B-Complex #12
Thorne
B-Complex #12
4.8
★ ★ ★ ★ ★
(10542 ratings)
Vitamin B6 23.4 mg
Vitamin B5 45 mg
Niacin 80 mg
Choline 14 mg
Vitamin B12 600 mcg
Riboflavin 28.6 mg
Thiamin 40 mg
Score 90
A premium B-complex from Thorne, distinguished by its use of highly bioavailable forms of B12 (Methylcobalamin) and Folate (L-Methylfolate), ensuring optimal absorption and efficacy.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 90
A premium B-complex from Thorne, distinguished by its use of highly bioavailable forms of B12 (Methylcobalamin) and Folate (L-Methylfolate), ensuring optimal absorption and efficacy.
insights Analysis
Thorne's B-Complex #12 is an excellent, professional-grade supplement due to its commitment to using active and well-absorbed forms of B vitamins. It features Methylcobalamin for B12, a directly usable form, and L-Methylfolate for Folate, bypassing common genetic conversion issues. While the B6 form is unspecified (but given Thorne's quality, likely an active form or highly pure Pyridoxine), the overall profile is robust. The dosages are generally well-balanced for daily support without being excessively high. It includes Choline for added cognitive benefits. Its higher price per serving reflects the superior quality of ingredients and formulations.
- Contains highly bioavailable and active forms of B12 (Methylcobalamin) and Folate (L-Methylfolate), crucial for individuals with MTHFR mutations or absorption issues.
- From Thorne, a highly respected brand known for rigorous testing and pure, high-quality ingredients.
- Well-balanced dosages for comprehensive daily B vitamin support.
- Includes Choline for enhanced cognitive and liver support.
- Higher price per serving compared to many standard B-complex products.
- The specific form of Vitamin B6 is not explicitly stated as P-5-P, though Thorne generally uses high-quality ingredients.
- Individuals new to activated B vitamins might experience a temporary increase in energy or subtle detoxification effects, which are generally harmless but can be noticeable.
- As with any supplement, consult a healthcare professional, especially if pregnant, nursing, or taking other medications, given the potency.
$22.50($0.37 per serving)
 iHerb | $ 22.50 | |
 Pure Formulas | $ 25.00 | |
 Walmart | $ 25.00 | |
 Vitacost | $ 25.00 | |
 Amazon | $ 25.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 40 mg |
Riboflavin | 28.6 mg |
Niacin | 80 mg |
Vitamin B6 | 23.4 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 600 mcg |
Biotin | 80 mcg |
Pantothenic Acid | 45 mg |
Choline | 14 mg |
Categories
Vitamin B12 95
Uses Methylcobalamin, the highly active and bioavailable form of B12, which is superior to Cyanocobalamin for direct utilization in the body.
Niacin 85
Provides 80mg of Niacinamide, a non-flushing form of B3. This is a very good, effective dose that avoids the uncomfortable 'niacin flush' while supporting various bodily functions.
Thiamin 85
Contains 40mg of Thiamine Hydrochloride. While not Benfotiamine, it is a very good and effective dose of B1, supporting carbohydrate metabolism and nervous system function.
Goals
Methylated B12 and L-Methylfolate are critical for neurological function and neurotransmitter synthesis, directly supporting superior brain health and cognitive performance.
Optimal levels of active B6, B9, and B12 are crucial for healthy homocysteine metabolism, directly contributing to superior cardiovascular health and reducing related risks.
The inclusion of methylated B12 and L-Methylfolate directly supports neurotransmitter production and neuronal health, providing excellent benefits for cognitive functions like memory and focus.
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