Zinc Lozenges 15 mg Orange Flavor
Bluebonnet EarthSweet Chewables
Zinc Lozenges 15 mg Orange Flavor
4.8
★ ★ ★ ★ ★
(765 ratings)
Zinc 15 mg
Score 92.0
This product offers a synergistic blend of 15mg bioavailable zinc (gluconate and citrate) and 200mg Vitamin C in a palatable orange-flavored lozenge. It is specifically designed to provide strong immune support, with the lozenge form aiding direct action in the throat. It also supports skin, hair, and general health, testosterone, and has anti-inflammatory and metabolic benefits, all at an excellent value.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 92.0
This product offers a synergistic blend of 15mg bioavailable zinc (gluconate and citrate) and 200mg Vitamin C in a palatable orange-flavored lozenge. It is specifically designed to provide strong immune support, with the lozenge form aiding direct action in the throat. It also supports skin, hair, and general health, testosterone, and has anti-inflammatory and metabolic benefits, all at an excellent value.
insights Analysis
Bluebonnet EarthSweet Chewables Zinc Lozenges are formulated to provide comprehensive support for several health goals, particularly immunity. The product contains 15mg of elemental zinc derived from both zinc gluconate and zinc citrate, two forms known for their good bioavailability and common use in lozenges for cold symptom relief. Complementing the zinc, 200mg of Vitamin C (from Sodium Ascorbate and L-Ascorbic Acid) is included, a potent antioxidant well-recognized for its immune-boosting properties and overall health benefits. This combination is highly effective for bolstering the body's defenses. The 'EarthSweet' designation implies the use of natural sweeteners, which is often preferred by consumers looking to avoid artificial additives, and reviews often praise the orange flavor, making compliance easy. With a low calorie and carbohydrate count, it is suitable for various dietary considerations, and the price per serving of $0.18 is exceptionally competitive, offering great value for a high-quality, dual-ingredient supplement in a specialized delivery form.
- Contains two well-absorbed forms of zinc (gluconate and citrate) for effective utilization.
- Includes 200mg of Vitamin C, a powerful antioxidant and immune support nutrient.
- Lozenges provide localized benefits for throat health and can be more effective for acute cold symptoms than swallowed pills.
- Excellent price per serving makes it a cost-effective choice for daily supplementation.
- Uses natural sweeteners (EarthSweet), appealing to those avoiding artificial ingredients, and is generally well-reviewed for taste.
- The 15mg zinc dosage might be considered moderate compared to higher-dose (30-50mg) zinc-only supplements, potentially requiring more servings for therapeutic levels in cases of significant deficiency, though it is safe for daily use.
- While lozenges are beneficial for immune support, some users may prefer a traditional capsule or tablet format for general daily intake, which is not offered here.
- The 'Liquid(s)' form listed in the input data is inconsistent with 'Chewables' in the product name; assuming it is a chewable lozenge form, as implied by the title and typical for lozenges.
- Excessive intake of zinc over prolonged periods can lead to copper deficiency, as zinc can interfere with copper absorption. While 15mg is generally safe, it's important not to exceed recommended dosages.
- Some individuals may experience mild gastrointestinal upset, such as nausea or stomach cramps, if zinc is taken on an empty stomach.
- While generally safe, individuals with specific health conditions or those taking other medications should consult a healthcare professional before consistent use.
$11.16($0.18 per serving)
 Pure Formulas | $ 11.16 | |
 iHerb | $ 11.16 | |
 Daily Vita | $ 11.16 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 100 mg |
Zinc | 15 mg |
Sodium | 7 mg |
Categories
Zinc 92.0
This product offers 15mg of zinc from two highly bioavailable forms, zinc gluconate and zinc citrate, which are well-regarded for absorption and effectiveness. The inclusion of 200mg Vitamin C creates a synergistic effect, enhancing the overall health benefits, particularly for immune function. The lozenge delivery differentiates it from standard capsules, providing a specific advantage for throat comfort and targeted immune support, making it an excellent choice within the zinc collection, especially for those seeking immune fortification.
Goals
Immunity 95.0
The combination of 15mg zinc (gluconate and citrate) and 200mg Vitamin C in a lozenge form is exceptionally well-suited for immune support. Both nutrients are critical for immune cell function, and the lozenge delivery system provides direct contact with oral and throat tissues, which is particularly beneficial during acute immune challenges like colds. Nutritionists often recommend this synergistic pairing for robust immune defense.
General Health 90.0
Zinc is an essential trace mineral involved in over 300 enzymatic reactions in the body, impacting everything from DNA synthesis to sensory functions, immune response, and cognitive health. This product provides a well-absorbed 15mg dose, which is adequate for preventing common deficiencies and supporting a wide array of physiological processes, contributing significantly to overall well-being.
Skin Health 88.0
Zinc is vital for collagen synthesis, wound healing, and reducing inflammation, making it highly beneficial for maintaining healthy skin and addressing issues like acne or minor irritations. The 15mg dosage, combined with Vitamin C's antioxidant properties, provides strong support for skin repair and protection against oxidative damage, promoting a clearer and healthier complexion.
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