Sleep Regimen 3-in-1
NOW
Sleep Regimen 3-in-1
4.5
★ ★ ★ ★ ★
(1089 ratings)
Melatonin 3 mg
5-HTP 50 mg
Theanine 200 mg
Score 95
An excellent value 3-in-1 sleep, stress, and mood supplement with Melatonin, L-Theanine, and a robust 5-HTP dose.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 95
An excellent value 3-in-1 sleep, stress, and mood supplement with Melatonin, L-Theanine, and a robust 5-HTP dose.
insights Analysis
NOW Sleep Regimen 3-in-1 is a highly effective and cost-efficient supplement that combines 3mg Melatonin, 200mg L-Theanine, and 50mg 5-HTP. This formulation provides comprehensive support for sleep quality by aiding sleep onset with Melatonin, promoting relaxation and alpha brain waves with L-Theanine, and enhancing serotonin production for improved mood and deeper sleep with 5-HTP. The 50mg dose of 5-HTP is particularly noteworthy as it is higher than many similar blends, offering more potent mood and sleep benefits. This product addresses multiple facets of sleep and stress, making it a powerful and accessible choice for many users.
- Offers an optimal combination of 200mg L-Theanine, 3mg Melatonin, and a robust 50mg 5-HTP, providing comprehensive support for sleep and mood.
- Exceptional price per serving ($0.17) makes it highly affordable and accessible compared to many similar multi-ingredient sleep aids.
- L-Theanine and 5-HTP work synergistically to address underlying stress and mood imbalances that can hinder sleep, offering a holistic approach.
- While effective for the stated goals, like other combination products, it cannot address all sleep issues for every individual, and some may require higher doses of specific ingredients.
- The claims for 'Anti-Aging' and 'Mental Focus/Brain Health' are less direct, though improved sleep indirectly supports these areas.
- Individuals taking antidepressant medications, particularly SSRIs, should consult a healthcare professional before using products containing 5-HTP due to the risk of serotonin syndrome.
- Melatonin can cause drowsiness; this product should be taken only before bedtime and not before operating machinery or driving.
$12.30($0.13 per serving)
 Amazon | $ 12.30 | |
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 Pure Formulas | $ 18.00 | |
 iHerb | $ 18.36 | |
 Walmart | $ 20.82 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 200 mg |
5-HTP | 50 mg |
Melatonin | 3 mg |
Categories
Melatonin 90
The 3mg dosage of Melatonin is a standard and effective amount for initiating sleep, widely supported by research and practitioner recommendations.
5-HTP 90
The 50mg dose of 5-HTP from Griffonia simplicifolia seed extract is a strong and effective amount for supporting serotonin production, which greatly benefits mood and sleep quality.
Theanine 90
The 200mg dose of L-Theanine is optimal for promoting relaxation, reducing stress, and enhancing alpha brain wave activity, contributing to a calm state.
Goals
The blend of 3mg Melatonin for sleep onset, 200mg L-Theanine for relaxation, and 50mg 5-HTP for enhancing sleep quality provides an extremely effective and well-rounded solution for restful sleep.
The 200mg of L-Theanine effectively promotes relaxation and calm, while the 50mg of 5-HTP contributes significantly to mental well-being, both crucial for stress reduction.
The 50mg dose of 5-HTP is a strong dose for supporting serotonin production, directly impacting mood regulation, complemented by L-Theanine's calming effects.
88 Value 
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Double Strength L-Theanine 200 mg
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Melatonin 3 mg
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Provides the essential 3mg Melatonin dose for sleep initiation at an exceptionally low price per serving ($0.02), making it a highly economical choice for basic sleep support.
80 Budget 
Melatonin 3 mg
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(18332 ratings)
Offers 3mg of Melatonin at a very low price per serving ($0.03), from a widely recognized and trusted brand for simple melatonin supplementation.
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5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Provides a higher 100mg dose of 5-HTP than the original product at a significantly lower price per serving ($0.13), offering a cheaper way to get a strong 5-HTP component.
88 Value
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
4.8
★★★★★
(5265 ratings)
Provides a higher 100mg dose of 5-HTP with synergistic vitamins B6 and C for optimal absorption, at a very affordable price per serving ($0.12), offering excellent value for targeted mood and sleep benefits.
85 Value
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20328 ratings)
Offers a strong 200mg dose of L-Theanine, a key calming ingredient, along with Inositol at a highly competitive price per serving ($0.18), providing great value for stress reduction and relaxation.
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Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
Combines a substantial 200mg L-Theanine with 600mg Ashwagandha, a powerful adaptogen for stress, at a good price point ($0.37/serving), offering excellent value for stress relief, which indirectly aids sleep.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Offers a more expansive and synergistic blend of sleep-supportive ingredients, including higher 5-HTP (100mg), L-Theanine (200mg), Melatonin (3mg), plus a variety of calming herbs like Valerian, Passionflower, and Lemon Balm for enhanced efficacy across multiple pathways.
98 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This formula provides an even more robust and diverse approach to sleep and relaxation, with potent doses of 5-HTP (100mg), GABA (100mg), Valerian (400mg), and a wide range of calming botanicals, making it suitable for more challenging sleep issues.
88 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Though containing slightly lower individual doses of the primary ingredients, this product offers a broader spectrum of natural sleep aids, including GABA, various calming herbs (Valerian, Hops, Ashwagandha), and a bioavailability enhancer (BioPerine), for comprehensive sleep support.