SuppHelper
search
Home›Supplements›Amino Acid›Theanine›Sleep Regimen 3-in-1 NOW
Product Image

Sleep Regimen 3-in-1

NOW
4.5
★ ★ ★ ★ ★
(1145 ratings)
Theanine 200 mg
5-HTP 50 mg
Product Image
Score 88

This product combines L-Theanine, 5-HTP, and Melatonin in a single capsule, aiming to support relaxation and healthy sleep patterns effectively.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 88

This product combines L-Theanine, 5-HTP, and Melatonin in a single capsule, aiming to support relaxation and healthy sleep patterns effectively.

How scoring works
$17.40($0.19 per serving)
Amazon
$ 17.40
Daily Vita
$ 17.40
Pure Formulas
$ 18.00
Vitacost
$ 18.36
iHerb
$ 18.36
Walmart
$ 20.82
flagReport prices
psychologyAnalysis

This "Sleep Regimen 3-in-1" from NOW combines L-Theanine, 5-HTP, and Melatonin, working together to support relaxation and sleep cycles. L-Theanine is often used to help calm the mind without causing drowsiness, while 5-HTP contributes to the production of serotonin, which may influence mood and relaxation.

The inclusion of Melatonin helps to regulate the body's natural sleep-wake rhythm, making this a comprehensive formula for those seeking support for both falling asleep and staying asleep. The 200mg of L-Theanine and 3mg of Melatonin are typical doses found in standalone products, providing substantial support in this convenient blend.

thumb_upPros
  • Features a triple-ingredient blend for comprehensive sleep and mood support.
  • L-Theanine helps promote a calm state without sedation.
  • Melatonin aids in regulating the sleep-wake cycle.
  • Very economical price per serving.
  • Capsule form is generally easy to consume.
thumb_downCons
  • Melatonin might lead to some morning grogginess for sensitive individuals.
  • 5-HTP dose is moderate and might be lower than desired for primary mood support without other cofactors.
  • The specific combination may not be suitable for those who only need one particular ingredient.
warningWarnings
  • This product may cause drowsiness; avoid driving or operating heavy machinery after taking.
  • Consult a healthcare professional before use if you are taking medications, especially antidepressants or sedatives.
  • Not intended for long-term continuous use without professional advice.
  • Avoid alcohol when taking this product.
scienceNutrient quality
88 Highest impact

The product uses a combination of L-Theanine, 5-HTP from Griffonia simplicifolia, and Melatonin, all at generally effective doses. These are standard and commonly used forms for their intended benefits.

visibilityIngredient transparency
95 Highest impact

All active ingredients and their precise quantities are clearly listed on the label. This allows consumers to fully understand what they are taking with each serving.

workspace_premiumValue for money
93 Highest impact

Given the effective combination of ingredients and the very low price per serving, this product provides outstanding value. It delivers multiple benefits for sleep and mood at an accessible cost.

thumb_upCustomer satisfaction
90 Highest impact

With over 1100 reviews, this product shows a high volume of positive feedback from users. This suggests a strong level of satisfaction among individuals who have tried it.

storefrontBrand
85 Highest impact

NOW is a well-established and generally well-regarded brand known for its wide range of dietary supplements. They have a significant presence in the market and are often seen as a reliable choice.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
The combination of Melatonin, L-Theanine, and 5-HTP directly targets multiple aspects of sleep, from initiating sleep to supporting overall sleep quality. This blend is well-suited for promoting restful nights.
View goal →
flagStress Relief
Impact
Highest effect
L-Theanine is widely recognized for its calming properties, and 5-HTP can support neurotransmitter balance, which collectively contributes to feelings of relaxation and reduced stress. This makes it a strong choice for managing daily stressors.
View goal →
flagMood Support
Impact
Highest effect
The 5-HTP and L-Theanine can contribute to a balanced mood and a sense of calm. The inclusion of these ingredients helps address underlying factors related to mood and emotional well-being.
View goal →
flagCognitive Support
Impact
Moderate effect
Improved sleep from this regimen can lead to better cognitive function, mental clarity, and focus the next day. However, it does not contain specific nootropic ingredients for direct cognitive enhancement.
View goal →
flagMental Focus
Impact
Moderate effect
A well-rested mind often experiences improved mental focus and concentration. This product contributes to better rest, which can then support sharper focus and attention.
View goal →
flagProductivity Boost
Impact
Moderate effect
Getting quality sleep can significantly enhance daytime productivity due to improved mood, focus, and energy. The product supports the foundation for increased productivity by aiding restful sleep.
View goal →
flagEnergy
Impact
Moderate effect
By promoting restful sleep, this product can indirectly support natural energy levels throughout the day. It is not an energy booster in itself but rather helps restore energy through adequate rest.
View goal →
flagBrain Health
Impact
Moderate effect
Adequate sleep is fundamental for overall brain health and function, including memory consolidation and cellular repair. By supporting restorative sleep, this product contributes indirectly to maintaining brain health.
View goal →
flagWeight Loss
Impact
Lower effect
While better sleep can indirectly influence weight management by supporting metabolic health, this product does not contain ingredients directly formulated for weight loss. Any effect would be secondary to improved rest.
View goal →
scienceIngredients
IngredientAmount per serving
L-Theanine
200 mg
5-HTP
50 mg
Melatonin
3 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free female Women eco Vegetarian
flagReport overview
Theanine 90
Provides a good 200mg dose of L-Theanine, which is often used to promote a calm, relaxed state without causing drowsiness, making it a key component for stress relief and sleep preparation.
scienceView ingredientinventory_2View products
5-HTP 85
Contains a moderate 50mg dose of 5-HTP, which is suitable for contributing to mood balance and relaxation, especially when combined with other supportive ingredients in the formula.
scienceView ingredientinventory_2View products
inventory_2Alternative products
82 Value

