Centrum Multi+Beauty Multigummies
Centrum
Score 70
A beauty-focused gummy multivitamin that delivers essential vitamins and a high dose of biotin in an easy-to-take form, suitable for general wellness and hair, skin, and nail support.
Score 70
A beauty-focused gummy multivitamin that delivers essential vitamins and a high dose of biotin in an easy-to-take form, suitable for general wellness and hair, skin, and nail support.
Analysis
This product is a multivitamin gummy designed for general wellness with a specific focus on beauty benefits. It includes a robust blend of B vitamins, Vitamin A, C, D3, and E, along with a significant 2500mcg of Biotin, which is often used to support hair, nail, and skin health. The gummy format makes it an appealing and easy-to-take option for those who prefer not to swallow pills.
While it covers several key vitamins and a high dose of biotin, the mineral profile is somewhat limited, offering some calcium and zinc but lacking many other trace minerals found in more comprehensive multivitamins. For instance, the 130mg of Calcium is quite modest for substantial bone health support. It fits individuals looking for a simple, tasty daily multi that prioritizes beauty aspects, but those with specific or higher nutrient needs might want to consider additional supplementation.
Pros
- High Biotin content, often sought for hair, nail, and skin support.
- Convenient and pleasant gummy form for easy daily intake.
- Economical price per serving, making it budget-friendly.
- Contains a good range of essential B vitamins for energy metabolism.
- Includes important antioxidant vitamins like A, C, and E.
Cons
- Relatively low calcium content for comprehensive bone health support.
- Gummy format contains some added sugar (4g carbohydrates per serving).
- Lacks a broader spectrum of trace minerals found in some other multivitamins.
- Limited specific ingredients for targeted stress relief or weight loss goals.
Warnings
- Contains sugar, which may be a consideration for individuals monitoring their sugar intake.
- If you have significant calcium requirements or deficiencies, you may need additional calcium supplementation.
- It's advisable to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
$9.99($0.19 per serving)
 Walmart | $ 9.99 | |
 iHerb | $ 17.03 |
Goals
Impact
Highest effect
This product features a substantial 2500mcg of Biotin, an ingredient frequently used to support the strength and appearance of hair. The inclusion of vitamins A, C, and E further contributes to overall hair follicle health.
Impact
Highest effect
With a high dose of Biotin at 2500mcg, this multivitamin is well-positioned to support nail strength and growth, as Biotin is a popular nutrient for these specific goals. Vitamins C and E can also play supportive roles.
Impact
Highest effect
The product provides a notable amount of Biotin, along with Vitamins A, C, and E, which are often valued for their roles in maintaining healthy skin. These nutrients may contribute to skin's overall vitality and appearance.
Impact
High effect
The inclusion of several B vitamins (B6, B12, Biotin, Pantothenic Acid) and Iodine helps support various metabolic processes within the body. These nutrients are essential cofactors that contribute to energy production and thyroid function.
Impact
High effect
This multivitamin contains a good selection of B vitamins, including B6, B12, and Pantothenic Acid, which are crucial for the body's energy production pathways. Regular intake of these can contribute to maintaining normal energy levels.
Impact
Lower effect
The B vitamins included in this product support nervous system health and energy metabolism, which can indirectly aid in cognitive function and focus. However, it does not feature specialized ingredients often found in dedicated mental focus supplements.
Impact
Lower effect
While B vitamins are important for nerve function and overall energy, which can indirectly influence how the body responds to stress, this product does not contain specific ingredients directly known for targeted stress relief support. It primarily offers general nutrient intake.
Impact
Lower effect
While this product contains Vitamin D3 and 130mg of Calcium, the calcium amount is relatively low for comprehensive bone health support. Individuals seeking significant calcium intake may need to look for a more concentrated source.
Impact
Limited evidence
This multivitamin does not contain any ingredients specifically recognized for directly supporting weight loss. Its nutrient profile is geared towards general wellness and beauty, rather than offering assistance with weight management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 45 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 13.5 mg |
Vitamin B6 | 5 mg |
Folate | 267 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 2500 mcg |
Pantothenic Acid | 6 mg |
Calcium | 130 mg |
Iodine | 150 mcg |
Zinc | 5 mg |
Sodium | 5 mg |
Biotin 90
With 2500mcg of Biotin per serving, this product provides a very substantial amount of this nutrient. This dose is often specifically chosen by individuals looking to support hair, skin, and nail health effectively.
Vitamin B5 80
The product includes 6mg of Pantothenic Acid (Vitamin B5), which is a good amount that contributes to energy metabolism and other bodily functions. It's a solid addition to the overall B vitamin complex.
Iodine 80
The product delivers 150mcg of Iodine, which aligns with typical daily recommended intakes. Iodine is crucial for healthy thyroid function and overall metabolic regulation.
Alternative products
88 Value 
Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
Nature's Bounty Optimal Solutions
This is a fantastic value option. It provides a higher overall analysis score and a lower price per serving than the original. It delivers good support for general well-being with essential vitamins and minerals, plus it includes Biotin (600mcg) and Collagen (50mg) specifically for hair, skin, and nail health, hitting many of your beauty and general health goals effectively.
