B12 Energy Cranberry
MegaFood
Score 60
This cranberry-flavored gummy provides a low dose of active methylcobalamin, aiming to support energy and urinary tract health with its dual ingredients.
Score 60
This cranberry-flavored gummy provides a low dose of active methylcobalamin, aiming to support energy and urinary tract health with its dual ingredients.
Analysis
MegaFood's B12 Energy Cranberry is a gummy supplement featuring 24 mcg of methylcobalamin, an active form of Vitamin B12, alongside 100 mg of cranberry. This product is formulated not just for general B12 support, but also for specific energy-related goals, likely leveraging the active B12 for direct cellular utilization. The addition of cranberry suggests an intent to support urinary tract health, offering a dual-purpose supplement.
The gummy format with 15 calories and 3g of total carbohydrates makes it a palatable and easy-to-take option. While the B12 dosage is quite low compared to most B12 supplements, it still contributes to daily intake in conjunction with its other ingredients.
Pros
- Contains methylcobalamin, an active form of B12.
- Includes cranberry for additional support.
- Gummy form is palatable and easy to take.
- Specifically targets "Energy" in its name, reflecting B12's role.
Cons
- Very low B12 dosage (24 mcg) for a standalone B12 supplement.
- Gummies contain calories and carbohydrates (15 Cal, 3g Total Carbs).
- May not be sufficient for those with significant B12 deficiencies.
Warnings
- This B12 dose is relatively low; consider your overall B12 needs if seeking primary B12 supplementation.
- Individuals with sensitivities to cranberry or fruit concentrates should review the full ingredient list.
$13.29($0.37 per serving)
 Vitacost | $ 13.29 | |
 iHerb | $ 13.99 | |
 Pure Formulas | $ 13.99 |
Goals
Impact
High effect
Methylcobalamin is active, but the low dose means its direct contribution to energy is modest unless combined with other sources.
Impact
Moderate effect
Provides a small contribution to general B12 needs, but not a primary B12 source for overall foundational health.
Impact
Moderate effect
Methylcobalamin is active, but the small dose provides only modest support for metabolism, not a significant boost.
Impact
Moderate effect
While active, the B12 dose is very low for noticeable standalone cognitive support, offering minimal direct impact.
Impact
Moderate effect
The low B12 dose may provide minimal impact on mood regulation as a primary intervention.
Impact
Moderate effect
The low B12 dose offers minimal direct support for brain health, acting more as a minor contributor.
Impact
Moderate effect
Limited impact on mental focus due to the small B12 dose, not a primary driver for concentration.
Impact
Moderate effect
Minimal contribution to stress relief from the low B12 dose, not a primary mechanism for stress management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin B12 | 24 mcg |
Sodium | 5 mg |
Cranberry | 100 mg |
Vitamin B12 50
While it contains active B12, the extremely low dosage makes it less of a primary B12 supplement compared to others, functioning more as a blend ingredient.
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