Ashwagandha Extract
21st Century
Ashwagandha Extract
4.7
★ ★ ★ ★ ★
(364 ratings)
Ashwagandha 500 mg
Score 75
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Metabolism Boost flag Anti-Aging flag Hair Health flag Fitness flag Weight Gain
leaderboard Score 75
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
insights Analysis
21st Century Ashwagandha Extract is positioned as a highly affordable option for ashwagandha supplementation. The ingredient list details 'Ashwagandha Extract' with multiple forms and quantities (root, leaf, withanolide glycosides, all at 500mg), which is best interpreted as a 500mg ashwagandha extract that encompasses root and leaf components, standardized for withanolide glycosides. This provides a solid, effective dose. Despite the generic branding and lower review count compared to some premium options, the very low price per serving (19 cents) makes it an attractive choice for consumers on a budget. Nutritionists would generally look for clearer standardization percentages, but a 500mg extract is a good starting point for general benefits.
- Extremely competitive price per serving (19 cents), making ashwagandha supplementation highly affordable.
- Provides a substantial 500mg dose of ashwagandha extract per serving, generally considered effective for most goals.
- Contains Withanolide Glycosides, indicating some level of standardization for active compounds.
- The ingredient labeling is somewhat redundant and unclear, listing 500mg for root, leaf, and withanolide glycosides separately, potentially causing confusion about the total extract amount (interpreted as 500mg total).
- Lower review count suggests less widespread popularity or trust compared to more established brands, though reviews are largely positive.
- As with any ashwagandha supplement, monitor for potential side effects such as drowsiness or stomach upset, especially when starting.
- Individuals with existing health conditions or on medication should consult a healthcare professional.
$12.99($0.21 per serving)
 Amazon | $ 12.99 | |
 iHerb | $ 12.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Extract | 500 mg |
Categories
Ashwagandha 75
This product offers a solid ashwagandha extract dose at an extremely affordable price, making it a strong budget-friendly option within the ashwagandha collection despite minor labeling ambiguities.
Goals
The 500mg extract dose is generally sufficient for stress relief, providing a good adaptogenic effect, though a lack of specific standardization percentage leaves some uncertainty.
By reducing stress, the ashwagandha can help alleviate fatigue and indirectly improve energy levels, making it a reasonable option for energy support.
The adaptogenic properties contribute to mood balance, and the 500mg dose should provide a noticeable effect for mood support over time.
87 Value 
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(48756 ratings)
NOW Foods provides a high-quality, standardized 450mg ashwagandha extract for an exceptionally low price of 10 cents per serving, offering a fantastic balance of quality, dosage, and affordability.
85 Value 
Ashwagandha Root Extract 450 mg
California Gold Nutrition
4.7
★★★★★
(5501 ratings)
This alternative delivers a solid 450mg ashwagandha root extract for just 11 cents per serving, representing excellent value for an effective dose from a reputable brand.
82 Value 
Ashwagandha 450 mg
Swanson
4.7
★★★★★
(22387 ratings)
Swanson's 450mg ashwagandha (likely whole herb or lower standardization) for 15 cents per serving offers a good dose from a well-known budget brand, making it a strong value proposition.
93 Performance 
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher and clinically optimal 600mg dose of the patented KSM-66 extract, offering superior efficacy and consistency compared to a generic extract, justifying its higher price.
85 Performance 
Ashwagandha Sensoril
Natural Factors Stress-Relax
4.6
★★★★★
(2806 ratings)
Natural Factors uses the Sensoril patented extract at 250mg, which, while a lower total extract dose, is standardized for specific active compounds, often leading to more predictable and potent effects for stress and sleep.
88 Performance 
Ashwagandha Stress Relief
NOW
4.7
★★★★★
(950 ratings)
This NOW product provides a 300mg ashwagandha extract along with 150mg of Lactium (casein hydrolysate), a synergistic ingredient for stress and sleep, offering a more targeted and comprehensive stress relief solution.
80 Budget 
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3019 ratings)
This Swanson product offers a slightly lower but still effective 450mg dose of ashwagandha extract for an even cheaper price per serving (8 cents vs 19 cents), providing marginally better cost-effectiveness.
78 Budget 
Standardized Extract Ashwagandha 500 mg
Mason Natural
4.7
★★★★★
(717 ratings)
Mason Natural provides a 500mg standardized ashwagandha extract for 13 cents per serving, offering a similar dose at a lower price point and with clearer standardization.
87 Budget
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(48756 ratings)
NOW Foods offers a standardized 450mg ashwagandha extract for just 10 cents per serving, representing a superior blend of quality, standardization, and a lower price than 21st Century.
87 Value
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(48756 ratings)
NOW Foods provides a high-quality, standardized 450mg ashwagandha extract for an exceptionally low price of 10 cents per serving, offering a fantastic balance of quality, dosage, and affordability.
85 Value
Ashwagandha Root Extract 450 mg
California Gold Nutrition
4.7
★★★★★
(5501 ratings)
This alternative delivers a solid 450mg ashwagandha root extract for just 11 cents per serving, representing excellent value for an effective dose from a reputable brand.
82 Value
Ashwagandha 450 mg
Swanson
4.7
★★★★★
(22387 ratings)
Swanson's 450mg ashwagandha (likely whole herb or lower standardization) for 15 cents per serving offers a good dose from a well-known budget brand, making it a strong value proposition.
93 Performance
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher and clinically optimal 600mg dose of the patented KSM-66 extract, offering superior efficacy and consistency compared to a generic extract, justifying its higher price.
85 Performance
Ashwagandha Sensoril
Natural Factors Stress-Relax
4.6
★★★★★
(2806 ratings)
Natural Factors uses the Sensoril patented extract at 250mg, which, while a lower total extract dose, is standardized for specific active compounds, often leading to more predictable and potent effects for stress and sleep.
88 Performance
Ashwagandha Stress Relief
NOW
4.7
★★★★★
(950 ratings)
This NOW product provides a 300mg ashwagandha extract along with 150mg of Lactium (casein hydrolysate), a synergistic ingredient for stress and sleep, offering a more targeted and comprehensive stress relief solution.