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B-50 Complex

21st Century
4.7
★ ★ ★ ★ ★
(9309 ratings)
Niacin 50 mg
Riboflavin 50 mg
Thiamin 50 mg
Biotin 50 mcg
Calcium 130 mg
Vitamin B12 50 mcg
Vitamin B6 50 mg
Product Image
Score 70

<p>This B-50 Complex provides a diverse set of B vitamins at a 50mg/mcg level for daily wellness, along with added calcium for bone support, all in a very affordable tablet form.</p>

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag General Health
flag Bone Health
flag Energy
flag Brain Health
flag Cognitive Support
flag Metabolism Boost
flag Productivity Boost
flag Mental Focus

leaderboard Score 70

<p>This B-50 Complex provides a diverse set of B vitamins at a 50mg/mcg level for daily wellness, along with added calcium for bone support, all in a very affordable tablet form.</p>

How scoring works
$5.37($0.08 per serving)
Pure Formulas
$ 5.37
iHerb
$ 6.49
Amazon
$ 9.60
flagReport prices
psychologyAnalysis

The 21st Century B-50 Complex offers a blend of essential B vitamins, with most provided at 50mg or 50mcg, making it a generally well-rounded daily supplement for overall nutritional support. It includes Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, and Pantothenic Acid, which are often used together to support various bodily functions.

This product also includes Calcium, sourced from Calcium Carbonate and Dicalcium Phosphate, which contributes to its appeal for those looking to support bone health alongside their B vitamin intake. The Niacin is in the Niacinamide form, which is typically milder on the system compared to other forms of niacin.

thumb_upPros
  • Economical price per serving.
  • Includes a broad spectrum of B vitamins.
  • Niacinamide form may be easier on the stomach.
  • Added calcium supports bone health.
  • Convenient tablet form.
thumb_downCons
  • Uses Cyanocobalamin for B12, which some prefer to avoid.
  • Pantothenic Acid (B5) is at a lower dose compared to other B vitamins.
  • Calcium is from less bioavailable forms.
warningWarnings
  • Some individuals may experience a yellowing of urine, which is common with B vitamin intake.
  • Consider consulting a healthcare professional before use, especially if you have existing health conditions.
  • Higher doses of B vitamins can sometimes cause stomach upset for sensitive individuals.
scienceNutrient quality
65 High impact

The product provides a good range of B vitamins, but some are in more basic forms (Cyanocobalamin for B12, Pyridoxine Hydrochloride for B6). The calcium forms are also standard but not top-tier for bioavailability.

visibilityIngredient transparency
75 High impact

The ingredient list clearly states the specific forms and quantities of each vitamin and mineral. This allows consumers to understand exactly what they are taking.

workspace_premiumValue for money
85 Highest impact

Considering its low price point and the comprehensive blend of B vitamins plus calcium, it offers strong value for consumers seeking a foundational supplement. It delivers essential nutrients without a high cost.

thumb_upCustomer satisfaction
80 Highest impact

With over 8500 reviews, the high review count suggests widespread use and general satisfaction among its users. The product appears to meet expectations for a basic, affordable B-complex.

storefrontBrand
60 Moderate impact

21st Century is a well-known brand for offering budget-friendly supplements, which makes it widely available. While not known for premium ingredients or advanced forms, it's a practical choice.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
High effect
As a comprehensive B-complex with added calcium, it provides essential micronutrients that are fundamental for numerous body functions. This makes it a solid choice for supporting overall well-being and nutritional gaps.
View goal →
flagEnergy
Impact
High effect
B vitamins play a role in converting food into energy, so a complex like this can contribute to feeling more energetic throughout the day. The balanced profile supports metabolic pathways involved in energy production.
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flagBone Health
Impact
High effect
The inclusion of 130mg of Calcium in this formula directly supports bone health, as calcium is a primary building block for strong bones. While not a standalone bone supplement, it adds value in this area.
View goal →
flagCognitive Support
Impact
High effect
B vitamins, particularly B6, B12, and Folate, are important for brain health and neurotransmitter function. This complex provides these vitamins which may help support mental clarity and cognitive processes.
View goal →
flagBrain Health
Impact
High effect
Key B vitamins such as B6, B12, and Folate are present, and these are known to support various aspects of brain health. This product provides essential nutrients that can contribute to overall neurological function.
View goal →
flagProductivity Boost
Impact
High effect
By supporting energy metabolism and cognitive function, the B vitamins in this complex can indirectly contribute to improved alertness and sustained mental effort, which may help with productivity.
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flagMetabolism Boost
Impact
High effect
All B vitamins are involved in metabolic processes, helping the body break down carbohydrates, fats, and proteins. This complex provides a range of B vitamins to support efficient metabolic function.
View goal →
flagMood Support
Impact
High effect
B vitamins play a role in nervous system health and neurotransmitter synthesis, which can contribute to a balanced mood. This complex helps ensure foundational support for these processes.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
10 mg
Calcium
130 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Niacin 75
Offers 50mg of Niacin in the Niacinamide form, which is generally well-tolerated and supports metabolism. This amount is a good daily dose for general support.
scienceView ingredientinventory_2View products
Thiamin 75
Delivers 50mg of Thiamine (Vitamin B1), which is a substantial amount known to support energy metabolism and nerve function. It's a key component in this complex.
scienceView ingredientinventory_2View products
Riboflavin 75
Provides 50mg of Riboflavin (Vitamin B2), which is essential for energy production and cellular growth. This is a robust dose for daily intake.
scienceView ingredientinventory_2View products
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NOW
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Other sellers (3)
78 Value

B-50 Complex

Nature's Way
4.6
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(3087 ratings)
This B-50 complex provides a step up in formulation by including coenzymated Riboflavin (Vitamin B2), which is a more active form, for a modest increase in price. It can offer more efficient support for energy and metabolic processes.
Other sellers (3)
75 Value

B-Complex '50'

Solgar
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(2419 ratings)
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PureGenomics B-Complex

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Fully Active B Complex with Quatrefolic

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Other sellers (2)
flagReport alternatives

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