Daily Vits
NOW
Daily Vits
4.7
★ ★ ★ ★ ★
(9883 ratings)
Vitamin K 80 mcg
Biotin 300 mcg
Vitamin B5 10 mg
Molybdenum 75 mcg
Niacin 20 mg
Iodine 150 mcg
Copper 1 mg
Score 78.0
A comprehensive and highly affordable daily multivitamin offering essential vitamins and minerals for broad nutritional support, with some good forms and a generally positive reception for its value.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Detoxification
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 78.0
A comprehensive and highly affordable daily multivitamin offering essential vitamins and minerals for broad nutritional support, with some good forms and a generally positive reception for its value.
insights Analysis
NOW Daily Vits (120 Capsules) is formulated as a general multivitamin to cover a wide array of daily nutritional needs. It contains a full spectrum of B vitamins, including the more bioavailable Methylcobalamin form of B12, along with fat-soluble vitamins A, D2, E, and K1. The mineral profile is robust, featuring well-absorbed chelated forms for zinc, copper, manganese, and chromium picolinate, which is a positive. Calcium and magnesium are present, though the calcium dose is low and magnesium includes less absorbable oxide form. The inclusion of small amounts of lutein, lycopene, and an organic fruit & veggie blend offers minimal additional phytonutrient support. Online reviews generally praise its effectiveness for energy and overall well-being, especially considering its budget-friendly price. However, nutritionists might point out the use of Vitamin D2 over D3 and Folic Acid (likely, as no specific folate form is listed) over L-Methylfolate as areas for improvement in bioavailability.
- Excellent price per serving for a multivitamin, offering great affordability for daily use.
- Contains a wide spectrum of essential vitamins and minerals, providing broad nutritional coverage.
- Includes methylated B12 (Methylcobalamin) and chelated mineral forms (Zinc, Copper, Manganese, Chromium Picolinate) for improved absorption.
- Positive online reviews indicate user satisfaction with general energy and well-being benefits.
- Uses Vitamin D2 (Ergocalciferol) instead of the more bioavailable Vitamin D3 (Cholecalciferol).
- The specific form of Folate is not listed, often implying folic acid which is less ideal for some individuals.
- The 'Organic Fruit & Veggie Blend' and antioxidants like Lycopene and Lutein are present in very small quantities, offering negligible benefits.
- Calcium and Magnesium dosages are minimal, and Magnesium includes the less absorbable Magnesium Oxide form.
- The total Vitamin A content (6000mcg RAE, combining Retinyl Palmitate and Beta-Carotene) is high and may exceed daily needs for some, though the beta-carotene portion converts only as needed, reducing toxicity risk compared to solely pre-formed Vitamin A.
$14.69($0.12 per serving)
 Vitacost | $ 14.69 | |
 Daily Vita | $ 15.10 | |
 Amazon | $ 15.19 | |
 iHerb | $ 15.91 |
bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Folate, Pantothenic Acid, and Biotin, are essential for converting food into cellular energy. They act as coenzymes in metabolic processes that extract energy from carbohydrates, fats, and proteins. Adequate intake supports normal energy levels and nervous system function.
Lycopene, Lutein, and Vitamins A, C, and E are known antioxidants that help protect cells from damage caused by free radicals. This collective action is important for maintaining cellular health and integrity throughout the body. Lutein and Vitamin A also contribute specifically to vision support.
Vitamin D is crucial for facilitating the absorption of Calcium, a primary mineral for bone structure. Magnesium further supports bone health by contributing to bone matrix formation and activating Vitamin D in the body. Together, these nutrients are vital for maintaining bone density and strength.
Zinc is essential for immune cell development and function, while Selenium supports immune responses and protects against oxidative stress. Vitamin C contributes to various aspects of innate and adaptive immunity, and Vitamin D plays a role in modulating immune cell activity. These nutrients collectively support the body's natural defenses.
Iodine is a fundamental component of thyroid hormones, which regulate metabolism and growth. Selenium is required for enzymes that convert thyroid hormones into their active forms. While Molybdenum's direct role in thyroid function is less pronounced, it is involved in other enzyme systems that may indirectly support overall metabolic health.
schedule Dosage, timing & forms
Fat-soluble vitamins like A, D, E, K, and carotenoids such as Lycopene and Lutein are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake into the body. Taking them with your largest meal of the day is often recommended.
