Citracal Maximum Plus
Bayer Citracal
Score 68
A smaller, more expensive bottle of calcium citrate and D3, offering superior calcium absorption but missing vital bone health minerals like magnesium and boron.
Score 68
A smaller, more expensive bottle of calcium citrate and D3, offering superior calcium absorption but missing vital bone health minerals like magnesium and boron.
Analysis
This supplement contains 650mg of calcium, likely in the citrate form, which is known for its superior absorption compared to calcium carbonate, particularly when taken without food or by individuals with low stomach acid. It also delivers 25mcg (1000 IU) of Vitamin D, essential for the body's ability to utilize calcium effectively. The core offering is a strong foundation for bone mineral density.
While it includes zinc (5.5mg), copper (0.45mg), and manganese (1.15mg) to support various bodily functions, the product notably omits magnesium and boron, which are important cofactors for comprehensive bone health. The forms of these minerals, though not explicitly stated for this particular listing, are presumed to be similar to other Citracal Maximum Plus products, with zinc often as oxide and copper/manganese as gluconates. The higher price per serving for this smaller quantity further impacts its value.
Pros
- Offers calcium in the citrate form, which provides better absorption for many individuals.
- Contains a beneficial 25mcg (1000 IU) of Vitamin D to aid calcium uptake.
- Provides foundational support for bone strength and density.
- Includes supporting trace minerals like zinc, copper, and manganese.
Cons
- Does not include magnesium, a crucial partner to calcium for bone health.
- Lacks boron, which contributes to bone metabolism.
- Higher price per serving compared to the larger size of the identical product.
- Some mineral dosages are lower than in more comprehensive mineral supplements.
Warnings
- Keep total daily calcium intake from all sources within recommended limits.
- Consult a healthcare provider if you have any conditions affecting calcium metabolism or are on medication.
- Consider supplementing with magnesium separately if aiming for comprehensive bone support.
$13.39($0.22 per serving)
 Vitacost | $ 13.39 | |
 Walmart | $ 20.99 |
Goals
Impact
High effect
The presence of 650mg of highly absorbable calcium citrate and 25mcg of vitamin D makes this product effective for boosting calcium intake and utilization for bone strength. However, the absence of magnesium, an important bone cofactor, means it's not a complete solution for everyone's bone health needs.
Impact
Moderate effect
Zinc and copper are included in this supplement, and these minerals can support the integrity and health of nails. Adequate intake of these nutrients contributes to overall tissue health and can reflect in nail quality.
Impact
Moderate effect
Manganese, a component for connective tissue formation, is present and can contribute to joint health. While supporting bone structure, which underpins joints, the formula is not specifically designed for comprehensive joint care.
Impact
Moderate effect
Zinc and copper play roles in maintaining healthy skin by supporting collagen production and cellular repair. This product provides these minerals, which can contribute to overall skin vitality.
Impact
Moderate effect
With zinc and copper in its blend, this supplement may support hair health and growth. These minerals are involved in processes that maintain the strength and condition of hair.
Impact
Moderate effect
The ingredients in this supplement are primarily aimed at bone and general mineral health rather than specific vision support. It does not contain nutrients commonly associated with direct eye health benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Vitamin D | 25 mcg |
Calcium | 650 mg |
Zinc | 5.5 mg |
Copper | 0.45 mg |
Manganese | 1.15 mg |
Sodium | 5 mg |
Calcium 80
Offering 650mg of calcium, likely in the well-absorbed citrate form, this product is highly effective for calcium supplementation. This makes it a suitable choice for those seeking efficient calcium delivery.
Manganese 65
The 1.15mg of manganese provided contributes to the daily intake of this trace mineral. Manganese is important for metabolic pathways and supporting bone structure.
Copper 60
With 0.45mg of copper, this supplement offers a moderate amount of this essential trace mineral. Copper plays a role in iron metabolism and maintaining connective tissues.
Alternative products
80 Value 
Calcium Citrate Magnesium and Zinc
Kirkland Signature
This product offers calcium citrate for potentially better absorption and crucially includes magnesium, which is missing from your current supplement, alongside Vitamin D3, zinc, copper, manganese, and boron. It provides a much higher overall score at a significantly lower price, representing outstanding value.
