Zinc Gluconate 30 mg
Swanson
Score 82
Swanson's Zinc Gluconate delivers 30mg of zinc in a common form at an outstanding price, ideal for economical daily support.
Score 82
Swanson's Zinc Gluconate delivers 30mg of zinc in a common form at an outstanding price, ideal for economical daily support.
Also available as 1 option
Analysis
This Swanson Zinc Gluconate offers 30mg of zinc in the gluconate form, a common and generally well-tolerated option for zinc supplementation. It comes as a tablet, with a large quantity of 250 servings per bottle.
This product is an excellent choice for individuals looking for a very budget-friendly way to maintain daily zinc levels for general health and wellness. Its high serving count ensures a long-lasting supply, making consistent supplementation accessible and affordable.
Pros
- Remarkably low price per serving, making it highly economical for long-term use.
- Generous quantity of 250 tablets ensures a very long-lasting supply.
- 30mg dosage is a commonly used and effective amount for daily zinc intake.
- Zinc Gluconate is a widely recognized and generally well-tolerated form of zinc.
Cons
- Zinc Gluconate may not be as highly absorbed as some chelated forms for all individuals.
- Tablet form might not be suitable for those who prefer capsules or liquid supplements.
- Higher dose than the RDA, requiring consideration for long-term daily use.
Warnings
- A 30mg dose of zinc daily is a strong amount; consider your individual needs and consult a professional for long-term higher intake.
- Taking zinc on an empty stomach can sometimes lead to mild digestive upset or nausea.
- Excessive long-term zinc intake can potentially interfere with copper absorption and balance.
$5.99($0.02 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.99 | |
 Walmart | $ 10.43 |
Goals
Impact
Highest effect
As an essential trace mineral, zinc is crucial for numerous enzymatic reactions and fundamental physiological processes throughout the body. Consistent intake of this affordable option supports overall well-being.
Impact
Highest effect
Zinc is a critical mineral for supporting various aspects of the body's natural defense system and cellular immune responses. Regular intake of this common form can contribute to maintaining robust immune function.
Impact
Highest effect
Zinc is important for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and strength. Regular supplementation can help support hair vitality.
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. Supplementation may contribute to improved nail appearance and strength.
Impact
Highest effect
Zinc is widely recognized for its involvement in skin repair, cell turnover, and oil gland function, making it beneficial for maintaining clear and healthy skin. It supports the skin's natural healing processes.
Impact
High effect
Zinc is known to be involved in hormone production, including testosterone, particularly in men. Adequate zinc levels may help support healthy testosterone levels within the normal range.
Impact
High effect
Zinc supports cellular protection and is involved in DNA synthesis and repair, contributing to processes that promote healthy cellular longevity. Adequate zinc levels can help maintain cellular resilience.
Impact
High effect
Zinc helps maintain the integrity of the gastrointestinal lining and supports the function of various digestive enzymes. It contributes to a healthy gut environment and efficient digestion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 82
This product provides 30mg of zinc in the gluconate form, which is a common and affordable source of zinc. The dosage is effective for daily supplementation, offering good general support.
Alternative products
88 Value 
Zinc Glycinate
NOW
This option provides 30mg of highly absorbable zinc bisglycinate at a very reasonable price per serving, offering a fantastic balance of quality and cost-effectiveness for comprehensive health benefits.
85 Value 
Zinc Chelate 30 mg
Nature's Way
This alternative offers 30mg of zinc bisglycinate, an excellent chelated form, at a good price per serving, making it a strong value choice for effective zinc supplementation.
82 Value 
Chelated Zinc 30 mg
Swanson
This product delivers 30mg of TRAACS Zinc Glycinate Chelate, a high-quality, well-absorbed form, at a very competitive price per serving, offering great value for your general health goals.
88 Performance
Zinc Glycinate
NOW
This alternative provides 30mg of zinc bisglycinate, a highly bioavailable chelated form that is often preferred for optimal absorption, supporting comprehensive health goals.
Zinc 50 mg
Vitamatic
While your current product is 30mg gluconate, this one offers 50mg of zinc gluconate, providing a higher dose in the same well-absorbed form, which may be more beneficial for certain needs.
85 Performance 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
This alternative features 50mg of zinc bisglycinate chelate, a top-tier form known for excellent absorption, which can provide enhanced support for immunity, skin, hair, and other health areas.
65 Budget 
Zinc 50 mg
Spring Valley
This product offers a higher 50mg dose of zinc at an even lower price per serving, making it an incredibly cost-effective option for general zinc supplementation.
72 Budget 
Zinc 50 mg
NOW
Providing 50mg of zinc at a very affordable price per serving, this alternative can help you meet your zinc needs efficiently without a high cost.
78 Budget 
Zinc 50 mg
Nature's Bounty
This option delivers 50mg of zinc gluconate, a familiar and well-absorbed form, at a very competitive price per serving, offering good value for your investment.
88 Value
Zinc Glycinate
NOW
This option provides 30mg of highly absorbable zinc bisglycinate at a very reasonable price per serving, offering a fantastic balance of quality and cost-effectiveness for comprehensive health benefits.
85 Value
Zinc Chelate 30 mg
Nature's Way
This alternative offers 30mg of zinc bisglycinate, an excellent chelated form, at a good price per serving, making it a strong value choice for effective zinc supplementation.
82 Value
Chelated Zinc 30 mg
Swanson
This product delivers 30mg of TRAACS Zinc Glycinate Chelate, a high-quality, well-absorbed form, at a very competitive price per serving, offering great value for your general health goals.
88 Performance
Zinc Glycinate
NOW
This alternative provides 30mg of zinc bisglycinate, a highly bioavailable chelated form that is often preferred for optimal absorption, supporting comprehensive health goals.
Zinc 50 mg
Vitamatic
While your current product is 30mg gluconate, this one offers 50mg of zinc gluconate, providing a higher dose in the same well-absorbed form, which may be more beneficial for certain needs.
85 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
This alternative features 50mg of zinc bisglycinate chelate, a top-tier form known for excellent absorption, which can provide enhanced support for immunity, skin, hair, and other health areas.