Centrum Silver Women 50+
GSK
Centrum Silver Women 50+
4.8
★ ★ ★ ★ ★
(5910 ratings)
Vitamin K 50 mcg
Iodine 150 mcg
Zinc 15 mg
Phosphorus 20 mg
Potassium 80 mg
Chloride 72 mg
Copper 0.5 mg
Score 65.0
A widely recognized, cost-effective multivitamin formulated for women 50+, providing essential vitamins and minerals, including key nutrients like Vitamin D and B vitamins.
Quantity: 200 Tablet(s)Servings size: 1 Tablet(s) (200 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 65.0
A widely recognized, cost-effective multivitamin formulated for women 50+, providing essential vitamins and minerals, including key nutrients like Vitamin D and B vitamins.
insights Analysis
Centrum Silver Women 50+ aims to provide comprehensive nutritional support for women aged 50 and above. It includes a broad spectrum of essential vitamins and minerals, with particular attention to nutrients like Vitamin D3, Calcium, and B vitamins, which are crucial for aging women's health. While it offers a convenient all-in-one solution at an accessible price point, the bioavailability of some mineral forms (e.g., oxides) could be improved, and the calcium dosage might be insufficient for some individuals without additional dietary intake or supplementation. The extensive list of goals, while ambitious, reflects a general health approach rather than specialized, high-potency targeting for each specific area.
- Comprehensive blend of essential vitamins and minerals for women 50+.
- Contains adequate levels of Vitamin D3 (25mcg) and Vitamin B12 (50mcg), important for this age group.
- Includes Lutein for eye health, a common concern in older adults.
- Highly affordable and widely available, making it a convenient choice.
- Many minerals (e.g., Magnesium, Zinc) are in oxide forms, which have lower bioavailability compared to other chelates or citrates.
- Calcium dosage (300mg) is relatively low for women aged 50+ who often require higher amounts for optimal bone health, potentially necessitating additional intake.
- The extensive list of "goals" is overly broad for a single product, and it may overpromise specialized benefits that require more targeted formulations.
- Individuals with specific nutrient deficiencies may require higher, targeted supplementation beyond this general multivitamin for optimal results.
- Women taking blood thinners should consult a healthcare professional due to the presence of Vitamin K, which can interfere with medication.
- Some users may experience mild digestive upset or discomfort due to the forms of certain minerals used in the formulation.
$14.00($0.07 per serving)
 Walmart | $ 14.00 | |
 Vitacost | $ 21.89 |
bolt Effectiveness for goals
Calcium is a primary building block of bones, and vitamin D helps the body absorb calcium from the diet. This combination is essential for maintaining bone density and strength, which is particularly important as people age. Adequate intake of both nutrients contributes to reducing the risk of bone fragility.
B vitamins, such as Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid, are coenzymes vital for converting food into energy. They support various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. Adequate intake helps maintain cellular energy production.
Both zinc and vitamin C are known for their roles in immune health. Vitamin C is an antioxidant that supports various cellular functions of the immune system, while zinc is crucial for the development and function of immune cells. Together, they can help maintain a healthy immune response.
Lutein is a carotenoid found in the macula of the eye, where it acts as a natural filter for harmful blue light and provides antioxidant protection. Research suggests that adequate lutein intake may help maintain macular health and support visual function over time.
Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. While iron needs typically decrease after menopause, adequate iron levels are still important to prevent fatigue and support energy. It also plays a role in cellular function and metabolism.
schedule Dosage, timing & forms
It is often suggested to take multivitamin supplements with food. This can help improve the absorption of fat-soluble vitamins present in the supplement. Taking them with a meal may also reduce the likelihood of stomach upset.
Fat-soluble vitamins, including Vitamin A (Beta-Carotene), D3, E, and K, are best absorbed when consumed with a meal containing some dietary fat. This allows the body to properly utilize these essential nutrients for their various functions.
Yes, calcium can interfere with the absorption of non-heme iron, which is the type often found in supplements and plant-based foods. To minimize this, some sources suggest taking iron-containing supplements at a different time than high calcium intake. Alternatively, sufficient Vitamin C, also present, can enhance iron absorption.
Vitamin D3 plays a crucial role in the body's absorption of calcium and phosphorus from the digestive tract. Adequate levels of Vitamin D3 are necessary for maintaining healthy bone density. It helps regulate the levels of these minerals in the blood.
Yes, Vitamin C significantly enhances the absorption of non-heme iron, which is found in many supplements and plant-based foods. Taking Vitamin C and iron together can be beneficial for iron uptake. This interaction helps to convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Ingredients like Vitamin K play a role in blood clotting and can interact with anticoagulant medications, such as warfarin, potentially reducing their effectiveness. High doses of Vitamin E might also have a mild effect. It is crucial to consult a healthcare professional to ensure safe co-administration.
This supplement contains Iodine, which is vital for thyroid hormone production. If you are taking synthetic thyroid hormones, such as levothyroxine, it's important to discuss any multivitamin use with your doctor. They can assess potential interactions and monitor your thyroid function.
Minerals like calcium, iron, zinc, and magnesium can bind to certain antibiotics, such as tetracyclines and fluoroquinolones, reducing their absorption and effectiveness. It is generally recommended to take this supplement at least two hours before or after taking antibiotics.
This supplement contains Chromium, which may influence blood glucose levels. Individuals taking medications for diabetes, such as insulin or oral hypoglycemics, should monitor their blood sugar closely. Discussing supplement use with your doctor is advised to adjust medication if necessary.
This multivitamin already provides specific amounts of calcium and iron. Taking additional supplements might lead to excessive intake or mineral absorption competition, such as between iron and zinc or calcium and iron. Consult a healthcare provider before combining supplements to avoid imbalances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15.8 mg |
Vitamin K | 50 mcg |
Thiamine | 1.1 mg |
Riboflavin | 1.1 mg |
Niacin | 14 mg |
Vitamin B6 | 5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 300 mg |
Iron | 8 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 22 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 52 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Categories
Iodine 80.0
Delivers 150mcg of Iodine, which is the full Recommended Dietary Allowance (RDA). This is crucial for supporting healthy thyroid hormone production, essential for metabolism and overall energy levels.
Iron 75.0
The inclusion of 8mg of Iron is appropriate for women over 50, whose iron needs typically decrease post-menopause. This dosage helps prevent deficiency without risking excessive iron accumulation, which can be problematic in older adults.
Molybdenum 75.0
Contains 50mcg of Molybdenum, a trace mineral essential for the function of several enzymes involved in detoxification and metabolism.
Goals
General Health 75.0
Offers a comprehensive range of essential micronutrients, serving as a reliable foundation for overall well-being. It helps fill common dietary gaps and supports basic bodily functions across various systems.
Heart Health 70.0
It contains a robust complex of B vitamins (B6, B12, Folate) which are important for maintaining healthy homocysteine levels, a factor in cardiovascular health. Additionally, Magnesium and Potassium contribute to normal heart muscle function and blood pressure regulation.
With a good profile of B vitamins, Magnesium, and Potassium, this multivitamin supports several aspects of cardiovascular function. These nutrients help maintain healthy blood vessels and circulatory processes.