Centrum Silver Men 50+
GSK
Centrum Silver Men 50+
4.8
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(3059 ratings)
Vitamin B12 100 mcg
Vitamin K 60 mcg
Niacin 20 mg
Iodine 150 mcg
Zinc 15 mg
Phosphorus 20 mg
Potassium 80 mg
Score 65.0
This 200-count pack of Centrum Silver Men 50+ offers the same comprehensive multivitamin formula, designed for men aged 50 and above. It focuses on supporting overall health, bone density, and eye health with a wide spectrum of essential vitamins and minerals.
Quantity: 200 Tablet(s)Servings size: 1 Tablet(s) (200 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 65.0
This 200-count pack of Centrum Silver Men 50+ offers the same comprehensive multivitamin formula, designed for men aged 50 and above. It focuses on supporting overall health, bone density, and eye health with a wide spectrum of essential vitamins and minerals.
insights Analysis
Centrum Silver Men 50+ (GSK, 200 counts) is essentially the same product as the 100-count Centrum Silver Men 50+ (Centrum brand), offering an extended supply of the popular multivitamin. Its formulation remains consistent, providing a wide array of essential vitamins (including a complete B-complex, A, C, D3, E, K) and key minerals (Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Iodine, Potassium, Phosphorus, Chloride). The inclusion of Lycopene and Lutein is a notable benefit for targeted health concerns in men over 50. While this product is a reliable choice for daily nutritional support, it continues to use basic or unspecified forms for several nutrients. This means that while it fulfills daily requirements, its absorption and efficacy may not match that of newer formulations featuring more bioavailable, chelated, or active forms of ingredients, despite its widespread availability and strong brand trust.
- Offers the same comprehensive blend of essential vitamins and minerals as the smaller pack, specifically formulated for men over 50.
- Includes targeted nutrients such as Lycopene for prostate health and Lutein for eye health, which are beneficial for this age group.
- The larger quantity (200 servings) provides extended supply, often at a similar or slightly better price per serving compared to smaller packs.
- Similar to the smaller pack, it uses basic or unspecified forms for many nutrients, which may lead to lower bioavailability compared to premium alternatives using chelated minerals or active vitamin forms.
- Dosages are primarily aligned with Recommended Daily Allowances (RDAs), meaning they might not be sufficient for individuals seeking higher therapeutic levels or addressing specific deficiencies.
- Lacks advanced ingredients like active coenzyme B vitamins (e.g., methylfolate, P-5-P) or omega-3 fatty acids often found in more advanced multivitamin formulations.
- As it contains Vitamin K, individuals on blood-thinning medications should consult their physician before taking this supplement.
- The vitamin A is primarily Beta-Carotene, which is generally safer than preformed Vitamin A but still warrants caution for very high intake from multiple sources.
$15.83($0.07 per serving)
 Walmart | $ 15.83 | |
 Vitacost | $ 24.89 |
bolt Effectiveness for goals
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone metabolism. It activates proteins involved in calcium binding, which is important for maintaining bone density and strength. It also supports proper blood coagulation.
Vitamin D3 aids in calcium absorption, which is essential for maintaining bone density. Magnesium also plays a role in bone structure and influences calcium metabolism. These nutrients work together to support skeletal health as individuals age.
Lutein and Lycopene are carotenoids found in the retina, acting as antioxidants and potentially filtering harmful blue light. Vitamin A is crucial for normal vision, especially in low light conditions. Together, these nutrients are associated with supporting visual health as people age.
The B vitamin complex, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are coenzymes vital for converting food into cellular energy. They also play crucial roles in maintaining nervous system health and red blood cell formation. These functions are important for overall vitality and cognitive function.
Zinc is essential for the development and function of immune cells. Selenium acts as an antioxidant and supports immune responses, while Vitamin C is well-known for its role in various immune cell functions. Together, these nutrients contribute to a healthy immune system.
schedule Dosage, timing & forms
Yes, taking a multivitamin with food is often suggested. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help minimize stomach upset. Food provides a suitable environment for nutrient breakdown and absorption.
There isn't a universal 'best' time; consistency is often more crucial than the exact hour. Many individuals find it convenient to take their supplement with breakfast or dinner to establish a routine. The most important factor is regular intake as directed.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This fat helps facilitate their transportation and absorption into the body's systems. Taking them without food may reduce their bioavailability.
Yes, high doses of certain minerals can sometimes compete for absorption in the body. For instance, high calcium intake might potentially affect the absorption of iron or zinc. However, multivitamins are generally formulated with balanced amounts to minimize such interactions at recommended dosages.
Zinc and copper can compete for absorption in the digestive tract when consumed in very high doses. Multivitamins are typically formulated with these minerals in balanced ratios to support overall health without causing significant competition at the recommended intake. It's usually best to follow the product's instructions.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting. Individuals taking anticoagulant medications should consult their healthcare provider before consuming supplements containing vitamin K. This consultation helps avoid potential interactions that could affect medication efficacy.
High doses of supplemental beta-carotene have been associated with an increased risk of lung cancer in current and former smokers in some studies. It is advisable for individuals with a history of smoking to discuss beta-carotene supplementation with a healthcare professional.
High doses of zinc taken over a prolonged period can interfere with copper absorption and potentially lead to a copper deficiency. It is generally recommended that zinc and copper be taken in an appropriate ratio to maintain balance within the body.
Iodine is essential for thyroid hormone production, but excessive intake or specific thyroid conditions can be sensitive to supplemental iodine. Individuals with existing thyroid disorders should consult their healthcare provider before using supplements containing iodine.
Individuals with compromised kidney function may have difficulty excreting excess potassium, potentially leading to elevated potassium levels in the blood. Such individuals should consult a healthcare professional before taking supplements containing potassium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 27 mg |
Vitamin K | 60 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 210 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 21 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 60 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Lycopene | 600 mcg |
Men 50+ grain_off Gluten Free
Categories
Iodine 80.0
Offers 150mcg of Iodine, meeting the full Recommended Daily Intake. This is vital for maintaining proper thyroid function, which regulates metabolism and overall energy levels.
Zinc 75.0
Delivers a solid 15mg of Zinc, a crucial mineral for immune system function, wound healing, and various enzymatic processes, providing effective daily support despite the unspecified form.
Niacin 70.0
Provides 20mg of Niacin, which is a good daily dose for supporting energy metabolism and maintaining healthy cholesterol levels. This amount is generally effective for general wellness without causing the common 'niacin flush'.
Goals
General Health 80.0
This multivitamin is designed to provide comprehensive daily nutritional support, effectively filling common dietary gaps and contributing to the overall physiological well-being and vitality of men aged 50 and above.
Bone Health 75.0
The product provides Calcium (210mg), a robust dose of Vitamin D3 (25mcg / 1000 IU), Magnesium, Phosphorus, and Vitamin K, all of which are essential for maintaining bone density and strength, addressing a key concern for men over 50.
Energy 70.0
The multivitamin provides a complete array of B vitamins, crucial cofactors for metabolic processes that convert food into cellular energy, supporting sustained vitality. While effective, the forms are standard rather than optimized for maximum absorption.