Buffered Chelated Magnesium
Bluebonnet
Score 72
A potent blend of magnesium bisglycinate and oxide, this product offers diverse benefits, from relaxation to digestive support, in a convenient capsule form.
Score 72
A potent blend of magnesium bisglycinate and oxide, this product offers diverse benefits, from relaxation to digestive support, in a convenient capsule form.
Also available as 1 option
Analysis
Bluebonnet Buffered Chelated Magnesium provides a robust 400mg of elemental magnesium per serving, derived from a blend of Magnesium Bisglycinate Chelate (200mg) and Magnesium Oxide (200mg). Magnesium bisglycinate is highly regarded for its excellent absorption and gentleness on the stomach, often favored for relaxation and sleep support. The 'buffered' aspect likely refers to the chelating agent helping to mitigate potential digestive upset from the oxide.
While magnesium oxide is less bioavailable for systemic absorption compared to bisglycinate, it contributes to the total elemental magnesium content and can support bowel regularity. This combination aims to offer a comprehensive magnesium supplement, balancing absorption, cost, and functional benefits from a trusted brand.
Pros
- Provides a high total dose of 400mg elemental magnesium
- Includes highly absorbable and gentle magnesium bisglycinate chelate
- Buffered formulation may reduce digestive upset from magnesium oxide
- Supports a range of functions from relaxation to muscle health
- From a well-known and established brand
Cons
- Magnesium oxide component has lower systemic absorption compared to chelated forms
- Some individuals may still be sensitive to magnesium oxide's laxative effects
- Might not be ideal for those seeking a purely chelated, highly bioavailable form
Warnings
- Monitor for any potential digestive discomfort, especially if sensitive to magnesium oxide.
- Take with food to minimize any stomach upset.
- Do not exceed recommended dosage unless advised by a healthcare professional, as 400mg is a significant dose.
$32.76($0.27 per serving)
 Pure Formulas | $ 32.76 | |
 Vitacost | $ 32.76 | |
 iHerb | $ 32.76 | |
 Daily Vita | $ 32.76 | |
| iHerb | $ 32.76 |
Goals
Impact
High effect
While bisglycinate is gentle, the magnesium oxide component can contribute to promoting bowel regularity. The buffered nature aims to make this combination tolerable for digestive support.
Impact
High effect
Magnesium is crucial for muscle contraction, energy production (ATP), and reducing muscle cramps, making it vital for athletic performance and recovery. This high-dose blend offers strong support for active lifestyles.
Impact
High effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is critical for overall health. This product provides a high dose from a blend of forms to help meet daily requirements.
Impact
High effect
Magnesium, especially in the bisglycinate form, is known for its calming effect on the nervous system. This blend can help support balanced mood and reduce feelings of tension.
Impact
High effect
The bisglycinate form of magnesium is particularly favored for its ability to promote relaxation and contribute to restful sleep. This blend can help individuals wind down and improve sleep quality.
Impact
High effect
Magnesium is a key mineral in regulating the body's stress response. The bisglycinate component in this product helps calm the nervous system, offering support for daily stress management.
Impact
High effect
Magnesium is essential for maintaining healthy heart muscle function and electrical stability. This product provides a substantial dose that can contribute to overall cardiovascular wellness.
Impact
High effect
By helping regulate blood pressure already within a healthy range and supporting muscle contraction, magnesium plays a key role in cardiovascular health. This blend offers robust support for the system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 70
This product offers a substantial dose of magnesium from a blend of forms. While the bisglycinate portion is excellent, the inclusion of oxide makes it a broader but less singularly focused magnesium option.
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