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Green Tea Phytosome

Thorne
4.7
★ ★ ★ ★ ★
(829 ratings)
Green Tea 250 mg
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Score74
A well-designed phytosome may improve green tea absorption, but the missing EGCG and caffeine figures leave potency unclear.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Anti-Aging
Anti-Inflammatory Support
Heart Health

Score 74

A well-designed phytosome may improve green tea absorption, but the missing EGCG and caffeine figures leave potency unclear.
How scoring works
$34.00($0.56 per serving)
iHerb
$ 34.00
Vitacost
$ 34.00
Vitacost
$ 34.00
Amazon
$ 34.00
Pure Formulas
$ 34.00
Report prices

Analysis

The serving provides 250 mg of green tea phytosome, which combines Camellia sinensis extract with phospholipids. That delivery approach may improve exposure compared with a basic dry extract.

The formula is compact and uses one capsule per serving. No EGCG yield, polyphenol percentage, or decaffeinated claim is supplied.

It suits users who value delivery technology and accept uncertain active dosing. A standardized extract is preferable when a known EGCG amount matters more than delivery format.

Who is it for
  • Adults who value phytosome delivery
  • People seeking a compact green tea formula
  • Users comfortable with unquantified EGCG
Best for
  • Enhanced green tea delivery
  • One-capsule antioxidant support
  • Users avoiding large extract doses

Pros

  • Uses a phospholipid phytosome
  • Provides a focused 250 mg complex
  • One-capsule serving
  • Avoids unrelated active ingredients

Cons

  • EGCG amount is not disclosed
  • Caffeine status is unknown
  • Polyphenol percentage is absent
  • Premium value cannot be checked by active dose

Warnings

  • Concentrated green tea extract may cause nausea or stomach discomfort, especially when taken without food.
  • Green tea catechins can reduce iron absorption; separate the capsule from iron supplements or iron-rich meals when iron status is a concern.
  • Caffeine content is not stated, so stimulant-sensitive users should avoid taking it late in the day.

Nutrient quality

87 Highest impact

The phytosome delivery system may improve catechin absorption. Missing EGCG standardization prevents a precise assessment of the otherwise substantial complex amount.

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Ingredient transparency

73 High impact

The phytosome and phospholipid complex amounts are shown, but the duplicated entries may overlap. EGCG, caffeine, directions, and inactive ingredients are missing.

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Customer satisfaction

67 High impact

The supplied aggregate rating indicates strong customer satisfaction. Specific comments are unavailable, so complaint patterns and intended-use fit cannot be verified.

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Value for money

67 High impact

Enhanced delivery supports premium positioning, but effective catechin value cannot be verified. The high serving cost limits competitiveness.

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Report analysis

Goals

Anti-Aging
Anti-Aging
Impact
Highest effect
B+ Goal FitA- Strength of SupportB- CoverageA+ Formula Quality
Green Tea · 250 mg

Green tea phytosome targets oxidative stress, inflammatory balance, and metabolic signaling with an absorption-enhancing phospholipid complex. Human evidence supports green tea catechin effects on several cardiometabolic markers, though direct longevity outcomes are not established.

The 250 mg complex is substantial, but the label does not state its EGCG or total catechin yield. The focused phytosome design is coherent and avoids unrelated ingredients.

Study evidence
Green Tea Supportive 9 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
A- Goal FitB- Strength of SupportC- CoverageA+ Formula Quality
Green Tea · 250 mg

Green tea phytosome supports antioxidant and inflammatory signaling with an absorption-focused delivery system. The complex amount is meaningful, but EGCG standardization and caffeine content are not disclosed.

Phospholipid delivery improves confidence in uptake while missing active yield limits dose assessment. Users sensitive to stimulants cannot judge suitability because caffeine exposure is unstated.

Study evidence
Green Tea Mixed 16 studies
Heart Health
Heart Health
Impact
High effect
C+ Goal FitC+ Strength of SupportC- CoverageA+ Formula Quality
Green Tea · 250 mg

The phytosome may provide absorbed tea polyphenols with supportive vascular relevance. It provides 250 mg of green tea phytosome complex for the stated purpose.

