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Calcium & Magnesium Mineral Complex

Nature's Way
4.8
★ ★ ★ ★ ★
(1267 ratings)
Calcium 500 mg
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Score90

A multi-source calcium and magnesium complex providing diverse mineral forms for comprehensive support.

How scoring works
Quantity:250 Capsule(s) • (83 servings)
Goals:
Bone Health

Score 90

A multi-source calcium and magnesium complex providing diverse mineral forms for comprehensive support.

How scoring works

Also available as

1 option
100 servings Calcium 500 mg • 100 Capsule(s) • 33 servings $9.39 ($0.28 per serving)
$16.63($0.20 per serving)
Pure Formulas
$ 16.96
Vitacost
$ 19.63
Vitacost
$ 19.63
Walmart
$ 25.60
iHerb
$ 19.99
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Analysis

Using citrate, malate, and chelated forms alongside standard carbonate ensures that the body has multiple ways to take in these essential minerals. This broad approach is excellent for maintaining a mineralized skeletal matrix.

The 1500mg of calcium is quite high for one dose, so taking this throughout the day is the best practical strategy. However, the lack of vitamin D3 is a significant gap for such a powerful mineral blend.

Pros

  • Six distinct mineral sources
  • Includes highly absorbable chelates
  • Robust 2:1 mineral ratio
  • Large 250-capsule supply

Cons

  • Lacks vitamin D3 for absorption
  • Very high calcium dose per serving
  • Missing vitamin K2

Warnings

  • Must be paired with vitamin D3 supplement
  • Take in divided doses for efficiency

Nutrient quality

79 High impact

Utilization of organic malate and citrate forms improves the bioavailability of the mineral complex. However, the total dosage of 1500mg calcium is excessively high for efficient intestinal transport in one sitting.

Ingredient transparency

95 Highest impact

Clear disclosure of the multiple mineral forms and total elemental amounts supports precise nutritional monitoring. Instructions are straightforward, though the three-capsule serving size may be burdensome for some.

Customer satisfaction

92 Highest impact

Consumer ratings are strong and supported by a substantial review count, indicating high reliability. Minimal reports of repetitive negative feedback suggest that the high-dose formula is well-tolerated by most users.

Value for money

97 Highest impact

Price per serving is very low considering the massive total mineral dosage provided. Utilization of premium mineral forms at this cost point represents exceptional value for skeletal health goals.

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Goals

Bone Health
Impact
High effect
A- Goal FitB Strength of SupportD CoverageB- Formula Quality

Calcium and magnesium provide robust structural building blocks for maintaining skeletal density. Highly bioavailable citrate, malate, and chelated forms ensure excellent mineral uptake for foundational support.

Total calcium dose of 1500mg in one serving exceeds the body's absorption capacity, potentially resulting in waste. Lack of vitamin D3 and vitamin K2 significantly hinders the proper transport and deposition of the provided minerals.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate)
 500 mg
Magnesium (Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide)
 250 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) · 500 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This supplement offers a high-quality blend of calcium forms but suffers from an inefficiently high total dose per serving. It is a cost-effective choice if taken in smaller, divided amounts throughout the day.
View ingredientView products
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Calcium Citrate Pure Powder

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100% Pure & Dairy-Free Calcium Citrate

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Calcium Citrate Magnesium and Zinc

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4.7
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Calcium Citrate Caps

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TriCalcium Complex with D & K

Swanson Premium Brand
4.8
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(509 ratings)
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7

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4.7
★★★★★
(7548 ratings)
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Other sellers (4)
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Ultra BoneUp

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4.7
★★★★★
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Other sellers (4)
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Albion Chelated Calcium 180 mg

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4.8
★★★★★
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Utilizing patented TRAACS glycinate technology ensures even higher bioavailability than standard mineral salts. This premium chelated mineral is especially gentle on the gut and is paired with vitamin D3 for efficient uptake.
Other sellers (0)
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