi S; Kato A; Kohgo H; Suzuki K; Sakaida I; Ueno Y; Habu D; Ito T; Moriwaki H; Suzuki K · Nutrition (Burbank, Los Angeles County, Calif.) · 2015
    Randomized trial18 participantsDetoxification forZinc
  10. Effects of low dose zinc supplementation on biochemical markers in non-alcoholic cirrhosis: a randomized clinical trial.
    Somi MH; Rezaeifar P; Ostad Rahimi A; Moshrefi B · Archives of Iranian medicine · 2012
    Randomized trial60 participantsDetoxification forZinc
  11. Correlation of Serum Zinc Levels with Hepatic Encephalopathy Severity in Patients with Decompensated Liver Cirrhosis: A Prospective Observational Study from Egypt.
    Semeya AA; Elgamal R; Othman AAA · Biological trace element research · 2025
    Observational study200 participantsDetoxification forZinc
  12. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  13. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  14. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  15. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10
  16. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  17. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  18. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  19. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  20. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  21. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  22. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  23. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium