3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
4.7
★ ★ ★ ★ ★
(259 ratings)
Melatonin 3 mg
Theanine 50 mg
Score 70.0
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 70.0
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
insights Analysis
Natrol's 3 a.m. Fast Dissolve tablet combines 3mg of Melatonin with 50mg of L-Theanine. The 3mg Melatonin is a standard and effective dose for sleep onset, reducing the risk of morning grogginess compared to higher doses. The 50mg L-Theanine dose is on the lower end for significant anxiolytic effects but can still contribute to relaxation and improve sleep quality for some individuals. The fast-dissolve form is a notable convenience, allowing quicker absorption and onset of action, which is beneficial for those who need rapid relief. Its affordability makes it an accessible option for those seeking basic sleep and relaxation support.
- Fast-dissolve form allows for quicker absorption and onset of effects, useful for immediate sleep support.
- Contains a well-researched 3mg dose of Melatonin, suitable for effective sleep induction with less risk of grogginess.
- L-Theanine (50mg) contributes to relaxation, although at a lower effective range.
- Very budget-friendly price per serving, offering good value.
- Good for those who dislike swallowing pills.
- L-Theanine dose (50mg) is on the lower side for significant relaxation effects compared to the typically recommended 100-200mg.
- Lacks additional ingredients found in more comprehensive sleep formulations for broader support, limiting its versatility.
- Limited to only two active ingredients, which may not address all aspects of sleep or stress for some users.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Do not exceed recommended dosage without consulting a healthcare professional.
$8.27($0.13 per serving)
 iHerb | $ 8.27 | |
 Vitacost | $ 10.99 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 50 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
The product contains 3mg of Melatonin, which is considered an ideal starting dose for effective sleep initiation with a lower risk of next-day grogginess compared to higher doses. This dosage provides excellent efficacy within the Melatonin category.
Theanine 65.0
With 50mg of L-Theanine, the product provides a dose that contributes to relaxation, but it is on the lower end of the clinically effective range. For more pronounced calming effects and stronger anxiolysis, a higher dose (100-200mg) is often recommended.
Goals
Sleep Support 85.0
The combination of 3mg Melatonin for sleep onset and 50mg L-Theanine for relaxation makes this a solid product for sleep support. The fast-dissolve form also enhances its utility for quick action when needed for sleep, providing efficient sleep induction.
Stress Relief 70.0
The 50mg of L-Theanine can contribute to a sense of calm and relaxation, helping to alleviate stress, although higher doses are often more effective for significant stress reduction. Its contribution is present but not as pronounced as products with 100mg or more, offering moderate support.
Mood Support 70.0
By promoting restful sleep and providing a moderate dose of L-Theanine, which influences brain waves associated with relaxation, this supplement can contribute to an improved mood. Adequate sleep and reduced stress are key factors in maintaining emotional balance and well-being.
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