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Children's Multivitamin & Mineral with 5-MTHF

Kirkman
4.9
★ ★ ★ ★ ★
(1790 ratings)
Molybdenum 75 mcg
Zinc 20 mg
Coenzyme Q-10 10 mg
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Score99

A robust children's multivitamin in capsule form, featuring active nutrient forms and higher doses of certain key minerals, ideal for comprehensive daily support in children who can take capsules.

How scoring works
Quantity:120 Capsule(s) • (60 servings)
Goals:
General Health
Immunity
Hair Health
Testosterone Support
Skin Health
Detoxification

Score 99

A robust children's multivitamin in capsule form, featuring active nutrient forms and higher doses of certain key minerals, ideal for comprehensive daily support in children who can take capsules.

How scoring works
$27.00($0.45 per serving)
Pure Formulas
$ 27.00
iHerb
$ 27.00
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Analysis

This children's multivitamin, offered in a capsule form, delivers a thorough selection of essential vitamins and minerals, specifically crafted to support the developmental and growth needs of children. It stands out by utilizing active nutrient forms such as 5-MTHF for folate and methylcobalamin for Vitamin B12, which are often more readily available for the body's use.

The formulation provides slightly higher amounts of certain nutrients compared to its chewable counterpart, including Vitamin E, magnesium, zinc, selenium, and molybdenum, and incorporates well-absorbed chelated minerals like zinc picolinate. The inclusion of Coenzyme Q-10 further supports cellular energy production.

This capsule format is particularly suited for children who prefer or are able to swallow pills, offering an alternative to chewables that might contain additional flavorings or sweeteners. The balanced nutrient blend aims to foster overall wellness, energy, and foundational health for growing children.

Pros

  • Contains 5-MTHF (active folate) and methylcobalamin (active B12).
  • Higher doses of Vitamin E, magnesium, zinc, selenium, and molybdenum compared to the chewable version.
  • Uses chelated minerals like magnesium bisglycinate and zinc picolinate for potentially better absorption.
  • Capsule form avoids potential sugar or artificial sweeteners found in chewables.
  • Provides a broad spectrum of essential vitamins, minerals, and CoQ10.

Cons

  • Capsule form may not be suitable for all children, especially younger ones who cannot swallow pills.
  • Magnesium blend includes less preferred magnesium oxide alongside bisglycinate.

Warnings

  • Ensure the child can safely and comfortably swallow capsules to avoid choking hazards.
  • Always keep this product out of reach of children to prevent accidental overdose.
  • Consult with a healthcare professional if your child has underlying health conditions or is taking other supplements.

Nutrient quality

98 Highest impact

Elite bioactive forms like 5-MTHF, methylcobalamin, and zinc picolinate provide superior biological utility. Inclusion of high-quality mineral chelates appropriately targets foundational metabolic and immune health needs.

Ingredient transparency

100 Highest impact

Labeling is exceptionally detailed, specifying the precise chemical forms and dosages for every active vitamin and mineral. Technical nutrient naming ensures high consumer confidence in the product's quality.

Customer satisfaction

98 Highest impact

Exceptional average ratings and a high review count reflect high user reliability and approval. Consistent feedback emphasizes the product's completeness and the quality of the included mineral forms.

Value for money

99 Highest impact

The inclusion of elite bioactive forms like zinc picolinate and 5-MTHF justifies the price point. Cost per serving is outstanding for a high-quality and comprehensive multivitamin capsule.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA+ Formula Quality

This multivitamin is formulated with high-quality nutrients like zinc picolinate and 5-MTHF to support foundational health and growth. These bioavailable forms ensure efficient utilization of essential vitamins and minerals for daily vitality and immune readiness.

Providing 20 mg of zinc picolinate offers robust support for antioxidant defense and immune cell development. The formula is well-balanced for daily maintenance, though bulk minerals like magnesium are modestly represented to keep the capsule size manageable.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

This children's formula provides a robust 20mg dose of Zinc Picolinate and foundational amounts of Vitamin C and D3. It is designed with high-quality bioavailable forms to support immune development and daily resilience in younger populations.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA Formula Quality

Features 20 mg of premium zinc picolinate to support follicular cell division and 300 mcg of biotin for keratin support. This formula also includes bioactive 5-MTHF folate and methylcobalamin to assist in red blood cell production and nutrient delivery.

While designed for children, the bioavailable forms of minerals and vitamins are highly effective for maintaining hair density. This multivitamin addresses multiple core mechanisms including mineral status and DNA synthesis.

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Impact
Highest effect
A- Goal FitB- Strength of SupportC+ CoverageA+ Formula Quality

Zinc picolinate and magnesium bisglycinate provide foundational building blocks for hormone synthesis and free testosterone regulation. This multivitamin includes several high-quality mineral chelates designed for optimal absorption.

While the quality of forms is excellent, the doses are tailored for children and are generally low for adult therapeutic needs.

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Impact
Highest effect
B Goal FitA- Strength of SupportB- CoverageB Formula Quality

Vitamin C and zinc picolinate are included to support the structural synthesis of collagen and provide targeted antioxidant defense. These cofactors contribute significantly to maintaining dermal resilience and repair processes in developing skin.

Providing 150 mg of Vitamin C ensuring significant support for the antioxidant network. The inclusion of high-quality zinc picolinate appears well aligned for maximizing biological impact and resilience.

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Impact
Highest effect
B Goal FitB Strength of SupportB CoverageA Formula Quality

Molybdenum, selenium, and methylated B-vitamins provide essential support for Phase II enzymatic pathways and antioxidant recycling. These cofactors are necessary for the neutralization of sulfites and the maintenance of the body's natural glutathione system.

Inclusion of methylated folate and methylcobalamin ensures efficient utilization of cofactors within the methylation cycle. The formula provides balanced maintenance doses for a broad range of vitamins and minerals relevant to metabolic resilience.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene, Retinol)
750 mcg RAE
Vitamin C (Ascorbic Acid)
150 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (Alpha-Tocopherol)
40 mg
Vitamin B1 (Thiamine Mononitrate)
3 mg
Vitamin B2 (Riboflavin)
3.4 mg
Vitamin B3 (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate ((6S)-5-Methyltetrahydrofolate Calcium Salt)
666 mcg DFE
Vitamin B12 (Methylcobalamin)
24 mcg
Biotin
300 mcg
Vitamin B5 (D-Calcium Pantothenate)
10 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Bisglycinate, Magnesium Oxide)
50 mg
Zinc (Zinc Picolinate)
20 mg
Selenium (Selenium Glycinate Complex)
70 mcg
Manganese (Manganese Citrate)
2 mg
Chromium (Chromium Nicotinate Glycinate)
25 mcg
Molybdenum (Molybdenum Glycinate)
75 mcg
Coenzyme Q-10
10 mg
Gluten Free Dairy Free No Allergies Children 4+
Report overview
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multivitamin provides molybdenum in a premium glycinate form at a dose that meets our effective target range. It is a high-quality choice for ensuring foundational mineral support with superior absorption.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This children's multivitamin uses a premium picolinate form of zinc to ensure gentle and effective absorption. It is an excellent choice for consistent daily support with high-quality ingredients.
Coenzyme Q-10 · 10 mg OverallScore54
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyC Value
This children's multivitamin pairs essential minerals with 5-MTHF and a small amount of CoQ10. It offers high-quality ingredient forms for children but provides minimal coenzyme support.
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