BioCoenzymated Active B Complex
Natural Factors
Score 88
A high-quality, coenzymated B-complex using active forms of many B vitamins for enhanced bioavailability, supporting energy and neurological functions.
Score 88
A high-quality, coenzymated B-complex using active forms of many B vitamins for enhanced bioavailability, supporting energy and neurological functions.
Analysis
This product excels by providing B vitamins in their coenzymated (active) forms, which means they are readily available for the body to use without requiring metabolic conversion. Key inclusions are Benfotiamine for Thiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P-5-P) for B6, Methylcobalamin for B12, and L-5-Methyltetrahydrofolic Acid for Folate. This can be particularly beneficial for individuals whose bodies may have difficulty converting standard vitamin forms.
It also features Niacin as Inositol Hexanicotinate, a 'no-flush' form, and a good dose of Pantothenic Acid. While the price per serving is higher than conventional B-complexes, the enhanced bioavailability of these active forms often justifies the investment for those prioritizing nutrient efficiency and comprehensive support for energy, cognitive function, and detoxification.
Pros
- Features active (coenzymated) forms of B1, B2, B6, B9, and B12.
- Niacin is in the 'no-flush' Inositol Hexanicotinate form.
- Comprehensive support for energy, cognitive, and detoxification pathways.
- Good balance of doses for key B vitamins.
Cons
- Higher price per serving compared to basic B-complexes.
- Some individual B vitamin doses are moderate, not as high as some '100' complexes.
- Biotin form is not specified as D-Biotin, just N/A.
Warnings
- Individuals new to active B vitamin forms may wish to start with a lower dose if available, to assess personal tolerance.
- As with any supplement, it's wise to consult a healthcare professional, especially if you have pre-existing conditions or are on medication.
$20.97($0.34 per serving)
 iHerb | $ 20.97 | |
 Amazon | $ 20.97 |
Goals
Impact
Highest effect
With active forms of B6, B12, and Folate, which are critical for neurotransmitter synthesis and brain health, this product provides highly effective cognitive support. The inclusion of choline also further contributes to nerve signaling and focus.
Impact
Highest effect
The coenzymated B vitamins directly act as cofactors in numerous metabolic reactions, potentially enhancing the efficiency of nutrient breakdown and utilization. This supports a healthy and 'boosted' metabolic function across the board.
Impact
Highest effect
By providing B vitamins in their active forms, this complex directly fuels the metabolic pathways responsible for energy production. This can lead to more efficient energy conversion and sustained vitality throughout the day.
Impact
Highest effect
The use of bioavailable B vitamin forms offers superior support for overall cellular health and bodily processes. This makes it an excellent choice for broad wellness maintenance, especially for individuals concerned about nutrient absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 30 mg |
Riboflavin | 10 mg |
Niacin | 100 mg |
Vitamin B6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 100 mg |
Choline | 50 mg |
Inositol | 25 mg |
Vitamin B12 90
This product delivers 500mcg of Methylcobalamin, the active and preferred form of B12. This form is often chosen for its direct utilization in metabolic processes and for its potential benefits for neurological health.
Vitamin B6 90
The product includes 25mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6. This form is directly usable by the body, offering superior support for neurotransmitter and amino acid metabolism.
Riboflavin 90
It offers 10mg of Riboflavin 5-Phosphate, the active coenzyme form of B2. This form is essential for cellular energy production and is more readily utilized by the body compared to standard riboflavin.
Alternative products
85 Value 
High Potency Vitamin B Complex
Lake Avenue Nutrition
This product offers a high-potency blend with several active B vitamin forms, including methylcobalamin and P-5-P, at a significantly lower price per serving, providing excellent value for comprehensive energy and cognitive support.
78 Value 
B-Complex '100'
Solgar
While utilizing standard B vitamin forms, this Solgar B-100 offers a full potency B-complex at a very attractive price per serving, representing a strong value for broad energy and nervous system support.
75 Value 
B-50
NOW
For those prioritizing cost-effectiveness, this B-50 complex provides a foundational blend of B vitamins at an exceptionally low price per serving, delivering excellent value for daily energy and metabolic needs.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This complex is an excellent step up, featuring a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms (adenosylcobalamin, hydroxocobalamin), and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance 
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance 
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.
85 Budget
High Potency Vitamin B Complex
Lake Avenue Nutrition
This complex offers a good blend of B vitamins, including active forms like riboflavin 5-phosphate, P-5-P, and methylcobalamin, providing enhanced support for energy and brain health at a more accessible price per serving.
78 Budget
B-Complex '100'
Solgar
This Solgar B-100 provides a comprehensive range of B vitamins in standard forms, supporting general energy and nervous system health at a significantly more budget-friendly price point.
78 Budget 
B-100
NOW
Offering a full spectrum of B vitamins at 100mg/mcg potencies, this NOW B-100 is an economical option for supporting energy and cognitive function, costing considerably less per serving.
85 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
This product offers a high-potency blend with several active B vitamin forms, including methylcobalamin and P-5-P, at a significantly lower price per serving, providing excellent value for comprehensive energy and cognitive support.
78 Value
B-Complex '100'
Solgar
While utilizing standard B vitamin forms, this Solgar B-100 offers a full potency B-complex at a very attractive price per serving, representing a strong value for broad energy and nervous system support.
75 Value
B-50
NOW
For those prioritizing cost-effectiveness, this B-50 complex provides a foundational blend of B vitamins at an exceptionally low price per serving, delivering excellent value for daily energy and metabolic needs.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex is an excellent step up, featuring a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms (adenosylcobalamin, hydroxocobalamin), and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.