No EGCG or polyphenol yield is stated, so the active heart dose cannot be confirmed. Concentrated green tea extract can rarely injure the liver, especially when taken fasting.

Study evidence
Green Tea Supportive 84 studies
Skin Health
Skin Health
Impact
Moderate effect
C Goal FitC- Strength of SupportD- CoverageA Formula Quality
Green Tea · 250 mg

Green tea catechins may support skin against oxidative stress, and the phytosome delivery system may improve absorption. The formula remains an antioxidant product rather than broad skin support.

No EGCG amount or caffeine status is provided. Those gaps prevent a confident dose assessment despite the useful phospholipid complex.

Study evidence
Green Tea Supportive 37 studies
Cognitive Support
Cognitive Support
Impact
Moderate effect
D+ Goal FitD Strength of SupportF CoverageA+ Formula Quality
Green Tea · 250 mg

Green tea phytosome offers enhanced delivery of tea compounds and may support alertness or mental energy. Missing EGCG standardization and caffeine disclosure prevent a reliable estimate of cognitive potency.

The phospholipid complex is a meaningful form advantage, but it cannot replace active-marker information. Anyone sensitive to stimulants cannot tell from the supplied label whether a serving contains enough caffeine to disturb sleep or cause jitteriness.

Study evidence
Green Tea Supportive 32 studies

Ingredients

IngredientAmount per serving
Green Tea Phytosome (Camellia sinensis extract, Phospholipid complex)
 250 mg
Gluten Free Adults 18–50
Report overview
Green Tea (Camellia sinensis extract, Phospholipid complex) · 250 mg OverallScore18
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The phospholipid phytosome is a meaningful absorption advantage for green tea catechins. EGCG standardization and caffeine status are not disclosed, leaving potency and stimulant exposure uncertain. Value cannot be verified against an active EGCG dose.

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80 Performance

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<p>Compared with the original, it keeps the green-tea focus and retains relevant support for heart health and anti-aging. A concentrated green-tea extract identifies catechins, polyphenols, and EGCG, supporting substantial antioxidant exposure. A high-EGCG extract may cause nausea or rare liver injury, particularly when taken fasting.</p>
76 Performance

Mega Green Tea Extract

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<p>Compared with the original, it keeps the green-tea focus and retains relevant support for heart health and anti-aging. A highly concentrated EGCG dose offers low active cost but exceeds the preferred routine range. High-dose green tea extract can stress the liver, especially when taken fasting, so avoid it with liver disease and use only with appropriate supervision.</p>
84 Performance

EGCg Green Tea Extract 400 mg

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<p>Compared with the original, it keeps the green-tea focus and retains relevant support for anti-aging and skin health. A potent, decaffeinated EGCG dose provides focused antioxidant and metabolic support with very good long-term value. Concentrated green tea extract can stress the liver in susceptible people, especially when taken fasting, so use with food and avoid it with liver disease.</p>
79 Budget

Decaffeinated Mega Green Tea Extract

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<p>It lowers recurring cost compared with the original while staying in the same green-tea collection. Clear decaffeination and a measured EGCG amount make the active profile easy to understand. The 725 mg dose remains unusually high and may stress the liver, especially when taken fasting or used by someone with liver disease.</p>
77 Budget

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<p>It lowers recurring cost compared with the original while staying in the same green-tea collection. A concentrated green-tea extract identifies catechins, polyphenols, and EGCG, supporting substantial antioxidant exposure. A high-EGCG extract may cause nausea or rare liver injury, particularly when taken fasting.</p>
73 Budget

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Paradise
<p>It lowers recurring cost compared with the original while staying in the same green-tea collection. A straightforward green-tea extract provides a moderate total amount at low serving cost. Undisclosed caffeine may cause jitteriness or sleep disruption in sensitive users.</p>
84 Value