5-HTP 50 mg

NOW
4.7
★★★★★
(14191 ratings)
This offers exceptional value if your primary interest is 5-HTP for mood and sleep support. It delivers a common daily dose at a very efficient cost per serving.
Other sellers (5)
78 Value

5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(7340 ratings)
For those seeking 5-HTP with good overall value, this product provides a solid 100mg dose. It's a straightforward way to incorporate 5-HTP for mood and sleep at a competitive price.
Other sellers (2)
96 Value

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
This product stands out for its balanced combination of higher quality and good value. The inclusion of B6 and C can enhance 5-HTP's effectiveness for mood and sleep support, making it a smart choice for long-term use.
Other sellers (3)
96 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
This is a step up, offering 5-HTP alongside Vitamins B6 and C. These additional vitamins are thought to support the body's use of 5-HTP, potentially making it more effective for mood balance and sleep readiness.
Other sellers (3)
94 Performance

5-HTP with Vitamin B6 & Vitamin C

Lake Avenue Nutrition
4.7
★★★★★
(5403 ratings)
Similar to the Doctor's Best option, this product combines 5-HTP with B6 and C. It can provide a more robust approach to supporting your mood and easing stress, which often benefits sleep quality.
Other sellers (0)
92 Performance

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16779 ratings)
This option provides a higher dose of 5-HTP along with several other supportive ingredients like B vitamins, glycine, and taurine. This broader blend may offer more comprehensive support for mood, stress relief, and overall relaxation for sleep.
Other sellers (5)
82 Budget

5-HTP 50 mg

NOW
4.7
★★★★★
(14191 ratings)
If you're looking for a more budget-friendly option to support mood and sleep, this provides a common dose of 5-HTP. It's often used to help promote a sense of calm and can contribute to better sleep.
Other sellers (5)
72 Budget

5-HTP 50 mg

Swanson Premium Brand
4.6
★★★★★
(923 ratings)
This alternative offers 5-HTP at a similar effective dose to support your mood and help with winding down, at a very accessible cost. It's a straightforward option for those focusing on 5-HTP.
Other sellers (1)
87 Budget

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(15500 ratings)
For a different approach to relaxation that's still easy on your wallet, this L-Theanine product can help promote a calm state without drowsiness, which may contribute to a smoother transition to sleep.
Other sellers (0)
82 Value

5-HTP 50 mg

NOW
4.7
★★★★★
(14191 ratings)
This offers exceptional value if your primary interest is 5-HTP for mood and sleep support. It delivers a common daily dose at a very efficient cost per serving.
Other sellers (5)
78 Value

5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(7340 ratings)
For those seeking 5-HTP with good overall value, this product provides a solid 100mg dose. It's a straightforward way to incorporate 5-HTP for mood and sleep at a competitive price.
Other sellers (2)
96 Value

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
This product stands out for its balanced combination of higher quality and good value. The inclusion of B6 and C can enhance 5-HTP's effectiveness for mood and sleep support, making it a smart choice for long-term use.
Other sellers (3)
96 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
This is a step up, offering 5-HTP alongside Vitamins B6 and C. These additional vitamins are thought to support the body's use of 5-HTP, potentially making it more effective for mood balance and sleep readiness.
Other sellers (3)
94 Performance

5-HTP with Vitamin B6 & Vitamin C

Lake Avenue Nutrition
4.7
★★★★★
(5403 ratings)
Similar to the Doctor's Best option, this product combines 5-HTP with B6 and C. It can provide a more robust approach to supporting your mood and easing stress, which often benefits sleep quality.
Other sellers (0)
92 Performance

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16779 ratings)
This option provides a higher dose of 5-HTP along with several other supportive ingredients like B vitamins, glycine, and taurine. This broader blend may offer more comprehensive support for mood, stress relief, and overall relaxation for sleep.
Other sellers (5)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.