Alive! Max6 Potency Multivitamin
Nature's Way
Alive! Max6 Potency Multivitamin
4.5
★ ★ ★ ★ ★
(1608 ratings)
Vitamin B6 20 mg
Thiamin 25 mg
Rutin 25 mg
Vitamin B5 90 mg
Vitamin C 1000 mg
Niacin 125 mg
Choline 30 mg
Score 70.0
A comprehensive multivitamin packed with a wide array of vitamins, minerals, and botanical blends. Offers high potency for many nutrients and uses some bioavailable forms. May be excessive in certain dosages for general users and relies on proprietary blends, making specific efficacy hard to determine.
Quantity: 90 Capsule(s)Servings size: 6 Capsule(s) (15 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 70.0
A comprehensive multivitamin packed with a wide array of vitamins, minerals, and botanical blends. Offers high potency for many nutrients and uses some bioavailable forms. May be excessive in certain dosages for general users and relies on proprietary blends, making specific efficacy hard to determine.
insights Analysis
Nature's Way Alive! Max6 Potency Multivitamin is designed to be a highly comprehensive daily supplement, featuring a wide spectrum of essential vitamins and minerals alongside various unique blends like 'Orchard Fruits & Garden Veggies Powder Blend', 'Daily Greens Blend', 'Mushroom Mycelial & Primordia Biomass Defense Blend', and a 'Cardio Blend'. The product's commitment to providing a broad nutritional foundation is evident in its extensive ingredient list. While it does use some superior forms of nutrients like Methylcobalamin for Vitamin B12 and chelated minerals such as Manganese Bisglycinate Chelate and Copper Bisglycinate Chelate, which are generally well-regarded by nutritionists for their bioavailability, the sheer quantity and often vague dosing within proprietary blends raise questions. Online reviews frequently highlight perceived increases in energy and overall well-being, suggesting a positive user experience for many. However, concerns about the large serving size (6 capsules) and the 'mega-doses' of some vitamins (e.g., 1000mg Vitamin C, 125mg Niacin, 90mg Pantothenic Acid) are common. While generally safe, such high potencies can lead to bright yellow urine (a common, harmless side effect of excess B vitamins) or be simply more than the body can effectively utilize, with the excess being excreted. The lack of specific ingredient amounts within the proprietary blends prevents a full scientific assessment of their effectiveness. Despite these points, its wide-ranging approach positions it as a robust option for individuals seeking extensive nutritional coverage.
- Provides a very comprehensive range of essential vitamins and minerals.
- Includes diverse botanical and whole-food based blends for added phytonutrients.
- Uses bioavailable forms for several key nutrients, such as Methylcobalamin B12 and chelated minerals.
- Delivers high potencies of B vitamins and Vitamin C, which are beneficial for energy and immune support.
- Contains specific eye health support with Lutein and brain support with Choline and Inositol.
- The serving size of 6 capsules can be inconvenient and challenging for some users to consume daily.
- Many ingredients are listed within proprietary blends, obscuring the exact dosages of individual beneficial compounds.
- Some vitamin dosages are exceptionally high, potentially leading to excess nutrient excretion or minor side effects like flushing (if Niacin was nicotinic acid, but here it's niacinamide) or bright yellow urine.
- Uses Ergocalciferol (Vitamin D2), which is generally considered less effective than Cholecalciferol (Vitamin D3) for raising vitamin D levels.
- High doses of B vitamins can cause harmless but noticeable bright yellow urine.
- Individuals with specific health conditions or those taking medications (especially blood thinners due to Vitamin K content) should consult a healthcare professional before use.
- The large number of ingredients increases the potential for individual sensitivities or unexpected interactions.
$11.61($0.77 per serving)
 iHerb | $ 11.61 | |
 Vitacost | $ 14.39 |
bolt Effectiveness for goals
Citrus bioflavonoids are naturally found alongside Vitamin C and are thought to enhance its absorption and utilization in the body. They also provide antioxidant properties, further supporting cellular health. This combination may offer synergistic benefits.
Lutein is a carotenoid recognized for its role in supporting eye health. It helps filter harmful blue light and may contribute to the maintenance of the macula, a part of the retina critical for sharp vision.
B vitamins are essential co-factors in the body's metabolic processes, helping to convert food into energy. A complete blend supports these biochemical reactions, contributing to normal energy production and nerve function.
Including multiple forms, such as calcium carbonate and citrate, or magnesium oxide and citrate, can offer varying absorption rates and bioavailability. This approach aims to maximize the body's uptake and utilization of these essential minerals from different pathways.
