Vegan B12
DEVA
Vegan B12
4.7
★ ★ ★ ★ ★
(6800 ratings)
Vitamin B12 1000 mcg
Score 88.0
A high-quality, effective, and certified vegan methylcobalamin B12 supplement, ideal for plant-based diets and overall health.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 88.0
A high-quality, effective, and certified vegan methylcobalamin B12 supplement, ideal for plant-based diets and overall health.
insights Analysis
DEVA Vegan B12 is specifically formulated to meet the needs of individuals following plant-based diets, who often face challenges in obtaining sufficient B12. By using methylcobalamin, the active and most absorbable form, it ensures that the 1000mcg dose is effectively utilized by the body. This product is well-regarded in the vegan community and by nutritionists for its ethical sourcing combined with high efficacy. It delivers comprehensive support for energy, brain health, and metabolism, making it a strong contender for anyone, but especially vegans, seeking a reliable B12 supplement.
- Uses methylcobalamin, the highly bioavailable and active form of Vitamin B12.
- Certified vegan, making it an excellent choice for individuals on plant-based diets.
- Effective 1000mcg dosage suitable for daily supplementation and deficiency management.
- Price per serving is slightly higher than some conventional cyanocobalamin alternatives.
- Primarily marketed towards vegans, which might not differentiate it for general consumers who have broader options.
$7.27($0.08 per serving)
 Pure Formulas | $ 7.27 | |
 Vitacost | $ 7.59 | |
 Amazon | $ 9.35 | |
 iHerb | $ 10.30 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 88.0
As a Vitamin B12 supplement, its strong performance is driven by the use of methylcobalamin and its specific appeal and certified status for the vegan demographic, providing a high-quality and effective solution.
Goals
Energy 92.0
By providing 1000mcg of methylcobalamin, this supplement delivers a potent and bioavailable form of B12 directly contributing to the body's energy production pathways. It effectively supports cellular metabolism to combat fatigue and enhance overall vitality.
Brain Health 90.0
The methylcobalamin form is directly involved in supporting the nervous system, including the health of brain cells and nerve sheaths. This product is highly effective for maintaining cognitive functions such as memory, focus, and overall neurological well-being due to its direct role in neural processes.
Cognitive Support 90.0
As methylcobalamin actively participates in crucial brain functions, this product effectively supports cognitive abilities like memory, concentration, and mental sharpness, ensuring optimal neural communication.
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