100% Whey Protein Isolate Alpine Vanilla
NutraBio
Score 85
A high-quality whey protein isolate delivering 25g protein with minimal fat and cholesterol, well-suited for lean muscle support and quick post-workout recovery.
Score 85
A high-quality whey protein isolate delivering 25g protein with minimal fat and cholesterol, well-suited for lean muscle support and quick post-workout recovery.
Analysis
This NutraBio 100% Whey Protein Isolate in Alpine Vanilla flavor provides 25 grams of pure protein per serving, making it an excellent option for supporting muscle recovery and growth. As a whey protein isolate, it is known for its high protein purity, rapid absorption, and very low carbohydrate content, making it suitable for those targeting lean muscle development. It contains a minimal 5mg of cholesterol, aligning closely with expectations for a lean protein supplement.
Beyond protein, the product offers a beneficial profile of naturally occurring minerals such as calcium, phosphorus, magnesium, and potassium. These minerals play important roles in bone health, energy metabolism, and electrolyte balance, contributing to overall physical well-being. This balanced composition makes it a versatile supplement for various fitness goals.
Pros
- High protein content (25g) per serving.
- Very low in fat and only 5mg cholesterol, ideal for lean diets.
- Minimal carbohydrates.
- Contains beneficial minerals like Calcium, Phosphorus, Magnesium, and Potassium.
- Alpine Vanilla is a popular and versatile flavor.
Cons
- Higher price per serving compared to larger package sizes of similar products.
- Contains dairy, not suitable for vegan diets.
Warnings
- Individuals with lactose sensitivity may experience mild digestive issues, even though isolates are typically low in lactose.
- As with any dietary supplement, it is advisable to consult a healthcare professional, especially if you have existing health conditions or are taking other medications.
$59.99($1.99 per serving)
 iHerb | $ 59.99 | |
| iHerb | $ 59.99 | |
 Vitacost | $ 59.99 |
Goals
Impact
Highest effect
Delivering 25g of rapidly absorbed whey protein isolate, it is highly effective for promoting muscle protein synthesis, directly contributing to muscle gain and lean mass development.
Impact
Highest effect
With 25g of pure protein and minimal other macros, it provides optimal support for muscle repair, growth, and overall athletic performance, aiding active individuals.
Impact
High effect
The low fat and minimal (5mg) cholesterol content make this a suitable protein source for individuals mindful of their heart health and dietary fat intake.
Impact
High effect
Providing 110 calories primarily from 25g of protein, it offers a sustained energy source that supports muscle function, satiety, and powers both workouts and daily activities.
Impact
High effect
Its very low fat and cholesterol content aligns well with dietary principles aimed at supporting cardiovascular well-being, offering clean protein without excess unwanted components.
Impact
High effect
Provides 138mg of Calcium and 64mg of Phosphorus, which contribute to daily mineral needs essential for maintaining strong bones and teeth.
Impact
Moderate effect
The ample protein content serves as a building block for structural tissues, including nails. The included minerals also support general health which can contribute to nail quality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 138 mg |
Phosphorus | 64 mg |
Magnesium | 22 mg |
Sodium | 95 mg |
Potassium | 150 mg |
Whey Protein isolate | 28.74 Gram(s) |
Calcium 68
Provides 138mg of Calcium per serving, an essential mineral for bone density, muscle contractions, and nerve function. It's a beneficial daily contribution.
Sodium 65
Contains 95mg of Sodium per serving, a moderate amount typical for protein supplements, which helps in maintaining electrolyte balance, especially for active individuals.
Potassium 65
Offers 150mg of Potassium per serving, an important electrolyte that supports fluid balance, nerve signals, and muscular health, beneficial for overall physical function.
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