Digestive enzymes help break down macronutrients like proteins, fats, and carbohydrates into smaller, absorbable molecules. This process facilitates the efficient uptake of nutrients from the digestive tract, ensuring the body can utilize them for various functions.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins like A, D, E, and K are generally better absorbed when consumed with a meal containing some dietary fat. This helps facilitate their uptake in the digestive system. Taking them with food can also help minimize potential gastrointestinal discomfort.
Digestive enzyme blends are typically most effective when taken with a meal or just prior to eating. This timing allows them to assist in the breakdown of food as it enters the digestive tract. Following the product label instructions for specific timing is always recommended.
Combining different forms of magnesium can offer varied absorption rates and benefits. Magnesium citrate is generally well-absorbed, while magnesium oxide provides a higher elemental magnesium content. This approach aims to maximize both absorption and total intake from the supplement.
Methylcobalamin is an active, coenzyme form of Vitamin B12 that the body can use directly without conversion. It is often favored over cyanocobalamin, a synthetic form, for its bioavailability and role in metabolic processes. This form contributes to nerve health and energy metabolism.
B vitamins are water-soluble and play a role in energy metabolism, so they are often suggested to be taken in the morning or early afternoon. Taking them later in the day is generally not advised for some individuals due to potential mild stimulation. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Yes, ingredients such as Vitamin K, Vitamin E, certain omega fatty acids, and herbal extracts like Eleuthero or Rutin may interact with anticoagulant or antiplatelet medications. These interactions could potentially alter the effectiveness of your medication. It is advisable to consult a healthcare professional before use if you are taking blood thinners.
Iodine is essential for thyroid hormone production, but high intake can impact thyroid function, especially in individuals with pre-existing thyroid conditions. It may also interact with thyroid medications by altering their effectiveness. Consult a healthcare provider if you have a thyroid condition or are on medication.
Yes, minerals like calcium, magnesium, and zinc can chelate with some antibiotics (e.g., tetracyclines, quinolones) and reduce their absorption and effectiveness. To minimize potential interference, it is generally recommended to take these supplements at a different time of day than such medications. Always discuss medication timing with your doctor or pharmacist.
Yes, a high intake of folate can sometimes mask the symptoms of a vitamin B12 deficiency, potentially delaying diagnosis and treatment of conditions like nerve damage. It is important to ensure adequate B12 intake when supplementing with folate. If you suspect a deficiency, consult a healthcare provider.
High doses of beta-carotene, a form of vitamin A, have been associated with an increased risk of lung cancer in current smokers in some studies. Individuals who smoke should discuss vitamin A and beta-carotene supplementation with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3891 mcg |
Vitamin C | 1000 mg |
Vitamin D | 25 mcg |
Vitamin E | 134 mg |
Vitamin K | 120 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 125 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 80 mcg |
Biotin | 33 mcg |
Pantothenic Acid | 90 mg |
Choline | 30 mg |
Calcium | 262 mg |
Iodine | 150 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 158 mcg |
Copper | 0.9 mg |
Manganese | 5.8 mg |
Molybdenum | 45 mcg |
Daily Greens Blend | 400 mg |
Orchard Fruits & Garden Veggies Powder Blend | 200 mg |
Cardio Blend | 100 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg |
Omega 3/6/9 Fatty Acid Seed Blend | 100 mg |
Citrus Bioflavonoid Complex | 60 mg |
Eleuthero | 50 mg |
Inositol | 50 mg |
Digestive Enzyme Blend | 35 mg |
Rutin | 25 mg |
Lutein | 500 mcg |
Categories
Vitamin B12 90.0
Provides a significant 80mcg of Vitamin B12 in the Methylcobalamin form. This is highly positive as Methylcobalamin is the active and more bioavailable form compared to Cyanocobalamin, crucial for energy production and neurological health.
Vitamin B5 90.0
Supplies a very high 90mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate. This vitamin is vital for energy production, fatty acid synthesis, and adrenal gland function, making this a strong component of the multivitamin.
Selenium 90.0
Delivers 158mcg of Selenium as L-Selenomethionine, a highly bioavailable organic form. Selenium is a powerful antioxidant and is crucial for thyroid hormone metabolism and immune response, making this a strong point of the product.
Goals
Energy 85.0
The product excels in its comprehensive and high-potency B-vitamin complex, which is critical for converting food into energy at a cellular level. The inclusion of Eleuthero, an adaptogenic herb, also contributes to sustained energy levels and combats fatigue.
Immunity 80.0
The product provides robust doses of key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium. The inclusion of various mushroom and fruit/veggie blends further enhances its potential for general immune system fortification.
Metabolism Boost 80.0
The high concentrations of B vitamins are directly involved in various metabolic processes, aiding in the efficient breakdown of carbohydrates, fats, and proteins for energy. Iodine and Manganese also contribute to metabolic health.