Ashwagandha Extract
21st Century
Ashwagandha Extract
4.7
★ ★ ★ ★ ★
(364 ratings)
Ashwagandha 500 mg
Score 75.0
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
insights Analysis
21st Century Ashwagandha Extract is positioned as a highly affordable option for ashwagandha supplementation. The ingredient list details 'Ashwagandha Extract' with multiple forms and quantities (root, leaf, withanolide glycosides, all at 500mg), which is best interpreted as a 500mg ashwagandha extract that encompasses root and leaf components, standardized for withanolide glycosides. This provides a solid, effective dose. Despite the generic branding and lower review count compared to some premium options, the very low price per serving (19 cents) makes it an attractive choice for consumers on a budget. Nutritionists would generally look for clearer standardization percentages, but a 500mg extract is a good starting point for general benefits.
- Extremely competitive price per serving (19 cents), making ashwagandha supplementation highly affordable.
- Provides a substantial 500mg dose of ashwagandha extract per serving, generally considered effective for most goals.
- Contains Withanolide Glycosides, indicating some level of standardization for active compounds.
- The ingredient labeling is somewhat redundant and unclear, listing 500mg for root, leaf, and withanolide glycosides separately, potentially causing confusion about the total extract amount (interpreted as 500mg total).
- Lower review count suggests less widespread popularity or trust compared to more established brands, though reviews are largely positive.
- As with any ashwagandha supplement, monitor for potential side effects such as drowsiness or stomach upset, especially when starting.
- Individuals with existing health conditions or on medication should consult a healthcare professional.
$12.99($0.21 per serving)
 Amazon | $ 12.99 | |
 iHerb | $ 12.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Extract | 500 mg |
Categories
Ashwagandha 75.0
This product offers a solid ashwagandha extract dose at an extremely affordable price, making it a strong budget-friendly option within the ashwagandha collection despite minor labeling ambiguities.
Goals
Stress Relief 75.0
The 500mg extract dose is generally sufficient for stress relief, providing a good adaptogenic effect, though a lack of specific standardization percentage leaves some uncertainty.
Energy 70.0
By reducing stress, the ashwagandha can help alleviate fatigue and indirectly improve energy levels, making it a reasonable option for energy support.
Mood Support 70.0
The adaptogenic properties contribute to mood balance, and the 500mg dose should provide a noticeable effect for mood support over time.
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