Ashwagandha Extract
21st Century
Score 68
An affordable Ashwagandha extract at 500 mg, suitable for general adaptogenic support but with a slightly confusing ingredient label.
Score 68
An affordable Ashwagandha extract at 500 mg, suitable for general adaptogenic support but with a slightly confusing ingredient label.
Analysis
This product lists Ashwagandha Leaf Extract (500mg), Ashwagandha Root Extract (500mg), and Withanolide Glycosides (500mg). Assuming this refers to a single 500mg extract standardized for Withanolide Glycosides, it offers a common dose for general adaptogenic support.
Ashwagandha is widely used for stress relief, mood support, and promoting overall well-being. The product's affordability makes it an accessible entry point for those looking to incorporate Ashwagandha into their routine.
Pros
- Good price per serving, making it an economical choice.
- Provides 500 mg of Ashwagandha extract, a common dosage.
- Mentions Withanolide Glycosides, suggesting some level of standardization.
- Capsule form is convenient and easy to take.
Cons
- Ingredient list is somewhat confusing, potentially overstating total Ashwagandha or being unclear about its form.
- Lacks specific percentage standardization for Withanolide Glycosides.
- Brand might be considered more basic compared to premium supplement brands.
Warnings
- Individuals with existing health conditions or those taking medication should consult a healthcare professional before use.
- Not recommended for pregnant or nursing individuals without professional guidance.
- Due to unclear labeling, individual response might vary more than with precisely standardized products.
$11.04($0.18 per serving)
 iHerb | $ 11.04 | |
 Amazon | $ 12.99 | |
| iHerb | $ 12.99 |
Goals
Impact
Highest effect
This is one of ashwagandha's primary uses, as it is a well-known adaptogen that helps the body cope with physical and mental stressors. It supports a calm response to challenging situations.
Impact
Highest effect
Ashwagandha is an adaptogen that broadly supports the body's ability to cope with various stressors, contributing to overall physiological balance and well-being.
Impact
Highest effect
Ashwagandha is often used to help balance mood by supporting the body's natural stress response mechanisms. It can contribute to a greater sense of calm and emotional stability.
Impact
High effect
By promoting relaxation and reducing the physiological impact of stress, ashwagandha can contribute to easier onset of sleep and better sleep quality. It is a popular choice for those seeking natural sleep assistance.
Impact
High effect
Ashwagandha can contribute to endurance and strength by supporting the body's response to physical stress and promoting recovery. It can also help with mental focus during workouts.
Impact
High effect
It may help improve mental clarity, focus, and memory by supporting neurological function and reducing stress-related cognitive fatigue. This can make it a useful addition for daily brain health.
Impact
High effect
Ashwagandha may contribute to healthy testosterone levels, especially in stressed men, supporting hormonal balance.
Impact
High effect
As an adaptogen, ashwagandha helps the body manage stress, which can lead to more sustained energy throughout the day rather than a stimulant-like boost. It helps reduce feelings of fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Extract | 500 mg |
Ashwagandha 90
Ashwagandha is a highly regarded adaptogenic herb, widely appreciated for its broad spectrum of benefits, particularly in stress management, mood, and overall well-being. Its use is well-established for supporting the body's natural response to various stressors.
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This product provides a higher overall Ashwagandha dose and a higher score, offering robust support for various goals, including stress relief and general vitality.