Everyday Multivitamin without A & D
Kirkman
Score 75
This multivitamin offers a good selection of core vitamins and minerals in well-chosen forms, notably excluding Vitamins A and D, but includes a proprietary blend and moderate mineral dosages.
Score 75
This multivitamin offers a good selection of core vitamins and minerals in well-chosen forms, notably excluding Vitamins A and D, but includes a proprietary blend and moderate mineral dosages.
Analysis
The Kirkman Everyday Multivitamin is designed for individuals who specifically want a multivitamin without Vitamins A and D. This choice can be beneficial for those who get enough of these fat-soluble vitamins through their diet, or who supplement them individually based on personal needs.
It includes a good range of B vitamins, with some in active forms like Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate, which may offer better utilization for some people. Key minerals such as zinc, selenium, and manganese are provided in chelated or citrate forms, which are often considered to be well-absorbed. However, the total amounts of calcium and magnesium are fairly modest.
A notable aspect is the inclusion of a proprietary amino acid blend, which does not disclose the specific quantities of each amino acid. While it contains a wide array of essential nutrients, individuals seeking a multivitamin with higher dosages of foundational minerals or full transparency on all ingredients might find it less suitable.
Pros
- Specifically formulated without Vitamins A and D, catering to particular dietary preferences.
- Includes active forms of certain B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate).
- Uses well-absorbed mineral forms like zinc citrate, magnesium bisglycinate, and selenium glycinate.
- Provides 90 servings per bottle at a reasonable price per serving.
Cons
- Contains a proprietary amino acid blend, which lacks transparency on individual ingredient amounts.
- Uses cyanocobalamin for Vitamin B12, which is not the active methylcobalamin form often preferred.
- Folate form is not specified as L-methylfolate, which is an active and often preferred form.
- Amounts of calcium and magnesium are relatively low for comprehensive daily mineral support.
Warnings
- Those intentionally avoiding Vitamins A and D should ensure they obtain these vital nutrients through other dietary sources or targeted supplementation.
- Individuals with specific needs for higher doses of calcium or magnesium may need to supplement these minerals separately.
- Consult with a professional if you have concerns about the proprietary blend or specific nutrient forms.
$34.50($0.38 per serving)
 iHerb | $ 34.50 | |
 Pure Formulas | $ 34.50 |
Goals
Impact
Highest effect
The robust blend of B vitamins, including active forms of B2 and B6, is well-suited to support energy metabolism in the body. These nutrients play crucial roles in converting food into usable energy, which can contribute to feelings of vitality throughout the day.
Impact
High effect
This multivitamin contributes to general well-being by providing a broad spectrum of essential vitamins and minerals. Its strength lies in its diverse nutrient profile, though the absence of Vitamins A and D, and the lower amounts of calcium and magnesium, mean users need to ensure these are met elsewhere for truly comprehensive health support.
Impact
High effect
The inclusion of Vitamin C, Zinc, and Selenium offers a foundation for supporting the body's natural immune defenses. These nutrients are known to play important roles in maintaining a healthy immune system response.
Impact
High effect
With B vitamins like folate and B12, along with choline and zinc, this product can contribute to various cognitive processes. These ingredients are involved in neurotransmitter synthesis and nerve function, which may help support mental clarity and focus.
Impact
Moderate effect
While it contains calcium and magnesium, the total amounts provided are quite modest when compared to daily recommended intakes for bone health. For robust bone support, additional dietary intake or supplementation of these minerals would likely be needed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin E | 20 mg |
Vitamin B1 | 3 mg |
Vitamin B2 | 3.4 mg |
Vitamin B3 | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 300 mcg |
Vitamin B5 | 10 mg |
Choline | 14 mg |
Calcium | 40 mg |
Magnesium | 20 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Manganese | 1.5 mg |
Kirkman Proprietary Amino Acid Blend | 80 mg |
Riboflavin 90
Riboflavin is included in its active form, Riboflavin 5-Phosphate, which is often preferred for better bioavailability. This makes it a strong contributor to energy production.
Zinc 90
Zinc is included as Zinc Citrate, a well-regarded and highly absorbable form. The 15mg dose is effective for supporting immune function and various enzymatic processes.
Selenium 90
Selenium is provided as Selenium Glycinate Complex, which is a chelated and often preferred form for bioavailability. The 70mcg dose is beneficial for antioxidant and thyroid support.
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