Boron Complex 3 mg
Nature's Way
Boron Complex 3 mg
4.5
★ ★ ★ ★ ★
(2284 ratings)
Boron 3 mg
Score 78.0
An affordable and widely available boron supplement providing 3mg from bioavailable forms, supporting multiple health goals.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 78.0
An affordable and widely available boron supplement providing 3mg from bioavailable forms, supporting multiple health goals.
insights Analysis
Nature's Way Boron Complex provides 3 mg of boron from a blend that includes boron aspartate and citric acid. Boron aspartate is a well-regarded chelated form known for better bioavailability compared to simpler forms, making it effective for the targeted health goals. This product aims to support bone health by aiding calcium and magnesium metabolism, joint health by potentially reducing inflammation, muscle gain through hormonal support, and brain health by impacting cognitive function. It offers a standard dose at a very competitive price point, making it accessible to a wide range of consumers.
- Very affordable price per serving, offering great value.
- Contains Boron Aspartate, a generally well-absorbed form of boron.
- High quantity of servings (100 capsules) ensuring a good supply.
- Supported by a high volume of positive online reviews.
- The 'Boron Complex' ingredient listing is somewhat ambiguous regarding the precise contribution of each component to the total 3mg boron, though Boron Aspartate is clearly listed.
- While effective, its forms may be considered slightly less premium than some other fully organic chelated forms by a few experts, though practical differences are often minor.
$5.42($0.05 per serving)
 Pure Formulas | $ 5.42 | |
 Amazon | $ 5.45 | |
 Vitacost | $ 6.09 | |
 iHerb | $ 7.59 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron Complex | 3 mg |
Categories
Boron 78.0
This product delivers a standard 3mg dose of boron from recognized forms like aspartate and citric acid, making it a reliable choice within the boron collection. Its excellent cost-effectiveness makes it a highly competitive option for consistent daily boron supplementation.
Goals
Bone Health 80.0
Boron plays a crucial role in bone health by improving the body's utilization of calcium, magnesium, and vitamin D. This supplement provides a relevant dose in a bioavailable form to effectively support these essential metabolic processes for bone density.
Joint Health 75.0
Boron is believed to support joint health by potentially reducing inflammation and aiding in cartilage maintenance. The 3mg dosage provided is consistent with amounts used in studies that have shown benefits for joint comfort and flexibility.
Brain Health 70.0
Research suggests boron can affect brain function and cognitive performance by influencing enzymatic activity and electrolyte balance within the brain. The 3mg dose offers a suitable amount for potential neurological support based on current understanding.
Recommended Alternatives
88 Value 
Vitamin D3 10000 IU
Natrol
4.7
★★★★★
(1954 ratings)
Offers the same 3mg of Boron (Boron Citrate) but also includes a very high dose of Vitamin D3 (10,000 IU). Vitamin D3 is crucial for calcium absorption and bone health, directly supporting the 'Bone Health' goal. While its price per serving is higher, the addition of a potent Vitamin D3 dose makes it a better value for comprehensive bone support.
87 Value 
Vegan Cal Mag Plus
DEVA
4.7
★★★★★
(849 ratings)
Provides 2mg of Boron (Boron Amino Acid Chelate) alongside significant doses of Calcium, Magnesium, Vitamin D2, and Vitamin K, all vital for 'Bone Health' and 'Joint Health'. Despite a slightly lower boron dose and higher price per serving, the comprehensive mineral support offers superior value for these specific, core goals.
86 Value 
ConcenTrace Trace Mineral Tablets
Trace Minerals Research
4.5
★★★★★
(1073 ratings)
Contains 2.5mg of Boron (Boron Citrate) as part of a broad spectrum of essential trace minerals. Boron works synergistically with other minerals for 'Bone Health' and general metabolic functions. Its higher price per serving is justified by the inclusion of numerous trace minerals, offering a more holistic approach to mineral balance.
95 Performance 
Nugenix Ultimate
Nugenix
4.2
★★★★★
(4879 ratings)
This product delivers a higher 10mg dose of highly bioavailable Bororganic Glycine. More importantly, it combines boron with a comprehensive blend of ingredients (like Fenugreek, D-Aspartic Acid, and Eurycoma Longifolia) specifically targeting muscle gain and male hormone support, which directly addresses the 'Muscle Gain' and 'Brain Health' goals more comprehensively than a standalone boron product. Its higher cost reflects this broader, specialized formulation.
