3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
4.7
★ ★ ★ ★ ★
(259 ratings)
Melatonin 3 mg
Theanine 50 mg
Score 70
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
Quantity: 60 Tablet(s) • (60 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 70
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
insights Analysis
Natrol's 3 a.m. Fast Dissolve tablet combines 3mg of Melatonin with 50mg of L-Theanine. The 3mg Melatonin is a standard and effective dose for sleep onset, reducing the risk of morning grogginess compared to higher doses. The 50mg L-Theanine dose is on the lower end for significant anxiolytic effects but can still contribute to relaxation and improve sleep quality for some individuals. The fast-dissolve form is a notable convenience, allowing quicker absorption and onset of action, which is beneficial for those who need rapid relief. Its affordability makes it an accessible option for those seeking basic sleep and relaxation support.
- Fast-dissolve form allows for quicker absorption and onset of effects, useful for immediate sleep support.
- Contains a well-researched 3mg dose of Melatonin, suitable for effective sleep induction with less risk of grogginess.
- L-Theanine (50mg) contributes to relaxation, although at a lower effective range.
- Very budget-friendly price per serving, offering good value.
- Good for those who dislike swallowing pills.
- L-Theanine dose (50mg) is on the lower side for significant relaxation effects compared to the typically recommended 100-200mg.
- Lacks additional ingredients found in more comprehensive sleep formulations for broader support, limiting its versatility.
- Limited to only two active ingredients, which may not address all aspects of sleep or stress for some users.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Do not exceed recommended dosage without consulting a healthcare professional.
$8.27($0.13 per serving)
 iHerb | $ 8.27 | |
 Vitacost | $ 10.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 50 mg |
Melatonin | 3 mg |
Categories
Melatonin 90
The product contains 3mg of Melatonin, which is considered an ideal starting dose for effective sleep initiation with a lower risk of next-day grogginess compared to higher doses. This dosage provides excellent efficacy within the Melatonin category.
Theanine 65
With 50mg of L-Theanine, the product provides a dose that contributes to relaxation, but it is on the lower end of the clinically effective range. For more pronounced calming effects and stronger anxiolysis, a higher dose (100-200mg) is often recommended.
Goals
The combination of 3mg Melatonin for sleep onset and 50mg L-Theanine for relaxation makes this a solid product for sleep support. The fast-dissolve form also enhances its utility for quick action when needed for sleep, providing efficient sleep induction.
The 50mg of L-Theanine can contribute to a sense of calm and relaxation, helping to alleviate stress, although higher doses are often more effective for significant stress reduction. Its contribution is present but not as pronounced as products with 100mg or more, offering moderate support.
By promoting restful sleep and providing a moderate dose of L-Theanine, which influences brain waves associated with relaxation, this supplement can contribute to an improved mood. Adequate sleep and reduced stress are key factors in maintaining emotional balance and well-being.
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