EGCg Green Tea Extract 400 mg

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<p>It pairs a lower recurring cost with the same green-tea collection, supporting a practical value case against the original. A potent, decaffeinated EGCG dose provides focused antioxidant and metabolic support at very good value. Concentrated green tea extract can stress the liver in susceptible people, especially when taken fasting, so use with food and avoid it with liver disease.</p>
84 Value

EGCg Green Tea Extract

Protocol For Life Balance
<p>It pairs a lower recurring cost with the same green-tea collection, supporting a practical value case against the original. A decaffeinated green-tea extract clearly identifies a substantial EGCG and catechin profile. A high-EGCG extract may cause nausea or rare liver injury, particularly when taken fasting.</p>
66 Value

Green Tea Fat Burner

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<p>It pairs a lower recurring cost with the same green-tea collection, supporting a practical value case against the original. The formula combines a concentrated green tea extract with a moderate stimulant dose, but two vaguely named additions limit confidence in the complete blend. The larger supply offers better practical value than the smaller version.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Green tea and coffee intake and risk of cognitive decline in older adults: the National Institute for Longevity Sciences, Longitudinal Study of Aging.
    Shirai Y; Kuriki K; Otsuka R; Kato Y; Nishita Y; Tange C; Tomida M; Imai T; Ando F; Shimokata H · Public health nutrition · 2021
    Cohort study1,305 participantsAnti-Aging forGreen Tea
  2. Associations of green tea, coffee, and soft drink consumption with longitudinal changes in leukocyte telomere length.
    Sohn I; Shin C; Baik I · Scientific reports · 2023
    Cohort study1,952 participantsAnti-Aging forGreen Tea
  3. Can teatime increase one's lifetime?
    Nakachi K; Eguchi H; Imai K · Ageing research reviews · 2003
    Cohort studyAnti-Aging forGreen Tea
  4. Influences of tea consumption on self-rated health and life satisfaction among older adults: Evidence from the CLHLS.
    Zou M; Sun C; Yang M; Li C; Wang S; Zheng D; Wang J; Yu L; Sun L; Wang Y; Chen H; Zeng Y · PsyCh journal · 2025
    Cohort study78,345 participantsAnti-Aging forGreen Tea
  5. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin.
    Chiu AE; Chan JL; Kern DG; Kohler S; Rehmus WE; Kimball AB · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2005
    Randomized trial40 participantsAnti-Aging forGreen Tea
  6. The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
    Kim S; Park TH; Kim WI; Park S; Kim JH; Cho MK · Phytotherapy research : PTR · 2021
    Meta-analysis247 participants5 studies pooledAnti-Inflammatory Support forGreen Tea
  7. Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
    Kapoor MP; Sugita M; Fukuzawa Y; Timm D; Ozeki M; Okubo T · Molecules (Basel, Switzerland) · 2021
    Meta-analysis100 participants6 studies pooledAnti-Inflammatory Support Skin Health forGreen Tea
  8. Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
    Wang Y; Zeng J; Yuan Q; Luan Q · BMC oral health · 2021
    Randomized trial20 participantsAnti-Inflammatory Support forGreen Tea
  9. Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
    Tafazoli A; Tafazoli Moghadam E · Journal of dentistry (Shiraz, Iran) · 2020
    Systematic review69 studies pooledAnti-Inflammatory Support forGreen Tea
  10. Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
    Katiyar SK · Current drug targets. Immune, endocrine and metabolic disorders · 2004
    Narrative reviewAnti-Inflammatory Support forGreen Tea
  11. Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