94 Performance 
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
An extremely comprehensive multi-nutrient formula that includes 3mg of Boron (Amino Acid Chelate) along with a vast array of high-quality vitamins, minerals, and botanical extracts. It targets multiple health aspects, offering superior overall nutritional support for 'Bone Health,' 'Joint Health,' and 'Brain Health' through synergistic benefits, although at a significantly higher price.
96 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is renowned for its premium quality and purity. This multi-nutrient blend contains 3mg Boron (Albion Bororganic) along with well-absorbed forms of essential vitamins and minerals. It provides comprehensive, high-quality support for overall well-being, including 'Bone Health' and 'Brain Health,' making it a superior, albeit more expensive, alternative for those prioritizing ingredient quality and bioavailability.
90 Budget 
Boron 3 mg
NOW
4.7
★★★★★
(11260 ratings)
This alternative offers the same 3mg boron dose in highly bioavailable Bororganic Glycine form at a slightly lower cost per serving. Its significantly higher review count further suggests strong user satisfaction and reliability.
88 Budget 
Triple Boron Complex 3 mg
Swanson
4.6
★★★★★
(2345 ratings)
Provides an equivalent 3mg of boron per serving at a lower cost, aligning with Swanson's reputation for offering good value in the supplement market.
86 Budget 
Boron 3 mg
Life Extension
4.6
★★★★★
(12468 ratings)
Offers a similar 3mg boron complex (glycinate, citrate, aspartate) at an equivalent cost per serving. Life Extension is a reputable brand often associated with higher quality and research-backed formulations.
88 Value
Vitamin D3 10000 IU
Natrol
4.7
★★★★★
(1954 ratings)
Offers the same 3mg of Boron (Boron Citrate) but also includes a very high dose of Vitamin D3 (10,000 IU). Vitamin D3 is crucial for calcium absorption and bone health, directly supporting the 'Bone Health' goal. While its price per serving is higher, the addition of a potent Vitamin D3 dose makes it a better value for comprehensive bone support.
87 Value
Vegan Cal Mag Plus
DEVA
4.7
★★★★★
(849 ratings)
Provides 2mg of Boron (Boron Amino Acid Chelate) alongside significant doses of Calcium, Magnesium, Vitamin D2, and Vitamin K, all vital for 'Bone Health' and 'Joint Health'. Despite a slightly lower boron dose and higher price per serving, the comprehensive mineral support offers superior value for these specific, core goals.
86 Value
ConcenTrace Trace Mineral Tablets
Trace Minerals Research
4.5
★★★★★
(1073 ratings)
Contains 2.5mg of Boron (Boron Citrate) as part of a broad spectrum of essential trace minerals. Boron works synergistically with other minerals for 'Bone Health' and general metabolic functions. Its higher price per serving is justified by the inclusion of numerous trace minerals, offering a more holistic approach to mineral balance.
95 Performance
Nugenix Ultimate
Nugenix
4.2
★★★★★
(4879 ratings)
This product delivers a higher 10mg dose of highly bioavailable Bororganic Glycine. More importantly, it combines boron with a comprehensive blend of ingredients (like Fenugreek, D-Aspartic Acid, and Eurycoma Longifolia) specifically targeting muscle gain and male hormone support, which directly addresses the 'Muscle Gain' and 'Brain Health' goals more comprehensively than a standalone boron product. Its higher cost reflects this broader, specialized formulation.
94 Performance
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
An extremely comprehensive multi-nutrient formula that includes 3mg of Boron (Amino Acid Chelate) along with a vast array of high-quality vitamins, minerals, and botanical extracts. It targets multiple health aspects, offering superior overall nutritional support for 'Bone Health,' 'Joint Health,' and 'Brain Health' through synergistic benefits, although at a significantly higher price.
96 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is renowned for its premium quality and purity. This multi-nutrient blend contains 3mg Boron (Albion Bororganic) along with well-absorbed forms of essential vitamins and minerals. It provides comprehensive, high-quality support for overall well-being, including 'Bone Health' and 'Brain Health,' making it a superior, albeit more expensive, alternative for those prioritizing ingredient quality and bioavailability.