Sleep Regimen 3-in-1
NOW
Sleep Regimen 3-in-1
4.5
★ ★ ★ ★ ★
(1089 ratings)
Melatonin 3 mg
5-HTP 50 mg
Theanine 200 mg
Score 95.0
An excellent value 3-in-1 sleep, stress, and mood supplement with Melatonin, L-Theanine, and a robust 5-HTP dose.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 95.0
An excellent value 3-in-1 sleep, stress, and mood supplement with Melatonin, L-Theanine, and a robust 5-HTP dose.
insights Analysis
NOW Sleep Regimen 3-in-1 is a highly effective and cost-efficient supplement that combines 3mg Melatonin, 200mg L-Theanine, and 50mg 5-HTP. This formulation provides comprehensive support for sleep quality by aiding sleep onset with Melatonin, promoting relaxation and alpha brain waves with L-Theanine, and enhancing serotonin production for improved mood and deeper sleep with 5-HTP. The 50mg dose of 5-HTP is particularly noteworthy as it is higher than many similar blends, offering more potent mood and sleep benefits. This product addresses multiple facets of sleep and stress, making it a powerful and accessible choice for many users.
- Offers an optimal combination of 200mg L-Theanine, 3mg Melatonin, and a robust 50mg 5-HTP, providing comprehensive support for sleep and mood.
- Exceptional price per serving ($0.17) makes it highly affordable and accessible compared to many similar multi-ingredient sleep aids.
- L-Theanine and 5-HTP work synergistically to address underlying stress and mood imbalances that can hinder sleep, offering a holistic approach.
- While effective for the stated goals, like other combination products, it cannot address all sleep issues for every individual, and some may require higher doses of specific ingredients.
- The claims for 'Anti-Aging' and 'Mental Focus/Brain Health' are less direct, though improved sleep indirectly supports these areas.
- Individuals taking antidepressant medications, particularly SSRIs, should consult a healthcare professional before using products containing 5-HTP due to the risk of serotonin syndrome.
- Melatonin can cause drowsiness; this product should be taken only before bedtime and not before operating machinery or driving.
$12.30($0.13 per serving)
 Amazon | $ 12.30 | |
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 Pure Formulas | $ 18.00 | |
 iHerb | $ 18.36 | |
 Walmart | $ 20.82 |
bolt Effectiveness for goals
Melatonin is a hormone that plays a key role in regulating the body's sleep-wake cycle. Supplementation with melatonin may help reduce the time it takes to fall asleep, particularly for individuals experiencing jet lag or those with irregular sleep patterns. It helps signal to the body that it's time to sleep.
5-HTP (5-hydroxytryptophan) is a precursor to serotonin, a neurotransmitter that can then be converted into melatonin in the body. By supporting the natural production of these sleep-related compounds, 5-HTP may contribute to improved sleep patterns and overall sleep quality. Some research suggests it can help promote relaxation and rest.
L-Theanine is an amino acid commonly found in green tea, known for its ability to promote relaxation without causing drowsiness. It may help reduce feelings of stress and anxiety, which can make it easier to fall asleep and improve sleep quality. L-Theanine works by increasing alpha brain waves, which are associated with a relaxed, alert state.
Yes, melatonin and 5-HTP can complement each other for sleep support. Melatonin directly influences the sleep-wake cycle, while 5-HTP provides a building block for the body's natural production of serotonin, which then converts to melatonin. This combined approach aims to both directly aid sleep onset and support the body's internal sleep-regulating mechanisms.
L-Theanine promotes a calm and relaxed state, which can prepare the body for sleep, while melatonin helps to regulate the timing of sleep. When combined, L-Theanine may help quiet the mind and reduce the time needed to relax, allowing melatonin to more effectively signal the body for sleep. This dual action supports both the psychological and physiological aspects of sleep initiation.
schedule Dosage, timing & forms
For most individuals, taking such a supplement about 30 to 60 minutes before your intended bedtime allows the ingredients to begin working effectively. This timing helps align with your body's natural sleep cycle.
Yes, 3mg is a common and widely accepted dosage for melatonin in sleep supplements. When formulated with ingredients such as 5-HTP and L-theanine, it aims to provide effective sleep support without exceeding typical recommendations.
L-theanine helps promote a state of relaxed wakefulness by increasing alpha brain wave activity, which can ease the transition into sleep. It complements melatonin's direct sleep-inducing effects and 5-HTP's mood support.
5-HTP serves as a precursor to serotonin, a neurotransmitter that can then be converted into melatonin in the body. This supports the body's natural processes for regulating sleep cycles and promotes a calm mental state.
For some, taking sleep supplements on an empty stomach might aid quicker absorption. However, if you experience stomach sensitivity, taking them with a light snack or meal can be beneficial without significantly impairing their effectiveness for sleep.
health_and_safety Safety & interactions
Both melatonin and 5-HTP can influence serotonin pathways in the body. Combining them might potentially lead to an excessive increase in serotonin levels, which could result in symptoms like nausea, dizziness, or confusion. It is advisable to consult a healthcare professional regarding their concurrent use.
Yes, 5-HTP may increase serotonin levels, and when combined with antidepressant medications that also affect serotonin, there is a potential for serotonin syndrome. This condition can range from mild symptoms to more severe reactions. It is crucial to consult a healthcare provider before combining 5-HTP with any antidepressant medication.
Some evidence suggests melatonin might have mild effects on blood coagulation. Individuals taking blood-thinning medications should discuss the use of melatonin with their healthcare provider. This is important to assess any potential increased risk of bleeding.
L-theanine is generally well-tolerated and interactions are uncommon. It may potentially lower blood pressure, so caution is advised if taking medications for high blood pressure. Combining L-theanine with sedatives could also increase drowsiness.
Melatonin may cause drowsiness, dizziness, or headache in some individuals. 5-HTP can sometimes lead to nausea, digestive upset, or mild drowsiness. L-theanine is typically well-tolerated with few reported side effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 200 mg |
5-HTP | 50 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
The 3mg dosage of Melatonin is a standard and effective amount for initiating sleep, widely supported by research and practitioner recommendations.
5-HTP 90.0
The 50mg dose of 5-HTP from Griffonia simplicifolia seed extract is a strong and effective amount for supporting serotonin production, which greatly benefits mood and sleep quality.
Theanine 90.0
The 200mg dose of L-Theanine is optimal for promoting relaxation, reducing stress, and enhancing alpha brain wave activity, contributing to a calm state.
Goals
Sleep Support 95.0
The blend of 3mg Melatonin for sleep onset, 200mg L-Theanine for relaxation, and 50mg 5-HTP for enhancing sleep quality provides an extremely effective and well-rounded solution for restful sleep.
Stress Relief 90.0
The 200mg of L-Theanine effectively promotes relaxation and calm, while the 50mg of 5-HTP contributes significantly to mental well-being, both crucial for stress reduction.
Mood Support 85.0
The 50mg dose of 5-HTP is a strong dose for supporting serotonin production, directly impacting mood regulation, complemented by L-Theanine's calming effects.
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