85 Value 
BoneUp
Jarrow Formulas
BoneUp offers a comprehensive bone support formula with MCHA calcium, Vitamin D, and Vitamin K2 for optimal calcium utilization. It also includes magnesium and several trace minerals. Despite being less expensive per serving, it offers a much higher score and a more complete ingredient profile, making it an excellent value for bone health.
82 Value 
Cal-Mag Caps
NOW
This product provides a diverse blend of calcium forms (carbonate, citrate, malate) and magnesium forms (citrate, malate, oxide) for broad-spectrum mineral support, along with Vitamin D3 and trace minerals. With a notably higher score and a more favorable price, it offers a strong value proposition for comprehensive calcium and magnesium supplementation.
89 Performance 
Bone Strength
NOW
This formula uses MCHA (Microcrystalline Hydroxyapatite) as its calcium source, which closely resembles natural bone, and includes Vitamin K2 for precise calcium delivery to bones. With a strong dose of Vitamin D3, magnesium, and chelated trace minerals, it's a highly effective and comprehensive choice for bone support.
88 Performance 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
Featuring MCH-Cal for calcium and phosphorus in natural ratios, this product is enhanced with Vitamin K2 (Menaquinone-7), which is crucial for bone mineralization. It also contains Vitamin D3, well-absorbed magnesium malate, and other essential trace minerals, offering an advanced and synergistic blend for bone health.
88 Performance 
OsteoBalance
Pure Encapsulations
This formula delivers calcium in highly absorbable citrate and malate forms and magnesium as di-magnesium malate, ensuring efficient nutrient uptake. Coupled with Vitamin D3, chelated zinc, copper, manganese, boron, and silica, it provides robust and comprehensive support for bone structure and strength.
72 Budget 
600 + D3 plus Minerals
21st Century
This is a very economical option providing a good blend of calcium, Vitamin D3, magnesium, and other key trace minerals. It offers a higher overall score and significantly lower cost per serving compared to your current product.
80 Budget
Calcium Citrate Magnesium and Zinc
Kirkland Signature
This Kirkland Signature product includes calcium citrate for better absorption, along with vital magnesium (missing in your current product), Vitamin D3, zinc, copper, manganese, and boron. It's a much higher-scoring and more comprehensive option at a fraction of the price.
70 Budget 
600+D3
Caltrate
This Caltrate option provides a comparable dose of calcium and vitamin D3, plus magnesium, zinc, copper, manganese, and boron. It's a more budget-friendly choice that still delivers a solid foundation for bone health.
80 Value
Calcium Citrate Magnesium and Zinc
Kirkland Signature
This product offers calcium citrate for potentially better absorption and crucially includes magnesium, which is missing from your current supplement, alongside Vitamin D3, zinc, copper, manganese, and boron. It provides a much higher overall score at a significantly lower price, representing outstanding value.
85 Value
BoneUp
Jarrow Formulas
BoneUp offers a comprehensive bone support formula with MCHA calcium, Vitamin D, and Vitamin K2 for optimal calcium utilization. It also includes magnesium and several trace minerals. Despite being less expensive per serving, it offers a much higher score and a more complete ingredient profile, making it an excellent value for bone health.
82 Value
Cal-Mag Caps
NOW
This product provides a diverse blend of calcium forms (carbonate, citrate, malate) and magnesium forms (citrate, malate, oxide) for broad-spectrum mineral support, along with Vitamin D3 and trace minerals. With a notably higher score and a more favorable price, it offers a strong value proposition for comprehensive calcium and magnesium supplementation.
89 Performance
Bone Strength
NOW
This formula uses MCHA (Microcrystalline Hydroxyapatite) as its calcium source, which closely resembles natural bone, and includes Vitamin K2 for precise calcium delivery to bones. With a strong dose of Vitamin D3, magnesium, and chelated trace minerals, it's a highly effective and comprehensive choice for bone support.
88 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
Featuring MCH-Cal for calcium and phosphorus in natural ratios, this product is enhanced with Vitamin K2 (Menaquinone-7), which is crucial for bone mineralization. It also contains Vitamin D3, well-absorbed magnesium malate, and other essential trace minerals, offering an advanced and synergistic blend for bone health.
88 Performance
OsteoBalance
Pure Encapsulations
This formula delivers calcium in highly absorbable citrate and malate forms and magnesium as di-magnesium malate, ensuring efficient nutrient uptake. Coupled with Vitamin D3, chelated zinc, copper, manganese, boron, and silica, it provides robust and comprehensive support for bone structure and strength.