Many comprehensive multivitamin supplements, like Daily Vits, are formulated to be taken once daily. It is generally advised to follow the specific instructions provided on the product label for the intended serving size and frequency.
Capsules are often chosen for their ease of swallowing and their ability to deliver a precise dose of ingredients. They can also help mask the taste of certain vitamins and minerals, and often dissolve quickly in the digestive tract.
Yes, certain minerals such as Zinc and Copper, and Calcium and Magnesium, can sometimes compete for absorption pathways when consumed in high doses simultaneously. However, multivitamins are typically formulated with balanced ratios to minimize significant competition under normal use. Taking with food may also aid absorption and reduce potential interactions.
B vitamins are water-soluble and generally do not require food for absorption, though taking them with a meal can help prevent stomach upset in some individuals. They are often recommended to be taken in the morning or early afternoon, as some people find them energizing.
health_and_safety Safety & interactions
Yes, Vitamin K can interfere with the effectiveness of anticoagulant medications such as warfarin. Vitamin E, at very high doses, may also have some anticoagulant properties. Individuals on these medications should consult a healthcare professional before use.
High doses of biotin can interfere with certain laboratory tests, particularly those for thyroid hormones and cardiac troponin, potentially leading to inaccurate results. It is advisable to inform your doctor and lab personnel about biotin use before any tests. This helps ensure correct interpretations.
Individuals with existing thyroid conditions or those taking thyroid medications should exercise caution with iodine supplementation. Excess iodine can potentially affect thyroid function or interact with medications. It is recommended to consult a healthcare professional before use.
Yes, minerals such as calcium, magnesium, and zinc can chelate with or otherwise interfere with the absorption of some medications, including certain antibiotics and thyroid hormones. Taking them separately from medications, typically a few hours apart, may help. Always consult your pharmacist or doctor.
Pregnant individuals should be cautious with high doses of preformed Vitamin A (retinyl palmitate) due to potential risks of birth defects. The total Vitamin A in this product (3000mcg RAE) is generally within upper limits, but specific guidance for pregnancy varies. It is crucial to consult a healthcare professional before taking any supplements during pregnancy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Vitamin K | 80 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 18 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 20 mg |
Iodine | 150 mcg |
Magnesium | 15 mg |
Zinc | 10 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 10 mg |
organic Fruit & Veggie Blend | 50 mg |
Lutein | 100 mcg |
Lycopene | 100 mcg |
Categories
Biotin 80.0
With 600mcg of Biotin, this product provides a substantial dose that exceeds the daily value. Biotin is well-known for its role in supporting healthy hair, skin, and nails, as well as macronutrient metabolism. This dosage is often found in dedicated beauty supplements, making its inclusion here a strong point for this category.
Chromium 80.0
Including 240mcg of Chromium Picolinate is a strong feature, as Chromium Picolinate is a highly absorbable and effective form of chromium. Chromium is important for healthy glucose metabolism and insulin sensitivity, making this dose beneficial for blood sugar support and overall metabolic health.
Vitamin B5 75.0
The supplement delivers 40mg of Pantothenic Acid (Vitamin B5), primarily as Calcium Pantothenate. This is a robust dose, significantly exceeding the daily recommended intake. Vitamin B5 is crucial for energy production, hormone synthesis, and supporting adrenal function, making its presence beneficial for overall vitality.
Goals
Energy 75.0
The comprehensive B-complex, including Methylcobalamin for B12, is excellent for supporting cellular energy production and reducing fatigue. B vitamins are crucial cofactors in metabolic pathways that convert food into energy, making this product supportive for maintaining energy levels throughout the day. While not a stimulant, consistent use can contribute to sustained energy.
Skin Health 70.0
With Biotin at 600mcg, Zinc Bisglycinate, and Vitamins A, C, and E, this multivitamin offers key nutrients known for supporting skin integrity, collagen formation, and antioxidant protection. These ingredients are beneficial for maintaining healthy skin, promoting cell turnover, and protecting against oxidative stress. However, dedicated skin supplements often feature higher concentrations of specific skin-supporting compounds.
Hair Health 70.0
Biotin at 600mcg, alongside Zinc, Vitamin A, and other B vitamins, provides essential building blocks and cofactors for healthy hair growth and structure. These nutrients support the hair follicles and scalp health, which are vital for strong, vibrant hair. While effective for general hair maintenance, specific hair growth concerns might require higher doses or additional specialized ingredients.
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