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Ashwagandha Extract

21st Century
4.7
★ ★ ★ ★ ★
(806 ratings)
Ashwagandha 500 mg
Product Image
Score 92

An affordable Ashwagandha extract at 500 mg, suitable for general adaptogenic support but with a slightly confusing ingredient label.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:
flag Stress Relief
flag General Health
flag Mood Support
flag Sleep Support
flag Brain Health
flag Cognitive Support
flag Energy
flag Fitness

leaderboard Score 92

An affordable Ashwagandha extract at 500 mg, suitable for general adaptogenic support but with a slightly confusing ingredient label.

How scoring works
$11.04($0.18 per serving)
iHerb
$ 11.04
iHerb
$ 11.04
Amazon
$ 12.99
flagReport prices
psychologyAnalysis

This product lists Ashwagandha Leaf Extract (500mg), Ashwagandha Root Extract (500mg), and Withanolide Glycosides (500mg). Assuming this refers to a single 500mg extract standardized for Withanolide Glycosides, it offers a common dose for general adaptogenic support.

Ashwagandha is widely used for stress relief, mood support, and promoting overall well-being. The product's affordability makes it an accessible entry point for those looking to incorporate Ashwagandha into their routine.

thumb_upPros
  • Good price per serving, making it an economical choice.
  • Provides 500 mg of Ashwagandha extract, a common dosage.
  • Mentions Withanolide Glycosides, suggesting some level of standardization.
  • Capsule form is convenient and easy to take.
thumb_downCons
  • Ingredient list is somewhat confusing, potentially overstating total Ashwagandha or being unclear about its form.
  • Lacks specific percentage standardization for Withanolide Glycosides.
  • Brand might be considered more basic compared to premium supplement brands.
warningWarnings
  • Individuals with existing health conditions or those taking medication should consult a healthcare professional before use.
  • Not recommended for pregnant or nursing individuals without professional guidance.
  • Due to unclear labeling, individual response might vary more than with precisely standardized products.
scienceNutrient quality
65 High impact

The mention of 'Withanolide Glycosides' suggests some level of standardization, which is a positive. However, the exact percentage is not specified, and the ingredient listing is somewhat convoluted, making it difficult to fully assess the overall quality and consistency of the extract.

visibilityIngredient transparency
60 Moderate impact

The ingredient list is somewhat confusing, presenting Ashwagandha Leaf Extract, Root Extract, and Withanolide Glycosides all at 500mg, which is unclear. While Withanolide Glycosides are mentioned, the lack of a clear percentage and the repetitive listing reduce overall transparency.

workspace_premiumValue for money
75 High impact

This product offers good value by providing a decent 500mg Ashwagandha extract for a very affordable price. While transparency on standardization could be better, the cost-effectiveness is a strong point.

thumb_upCustomer satisfaction
75 High impact

With 786 reviews, the product has a solid amount of customer feedback, indicating a good level of popularity and generally positive reception among a large user base. This suggests reasonable satisfaction.

storefrontBrand
60 Moderate impact

21st Century is a brand generally known for its value-oriented vitamins and supplements. While widely available, it might not be perceived as a premium brand compared to specialized herbal companies.

flagReport analysis
track_changesGoals
flagStress Relief
Impact
Highest effect
This is one of ashwagandha's primary uses, as it is a well-known adaptogen that helps the body cope with physical and mental stressors. It supports a calm response to challenging situations.
View goal →
flagGeneral Health
Impact
Highest effect
Ashwagandha is an adaptogen that broadly supports the body's ability to cope with various stressors, contributing to overall physiological balance and well-being.
View goal →
flagMood Support
Impact
Highest effect
Ashwagandha is often used to help balance mood by supporting the body's natural stress response mechanisms. It can contribute to a greater sense of calm and emotional stability.
View goal →
flagSleep Support
Impact
High effect
By promoting relaxation and reducing the physiological impact of stress, ashwagandha can contribute to easier onset of sleep and better sleep quality. It is a popular choice for those seeking natural sleep assistance.
View goal →
flagFitness
Impact
High effect
Ashwagandha can contribute to endurance and strength by supporting the body's response to physical stress and promoting recovery. It can also help with mental focus during workouts.
View goal →
flagCognitive Support
Impact
High effect
It may help improve mental clarity, focus, and memory by supporting neurological function and reducing stress-related cognitive fatigue. This can make it a useful addition for daily brain health.
View goal →
flagTestosterone Support
Impact
High effect
Ashwagandha may contribute to healthy testosterone levels, especially in stressed men, supporting hormonal balance.
View goal →
flagEnergy
Impact
High effect
As an adaptogen, ashwagandha helps the body manage stress, which can lead to more sustained energy throughout the day rather than a stimulant-like boost. It helps reduce feelings of fatigue.
View goal →
scienceIngredients
IngredientAmount per serving
Ashwagandha Extract
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan eco Vegetarian
flagReport overview
Ashwagandha 90
Ashwagandha is a highly regarded adaptogenic herb, widely appreciated for its broad spectrum of benefits, particularly in stress management, mood, and overall well-being. Its use is well-established for supporting the body's natural response to various stressors.
scienceView ingredientinventory_2View products
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Ashwagandha Extract 450 mg

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With a much higher analysis score and a significantly lower price per serving, this standardized Ashwagandha root extract is a highly economical choice for various wellness goals.
Other sellers (2)
88 Value

Standardized Extract Ashwagandha 450 mg

NOW
4.7
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(56011 ratings)
This product offers a significantly higher score and is substantially more affordable per serving, making it an excellent value for consistent, potent Ashwagandha supplementation.
Other sellers (4)
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Ashwagandha Extract 500 mg

Amazing India
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Ashwagandha Extract 450 mg

Swanson
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With a much higher score and a significantly lower price per serving, this standardized Ashwagandha extract provides outstanding value for those seeking broad adaptogenic benefits.
Other sellers (2)
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Ashwagandha Extract 450 mg

Swanson
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(3687 ratings)
This alternative offers a significantly higher analysis score with a potent standardized Ashwagandha root extract, which may provide more robust and consistent benefits for mood, energy, and stress relief.
Other sellers (2)
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Garden of Life MyKind Organics
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Other sellers (5)
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Ashwagandha 450 mg

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(29319 ratings)
This product provides a higher overall Ashwagandha dose and a higher score, offering robust support for various goals, including stress relief and general vitality.
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flagReport alternatives

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