Buffered Chelated Magnesium
Bluebonnet
Score 83
This Bluebonnet product provides 400 mg of magnesium per capsule, blending well-absorbed bisglycinate chelate with magnesium oxide, aiming for comprehensive support with a buffered approach at a reasonable price and high customer satisfaction.
Score 83
This Bluebonnet product provides 400 mg of magnesium per capsule, blending well-absorbed bisglycinate chelate with magnesium oxide, aiming for comprehensive support with a buffered approach at a reasonable price and high customer satisfaction.
Also available as 1 option
Analysis
Bluebonnet Buffered Chelated Magnesium offers a total of 400 mg of elemental magnesium per capsule, combining magnesium bisglycinate chelate and magnesium oxide. This "buffered" approach aims to provide the benefits of the highly absorbable glycinate while potentially reducing the common laxative effects of high-dose magnesium.
The bisglycinate chelate is known for excellent absorption and gentleness on the digestive system, while the magnesium oxide component contributes a high elemental content. This blend offers a significant total dose at a reasonable price per serving.
With a very high review count, this product appears to be a popular choice for individuals seeking comprehensive magnesium support, balancing different forms to potentially maximize benefits and minimize side effects.
Pros
- Provides a high total elemental magnesium dose of 400 mg.
- Combines magnesium bisglycinate chelate (high absorption) with magnesium oxide.
- "Buffered" approach aims for gentler digestion.
- Good price per serving for the total elemental magnesium.
- Very high customer review count, indicating widespread satisfaction.
- Offers 60 servings per bottle.
Cons
- Magnesium oxide component has lower systemic bioavailability.
- Might still cause mild digestive upset in very sensitive individuals.
Warnings
- Start with a lower dose if you are sensitive to magnesium, to assess individual tolerance.
- Ensure adequate water intake when taking magnesium supplements.
$17.56($0.29 per serving)
 iHerb | $ 17.56 | |
 Vitacost | $ 17.56 | |
| iHerb | $ 17.56 | |
 Daily Vita | $ 17.56 | |
 Walmart | $ 19.21 |
Goals
Impact
Highest effect
The blend of highly absorbed chelate and additional oxide offers a strong overall dose of magnesium for broad systemic support, contributing to general wellness effectively.
Impact
Highest effect
The bisglycinate chelate component is well-regarded for its calming effects, which can contribute to relaxation and potentially aid in more restful sleep.
Impact
Highest effect
The combination of magnesium forms can help support nerve and muscle relaxation, which is beneficial for managing feelings of stress and promoting a calm state.
Impact
Highest effect
Magnesium is essential for bone density and structure, and this product provides a substantial dose to support skeletal health.
Impact
Highest effect
Crucial for muscle contraction, relaxation, and energy metabolism, this magnesium blend can support muscle function and recovery for active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 88
This buffered magnesium product offers a substantial 400 mg dose by combining highly bioavailable bisglycinate chelate with magnesium oxide, providing comprehensive support at a reasonable price and with high customer satisfaction.
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Ultra-Mag
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This highly-rated, comprehensive blend of bioavailable magnesium forms delivers significantly broader benefits for overall health at a notably lower price per serving, representing exceptional overall value.
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Magnesium Bis-Glycinate
Source Naturals
This pure magnesium bisglycinate, without the buffering oxide, provides similar benefits to your current product for a lower price per serving, offering better value for gentler absorption and relaxation.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief compared to a buffered chelate.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
This pure magnesium bisglycinate chelate is 'better' due to its unbuffered nature, offering optimal absorption and gentleness without the diluting effect of magnesium oxide, which is ideal for sleep, stress, and muscle function.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For targeted support of cognitive function, brain health, and mental focus, magnesium L-Threonate is considered a superior form. This alternative offers those specialized benefits, making it 'better' for brain-related goals.