Green Tea Phytosome
Thorne
Green Tea Phytosome
4.6
★ ★ ★ ★ ★
(683 ratings)
Green Tea 250 mg
Score 90.0
A premium green tea supplement using phytosome technology for superior absorption, offering high efficacy for all stated goals despite a higher price, from a highly reputable brand.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 90.0
A premium green tea supplement using phytosome technology for superior absorption, offering high efficacy for all stated goals despite a higher price, from a highly reputable brand.
insights Analysis
Thorne's Green Tea Phytosome is a standout product due to its innovative formulation. It utilizes a phospholipid complex (phytosome technology) to significantly improve the absorption and delivery of green tea's active compounds, particularly catechins like EGCG. While the listed green tea extract is 500mg, its enhanced bioavailability means it can be more effective than higher doses of standard green tea extract. Thorne is also a highly reputable brand known for its quality and research-backed products. Although the price per serving (53 cents) is higher than many basic green tea extracts, the increased efficacy and brand trust provide excellent value for those seeking optimal results.
- Uses phytosome technology to significantly enhance the bioavailability and absorption of green tea's active compounds.
- From Thorne, a highly respected brand known for rigorous quality control and science-backed formulations.
- Potentially superior efficacy due to improved absorption, meaning more active compounds reach target tissues.
- Good effective dosage for comprehensive green tea benefits.
- Higher price per serving compared to standard green tea extracts, which may not be affordable for all users.
- Contains naturally occurring caffeine from green tea, which might be an issue for caffeine-sensitive individuals.
- Due to enhanced absorption, individuals sensitive to green tea or EGCG should start with a lower dose to assess tolerance, especially considering potential caffeine content.
- Consult a healthcare professional, especially if on medications or with liver conditions, as concentrated green tea extracts can rarely cause liver enzyme elevations in susceptible individuals.
$28.80($0.48 per serving)
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bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea Phytosome | 250 mg |
Categories
Green Tea 95.0
This product sets a high standard within the Green Tea collection, offering superior bioavailability and efficacy through its advanced phytosome technology. It represents a premium, highly effective option for comprehensive green tea benefits.
Goals
Brain Health 90.0
The enhanced absorption of green tea catechins means more potent antioxidant protection for brain cells and better support for cognitive function, making this product highly effective for brain health.
Heart Health 90.0
Improved bioavailability allows for more effective delivery of green tea's heart-protective polyphenols, enhancing their ability to support cardiovascular health by reducing oxidative stress and promoting healthy blood flow.
Anti-Aging 90.0
The superior absorption of powerful antioxidants like EGCG allows for more effective neutralization of free radicals, providing enhanced cellular protection and robust support for anti-aging processes.
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