Potassium + Magnesium
Nutricost
Score 93
A highly economical and effective supplement providing well-absorbed magnesium and potassium citrate, ideal for daily mineral support.
Score 93
A highly economical and effective supplement providing well-absorbed magnesium and potassium citrate, ideal for daily mineral support.
Analysis
This supplement provides 210mg of elemental magnesium citrate and 99mg of elemental potassium citrate. Both citrate forms are widely recognized for their good bioavailability, meaning the body can absorb and utilize them efficiently. This simple yet effective combination targets essential mineral replenishment for a variety of bodily functions.
The product focuses on delivering core electrolytes in readily available forms, making it a reliable choice for supporting nerve and muscle health, energy metabolism, and overall electrolyte balance. Its standout feature is the exceptionally low price per serving, which makes comprehensive mineral support highly accessible and budget-friendly for daily use.
Pros
- Uses well-absorbed magnesium citrate and potassium citrate forms
- Straightforward formulation for reliable mineral replenishment
- Provides an effective dose of both magnesium (210mg) and potassium (99mg)
- Outstandingly low price per serving, offering exceptional value
- Large quantity (240 capsules) provides a long-lasting supply
Cons
- Lack of additional forms for specific targeted benefits (e.g., taurinate for heart)
- Magnesium citrate can have a mild laxative effect in some sensitive individuals
Warnings
- Individuals with kidney concerns should consult a healthcare professional before taking potassium supplements
- Start with a lower dose if you are sensitive to magnesium's potential laxative effects
$13.95($0.11 per serving)
 iHerb | $ 13.95 | |
 Walmart | $ 13.95 |
Goals
Impact
Highest effect
As two of the most critical electrolytes, magnesium and potassium are involved in a multitude of bodily functions. This product provides an excellent, cost-effective way to support overall health and wellness with well-absorbed forms.
Impact
Highest effect
Magnesium and potassium are foundational electrolytes for maintaining a healthy heart rhythm and supporting overall cardiovascular function. The citrate forms ensure good absorption for these vital roles.
Impact
Highest effect
These minerals are essential for regulating blood pressure already within a normal range and maintaining proper nerve signals in the heart. The well-absorbed citrate forms provide effective support for the cardiovascular system.
Impact
Highest effect
Crucial for muscle contraction, energy metabolism, and preventing muscle cramps, this combination is excellent for supporting athletic performance and recovery. The readily available citrate forms are beneficial for active individuals.
Impact
Highest effect
Essential for muscle contraction, electrolyte balance, and nerve communication, magnesium and potassium can help optimize muscle function during training. Citrate forms ensure good availability for muscle processes.
Impact
High effect
Magnesium is a key component in ATP production, the body's energy molecule. Supporting optimal magnesium levels can contribute to sustained energy and vitality throughout the day.
Impact
High effect
Magnesium plays a fundamental role in bone formation, calcium regulation, and maintaining bone mineral density. Adequate intake is important for supporting strong and healthy bones.
Impact
High effect
Magnesium is known for its calming effect on the nervous system, which can help promote relaxation and contribute to more restful sleep. Potassium also plays a role in nerve function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 210 mg |
Potassium | 99 mg |
Magnesium 85
The product utilizes magnesium citrate, a highly regarded form for its good bioavailability and relatively gentle effect. It effectively delivers 210mg of elemental magnesium per serving, suitable for daily replenishment.
Potassium 85
Potassium citrate is an excellent and well-absorbed form of potassium, effectively supporting electrolyte balance, nerve impulses, and muscle function. The 99mg dose is standard and effective for regular supplementation.
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Krebs Magnesium Potassium Complex
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Featuring magnesium in highly bioavailable lysinate (250mg) and malate (250mg) forms, excellent for energy and muscle support, alongside potassium citrate (95mg), this is a more advanced option for comprehensive mineral benefits.
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This option combines magnesium aspartate (250mg) and potassium aspartate (99mg), both well-absorbed, with the added benefit of taurine (100mg) for enhanced cardiovascular and nervous system support.