83 Value 
Gorgeous Hair Skin & Nails Natural Raspberry Flavor
vitafusion
This product offers exceptional value, providing a high dose of Biotin (5000mcg) for beauty goals, along with Iodine (120mcg) and other essential vitamins for overall support, at a significantly lower price per serving. It's a potent and cost-effective way to focus on hair, skin, and nail health while also getting general multivitamin benefits.
85 Value 
Super Potency Biotin 5000 mcg
Solgar
If your primary interest is maximizing your intake of Biotin for hair, skin, and nail health, this dedicated Biotin supplement is an outstanding value. It provides a very high 5000mcg of Biotin with added Calcium at a remarkably low price per serving. While it's not a complete multivitamin, it excels at its targeted beauty support for a great price.
80 Performance 
Gorgeous Hair Skin & Nails Natural Raspberry Flavor
vitafusion
If your primary focus is truly on hair, skin, and nail health, this product steps up with a much higher dose of Biotin (5000mcg) compared to the original, directly addressing those beauty goals. It also includes Iodine (120mcg) and other supporting vitamins, making it a more targeted and potent choice for enhancing your beauty regimen.
80 Performance 
Hair Vitamin Gummies
OL Olympian Labs
Designed specifically for hair health, these gummies provide a robust 5000mcg of Biotin, which is a significant boost for supporting strong hair, skin, and nails. They also contain Vitamin B5 (5.2mg) for energy metabolism, making it a more specialized and effective choice for dedicated beauty goals.
82 Performance 
Hairfluence
ZHOU
For a truly comprehensive approach to hair, skin, and nail health, this supplement offers an impressive 5000mcg of Biotin and an excellent 100mg of Pantothenic Acid. While it doesn't contain Iodine, its rich blend of beauty-specific nutrients, including Collagen, makes it a powerful option for those prioritizing these particular wellness goals.
72 Budget 
Adult Multi
21st Century VitaJoy Gummies
This gummy multivitamin offers a good array of essential vitamins and minerals, including Pantothenic Acid (10mg) and Iodine (80mcg), which can contribute to energy metabolism and overall wellness, all at a significantly lower price per serving than the original product. While its Biotin content (150mcg) is not as high for specific hair, skin, and nail goals, it's a solid choice for general nutritional support on a budget.
75 Budget 
Women's Multi Natural Berry Flavors
vitafusion
For a much more budget-friendly option, this women's multivitamin gummy provides essential nutrients to support overall health and vitality. It includes Biotin (150mcg), Pantothenic Acid (3mg), Calcium (100mg), and Iodine (40mcg), addressing general goals for energy, bone health, and basic beauty support, all at a very appealing price point.
75 Budget 
Multi Gummies
Nature Made
This option delivers a comprehensive blend of vitamins and minerals to support daily well-being and energy, including Pantothenic Acid (10mg), Biotin (150mcg), and Iodine (75mcg). It's a great choice if you're looking for a general multivitamin that covers many bases, including beauty and metabolism, at a more affordable price per serving.
88 Value
Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
Nature's Bounty Optimal Solutions
This is a fantastic value option. It provides a higher overall analysis score and a lower price per serving than the original. It delivers good support for general well-being with essential vitamins and minerals, plus it includes Biotin (600mcg) and Collagen (50mg) specifically for hair, skin, and nail health, hitting many of your beauty and general health goals effectively.
83 Value
Gorgeous Hair Skin & Nails Natural Raspberry Flavor
vitafusion
This product offers exceptional value, providing a high dose of Biotin (5000mcg) for beauty goals, along with Iodine (120mcg) and other essential vitamins for overall support, at a significantly lower price per serving. It's a potent and cost-effective way to focus on hair, skin, and nail health while also getting general multivitamin benefits.
85 Value
Super Potency Biotin 5000 mcg
Solgar
If your primary interest is maximizing your intake of Biotin for hair, skin, and nail health, this dedicated Biotin supplement is an outstanding value. It provides a very high 5000mcg of Biotin with added Calcium at a remarkably low price per serving. While it's not a complete multivitamin, it excels at its targeted beauty support for a great price.
80 Performance
Gorgeous Hair Skin & Nails Natural Raspberry Flavor
vitafusion
If your primary focus is truly on hair, skin, and nail health, this product steps up with a much higher dose of Biotin (5000mcg) compared to the original, directly addressing those beauty goals. It also includes Iodine (120mcg) and other supporting vitamins, making it a more targeted and potent choice for enhancing your beauty regimen.
80 Performance
Hair Vitamin Gummies
OL Olympian Labs
Designed specifically for hair health, these gummies provide a robust 5000mcg of Biotin, which is a significant boost for supporting strong hair, skin, and nails. They also contain Vitamin B5 (5.2mg) for energy metabolism, making it a more specialized and effective choice for dedicated beauty goals.
82 Performance
Hairfluence
ZHOU
For a truly comprehensive approach to hair, skin, and nail health, this supplement offers an impressive 5000mcg of Biotin and an excellent 100mg of Pantothenic Acid. While it doesn't contain Iodine, its rich blend of beauty-specific nutrients, including Collagen, makes it a powerful option for those prioritizing these particular wellness goals.