Magnesium Malate
Kirkman
Score 75
A straightforward magnesium malate capsule, providing a moderate dose for energy and muscle support at a good value.
Score 75
A straightforward magnesium malate capsule, providing a moderate dose for energy and muscle support at a good value.
Analysis
This product provides 160mg of magnesium, indicated as Magnesium Malate in the product name (though the ingredient list simply states 'Magnesium'). Magnesium malate is a well-regarded form often chosen for its high bioavailability and its association with cellular energy production, due to the malic acid component. It is also generally gentle on the digestive system.
In capsule form, it offers a convenient and tasteless way to take magnesium daily. With a generous 120 servings per bottle and a good price per serving, it represents a practical and cost-effective option for consistent supplementation for those seeking the specific benefits of magnesium malate.
Pros
- Offers a moderate 160mg dose of assumed magnesium malate per capsule.
- Magnesium malate is a highly bioavailable form, often favored for energy and muscle health.
- Good price per serving at $0.20, offering solid value.
- Generous 120 servings per bottle for long-term supply.
- Convenient capsule form for easy, tasteless intake.
Cons
- Lower dose per capsule may require taking multiple capsules for higher magnesium needs.
- Ingredient list simply states 'Magnesium' rather than 'Magnesium Malate', creating slight ambiguity.
- Only one form of magnesium, lacking the diverse benefits of multi-magnesium blends.
Warnings
- While generally well-tolerated, some individuals might find malate forms mildly stimulating, especially if taken too close to bedtime.
- Always follow recommended serving sizes to assess individual tolerance.
$24.50($0.20 per serving)
 Pure Formulas | $ 24.50 | |
 iHerb | $ 24.50 |
Goals
Impact
Highest effect
The presence of magnesium malate is particularly beneficial for energy, as malic acid is a component of the Krebs cycle, central to cellular energy production. This product is well-suited for supporting energy levels and reducing fatigue.
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, energy metabolism, and nerve function. The malate form specifically aids energy production and muscle recovery, making this an excellent choice for active individuals.
Impact
Highest effect
As a cofactor for hundreds of enzymes, magnesium is instrumental in many metabolic processes. The malate form specifically provides enhanced support for cellular energy metabolism.
Impact
Highest effect
By fostering better energy production and supporting overall mental and physical vitality, magnesium malate can profoundly impact energy levels and focus, which directly translates to improved productivity. Feeling more energized supports efficient work and daily tasks.
Impact
High effect
Magnesium is vital for maintaining proper heart rhythm and supporting cardiovascular function. This bioavailable malate form ensures good uptake to contribute to these essential processes effectively.
Impact
High effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. Magnesium malate provides reliable support for cardiovascular health.
Impact
High effect
Magnesium plays a critical role in nerve transmission and neurotransmitter regulation, which are fundamental to brain function and cognitive clarity. The malate form may also subtly support brain energy.
Impact
High effect
Offering 160mg of magnesium from highly bioavailable malate, this product provides good general support for the hundreds of bodily reactions that rely on this essential mineral. It's a reliable foundational supplement for overall well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 160 mg |
Magnesium 75
This product features 160mg of magnesium, assumed to be magnesium malate based on the product title. Magnesium malate is a good, bioavailable form known for energy and muscle support. While the dosage per capsule is moderate, it offers good value for those seeking this specific form.
Alternative products
65 Budget 
GlycoLoad Blue Raspberry
Metabolic Nutrition
A carbohydrate supplement that includes magnesium, offering a significantly cheaper price per serving compared to the original, if general magnesium is desired.
40 Budget 
Magnesium Orotate 500 mg
Advanced Research
Offers magnesium orotate, a less common but potentially beneficial form, at a slightly lower price per serving than the original product.
65 Budget
GlycoLoad Blue Raspberry
Metabolic Nutrition
A carbohydrate supplement that includes magnesium, offering a significantly cheaper price per serving compared to the original, if general magnesium is desired.
40 Budget
Magnesium Orotate 500 mg
Advanced Research
Offers magnesium orotate, a less common but potentially beneficial form, at a slightly lower price per serving than the original product.
65 Budget
GlycoLoad Blue Raspberry
Metabolic Nutrition
A carbohydrate supplement that includes magnesium, offering a significantly cheaper price per serving compared to the original, if general magnesium is desired.
40 Budget
Magnesium Orotate 500 mg
Advanced Research
Offers magnesium orotate, a less common but potentially beneficial form, at a slightly lower price per serving than the original product.