Vitamin B Complex
California Gold Nutrition
Vitamin B Complex
4.7
★ ★ ★ ★ ★
(5711 ratings)
Vitamin B6 34 mg
Thiamin 24 mg
Niacin 32 mg
Riboflavin 26 mg
Vitamin B5 100 mg
Biotin 300 mcg
Score 80
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 80
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
insights Analysis
California Gold Nutrition's Vitamin B Complex is designed to offer robust B vitamin support with impressive dosages of Thiamine (48mg), Riboflavin (104mg, including 5-Phosphate), Niacin/Niacinamide (96mg), Pantothenic Acid (200mg), Pyridoxine Hydrochloride & Pyridoxal 5-Phosphate (136mg total), Biotin (1200mcg), and Folate (800mcg DFE as Magnafolate Pro). The inclusion of activated forms for B2, B6, and Folate (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Magnafolate Pro) is a significant advantage, promoting better absorption and utilization, which is particularly beneficial for individuals with genetic variations affecting B vitamin metabolism. The product also boasts an incredibly low price per serving ($0.17) and a high volume of positive reviews. However, it is critical to note that the provided ingredient list explicitly lacks Vitamin B12. This omission means the product is not a complete B complex, and individuals requiring B12 supplementation would need to source it separately, which is a major drawback for a product labeled 'B Complex'.
- High potency for almost all included B vitamins.
- Utilizes highly bioavailable, activated forms (P-5-P, Riboflavin 5-Phosphate, Magnafolate Pro).
- Exceptional value due to a very competitive price per serving.
- High review count indicates widespread customer satisfaction for the included B vitamins.
- Completely lacks Vitamin B12, which is a fundamental component of a comprehensive B complex.
- The name 'Vitamin B Complex' is misleading due to the absence of B12.
- Individuals seeking a complete B complex, especially for B12 benefits (e.g., vegetarians/vegans, those with absorption issues), will need to supplement B12 separately.
$8.35($0.13 per serving)
 iHerb | $ 8.35 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B1 | 24 mg |
Vitamin B2 | 26 mg |
Vitamin B3 | 32 mg |
Vitamin B6 | 34 mg |
Magnafolate Pro | 400 mcg DFE |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Categories
Vitamin B6 95
Delivers an exceptionally high total of 136mg, including the active Pyridoxal 5-Phosphate form, ensuring superior utilization for neurotransmitter synthesis and energy pathways.
Riboflavin 95
Provides an impressive 104mg, including the active Riboflavin 5-Phosphate form, maximizing its role in energy production and antioxidant defense.
Niacin 90
Provides a very high combined dose of 96mg of Niacin and Niacinamide, offering comprehensive B3 benefits including energy metabolism and circulatory support.
Goals
High doses of key B vitamins (B1, B2, B3, B5, B6) are directly involved in cellular energy production, making this product highly effective for boosting energy levels.
The comprehensive and high dosages of most B vitamins act as essential coenzymes for various metabolic pathways, providing robust support for efficient nutrient processing.
Activated forms of B6 and Folate are excellent for neurotransmitter synthesis and overall brain function, contributing significantly to brain health, though B12's absence is a minor limitation.
80 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a well-balanced B-complex with 50mg of most B vitamins, including B12, at a very good price per serving ($0.10), providing a more complete profile than the analyzed product while remaining highly affordable.
80 Value 
B-Complex 50
Solaray
4.7
★★★★★
(6795 ratings)
A comprehensive B-complex with 50mg of most B vitamins, including B12, and additional factors like PABA, Inositol, and Choline, delivering a full spectrum of B vitamin benefits at a competitive price ($0.13/serving).
78 Value 
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex with B12 and other beneficial co-factors at a reasonable price ($0.12/serving), offering a more complete B vitamin profile than the analyzed product without significantly increasing cost.
88 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
While slightly more expensive, this product is a truly comprehensive 'B-Complex 100' with high doses of all key B vitamins, including B12, Choline, and Inositol, offering a complete and potent profile that California Gold Nutrition lacks in B12.
82 Performance 
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex provides a balanced 50mg of most B vitamins, including the crucial B12, along with Folate, Choline, and Inositol, making it a comprehensive and complete option missing from the analyzed product.
85 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
Features a range of active B vitamin forms (Benfotiamine, Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate) in a complete complex including B12, ensuring excellent absorption and a more comprehensive profile.
75 Budget 
B Complex
Thompson
4.7
★★★★★
(8606 ratings)
Offers a solid basic B complex at a significantly lower price per serving ($0.13), providing a cost-effective option for general B vitamin needs for those on a tight budget.
75 Budget 
B-Complex plus Vitamin C
21st Century
4.7
★★★★★
(24336 ratings)
Provides a good array of B vitamins and a substantial dose of Vitamin C at a very low price per serving ($0.06), offering a versatile and budget-friendly option with added immune support.
70 Budget 
B Complex
Sundown
4.7
★★★★★
(18319 ratings)
An extremely affordable ($0.04/serving) basic B-complex that provides foundational B vitamins for daily support, making it an entry-level budget choice for general energy.
80 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a well-balanced B-complex with 50mg of most B vitamins, including B12, at a very good price per serving ($0.10), providing a more complete profile than the analyzed product while remaining highly affordable.
80 Value
B-Complex 50
Solaray
4.7
★★★★★
(6795 ratings)
A comprehensive B-complex with 50mg of most B vitamins, including B12, and additional factors like PABA, Inositol, and Choline, delivering a full spectrum of B vitamin benefits at a competitive price ($0.13/serving).
78 Value
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex with B12 and other beneficial co-factors at a reasonable price ($0.12/serving), offering a more complete B vitamin profile than the analyzed product without significantly increasing cost.
88 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
While slightly more expensive, this product is a truly comprehensive 'B-Complex 100' with high doses of all key B vitamins, including B12, Choline, and Inositol, offering a complete and potent profile that California Gold Nutrition lacks in B12.
82 Performance
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex provides a balanced 50mg of most B vitamins, including the crucial B12, along with Folate, Choline, and Inositol, making it a comprehensive and complete option missing from the analyzed product.
85 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
Features a range of active B vitamin forms (Benfotiamine, Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate) in a complete complex including B12, ensuring excellent absorption and a more comprehensive profile.