    de la Torre R; de Sola S; Hernandez G; Farré M; Pujol J; Rodriguez J; Espadaler JM; Langohr K; Cuenca-Royo A; Principe A; Xicota L; Janel N; Catuara-Solarz S; Sanchez-Benavides G; Bléhaut H; Dueñas-Espín I; Del Hoyo L; Benejam B; Blanco-Hinojo L; Videla S; Fitó M; Delabar JM; Dierssen M; TESDAD study group · The Lancet. Neurology · 2017
    Randomized trial87 participantsCognitive Support forGreen Tea
  12. Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
    Liu X; Du X; Han G; Gao W · Oncotarget · 2018
    Meta-analysis48,435 participants17 studies pooledCognitive Support forGreen Tea
  13. Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
    Yu L; Yang M; Ye KX; Li C; Zou M; Wang J; Yuan X; Zheng D; Sun C; Zhang Y; Feng Q; Maier AB; Sun L; Feng L; Wang Y; Chen H; Zeng Y · The journal of prevention of Alzheimer's disease · 2024
    Cohort study76,270 participantsCognitive Support forGreen Tea
  14. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
    Noguchi-Shinohara M; Yuki S; Dohmoto C; Ikeda Y; Samuraki M; Iwasa K; Yokogawa M; Asai K; Komai K; Nakamura H; Yamada M · PloS one · 2014
    Cohort study490 participantsCognitive Support forGreen Tea
  15. Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
    Tomata Y; Sugiyama K; Kaiho Y; Honkura K; Watanabe T; Zhang S; Sugawara Y; Tsuji I · The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry · 2018
    Cohort study13,645 participantsCognitive Support forGreen Tea
  16. Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trials.
    Khalesi S; Sun J; Buys N; Jamshidi A; Nikbakht-Nasrabadi E; Khosravi-Boroujeni H · European journal of nutrition · 2015
    Meta-analysis13 studies pooledHeart Health forGreen Tea
  17. Effect of Green Tea on Blood Pressure in Healthy Individuals: A Meta-Analysis.
    Yıldırım Ayaz E; Dincer B; Mesci B · Alternative therapies in health and medicine · 2023
    Meta-analysis680 participants9 studies pooledHeart Health forGreen Tea
  18. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients.
    Bogdanski P; Suliburska J; Szulinska M; Stepien M; Pupek-Musialik D; Jablecka A · Nutrition research (New York, N.Y.) · 2012
    Randomized trial56 participantsHeart Health forGreen Tea
  19. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.
    Zheng XX; Xu YL; Li SH; Liu XX; Hui R; Huang XH · The American journal of clinical nutrition · 2011
    Meta-analysis1,136 participants14 studies pooledHeart Health forGreen Tea
  20. Effects of green tea on lipid profile in overweight and obese women.
    Li A; Wang Q; Li P; Zhao N; Liang Z · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2024
    Meta-analysis1,818 participants15 studies pooledHeart Health forGreen Tea
  21. Topical Polyphenon E in the treatment of external genital and perianal warts: a randomized controlled trial.
    Stockfleth E; Beti H; Orasan R; Grigorian F; Mescheder A; Tawfik H; Thielert C · The British journal of dermatology · 2008
    Randomized trial503 participantsSkin Health forGreen Tea
  22. Efficacy, safety and tolerability of green tea catechins in the treatment of external anogenital warts: a systematic review and meta-analysis.
    Tzellos TG; Sardeli C; Lallas A; Papazisis G; Chourdakis M; Kouvelas D · Journal of the European Academy of Dermatology and Venereology : JEADV · 2011
    Meta-analysis1,247 participants3 studies pooledSkin Health forGreen Tea
  23. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women.
    Heinrich U; Moore CE; De Spirt S; Tronnier H; Stahl W · The Journal of nutrition · 2011
    Randomized trial60 participantsSkin Health forGreen Tea
  24. Efficacy of Epigallocatechin-3-Gallate in Preventing Dermatitis in Patients With Breast Cancer Receiving Postoperative Radiotherapy: A Double-Blind, Placebo-Controlled, Phase 2 Randomized Clinical Trial.
    Zhao H; Zhu W; Zhao X; Li X; Zhou Z; Zheng M; Meng X; Kong L; Zhang S; He D; Xing L; Yu J · JAMA dermatology · 2022
    Randomized trial180 participantsSkin Health forGreen Tea