Boron 5 mg
Nutricost
Boron 5 mg
4.6
★ ★ ★ ★ ★
(330 ratings)
Boron 5 mg
Score 98.0
An extremely cost-effective and straightforward Boron supplement, providing a high dose in a bioavailable form, ideal for targeted boron supplementation.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
leaderboard Score 98.0
An extremely cost-effective and straightforward Boron supplement, providing a high dose in a bioavailable form, ideal for targeted boron supplementation.
insights Analysis
This product is a straightforward boron supplement, focusing solely on delivering an effective dose of this trace mineral. Boron Citrate is a common and bioavailable form, ensuring good absorption. Boron plays vital roles in the body, including aiding the metabolism of calcium, magnesium, and vitamin D, which are crucial for bone and joint health. It also influences hormone balance, potentially supporting muscle gain, and has been linked to cognitive function. Nutricost is known for offering bulk, affordable supplements without unnecessary fillers, which aligns with its very low price point and high number of servings, making it a highly practical choice for long-term supplementation.
- Offers an exceptionally low price per serving (6 cents) for a significant number of servings (240), making it incredibly cost-effective for long-term use.
- Contains 5mg of Boron Citrate, a well-researched and highly bioavailable form of boron, ensuring effective absorption and utilization by the body.
- Provides a clean, single-ingredient formula, ideal for those who want to supplement boron without other compounds or prefer to tailor their supplement stack individually.
- As a single-ingredient product, it does not offer synergistic benefits from other compounds that might target specific goals like complex joint formulas or multivitamins.
- While 5mg is an effective dose for most, some specific applications or individual needs might benefit from higher dosages of boron, requiring multiple capsules.
- The brand's online presence and review count are respectable but smaller than some major supplement giants, which might be a consideration for those prioritizing broader brand recognition.
$15.95($0.06 per serving)
 iHerb | $ 15.95 | |
 Vitacost | $ 15.99 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 5 mg |
Categories
Boron 98.0
This product is a benchmark for boron supplementation, offering 5mg of bioavailable Boron Citrate at an exceptionally low price per serving. It delivers exactly what is needed for effective boron supplementation, making it an outstanding choice in the 'Boron' collection.
Goals
Bone Health 95.0
Boron is directly involved in regulating calcium, magnesium, and phosphorus, and enhances vitamin D's effect, all critical for bone density and strength. As a dedicated boron supplement, it provides a strong foundation for supporting bone health.
Joint Health 88.0
Boron contributes to joint health by reducing inflammation and supporting the proper utilization of minerals that are vital for cartilage and bone integrity. Its role in mineral metabolism indirectly supports the structural components of joints.
Brain Health 85.0
Research indicates that boron can improve brain function, including cognitive performance and manual dexterity, by influencing brain electrical activity and mineral balance. This product provides a sufficient dose to potentially support these brain health benefits.
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