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Zinc Gluconate 30 mg

Swanson
4.7
★ ★ ★ ★ ★
(1375 ratings)
Zinc 30 mg
Product Image
Score 92

Swanson's Zinc Gluconate delivers 30mg of zinc in a common form at an outstanding price, ideal for economical daily support.

How scoring works
scaleQuantity:250 Tablet(s) • (250 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Hair Health
flag Nail Health
flag Skin Health
flag Testosterone Support
flag Anti-Aging
flag Brain Health

leaderboard Score 92

Swanson's Zinc Gluconate delivers 30mg of zinc in a common form at an outstanding price, ideal for economical daily support.

How scoring works
Also available as 1 option
60 servings 1 Capsule(s) • 60 Capsule(s) • 60 servings $4.69 ($0.07 per serving)
$5.99($0.02 per serving)
Amazon
$ 0.00
iHerb
$ 5.99
Walmart
$ 10.43
flagReport prices
psychologyAnalysis

This Swanson Zinc Gluconate offers 30mg of zinc in the gluconate form, a common and generally well-tolerated option for zinc supplementation. It comes as a tablet, with a large quantity of 250 servings per bottle.

This product is an excellent choice for individuals looking for a very budget-friendly way to maintain daily zinc levels for general health and wellness. Its high serving count ensures a long-lasting supply, making consistent supplementation accessible and affordable.

thumb_upPros
  • Remarkably low price per serving, making it highly economical for long-term use.
  • Generous quantity of 250 tablets ensures a very long-lasting supply.
  • 30mg dosage is a commonly used and effective amount for daily zinc intake.
  • Zinc Gluconate is a widely recognized and generally well-tolerated form of zinc.
thumb_downCons
  • Zinc Gluconate may not be as highly absorbed as some chelated forms for all individuals.
  • Tablet form might not be suitable for those who prefer capsules or liquid supplements.
  • Higher dose than the RDA, requiring consideration for long-term daily use.
warningWarnings
  • A 30mg dose of zinc daily is a strong amount; consider your individual needs and consult a professional for long-term higher intake.
  • Taking zinc on an empty stomach can sometimes lead to mild digestive upset or nausea.
  • Excessive long-term zinc intake can potentially interfere with copper absorption and balance.
scienceNutrient quality
75 High impact

Zinc Gluconate is a common and generally well-absorbed form of zinc, though it may not have the same absorption profile as some premium chelated forms. It provides reliable elemental zinc.

visibilityIngredient transparency
90 Highest impact

The ingredient list clearly specifies 'Zinc Gluconate' and its exact quantity, providing excellent transparency. Consumers can easily understand the form and dosage of zinc provided.

workspace_premiumValue for money
92 Highest impact

This product offers a substantial dose of zinc gluconate from a recognized brand at an incredibly low price per serving. This combination delivers exceptional value for those seeking affordability and a generous supply.

thumb_upCustomer satisfaction
80 Highest impact

With 1346 reviews, customer feedback is largely positive, indicating that many users find this product to be an effective and satisfactory zinc supplement. This suggests a good level of consumer trust.

storefrontBrand
78 High impact

Swanson is a well-known brand recognized for providing a wide range of supplements at very competitive prices. They are often a go-to for budget-conscious consumers seeking essential nutrients.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
As an essential trace mineral, zinc is crucial for numerous enzymatic reactions and fundamental physiological processes throughout the body. Consistent intake of this affordable option supports overall well-being.
View goal →
flagImmunity
Impact
Highest effect
Zinc is a critical mineral for supporting various aspects of the body's natural defense system and cellular immune responses. Regular intake of this common form can contribute to maintaining robust immune function.
View goal →
flagHair Health
Impact
Highest effect
Zinc is important for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and strength. Regular supplementation can help support hair vitality.
View goal →
flagNail Health
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. Supplementation may contribute to improved nail appearance and strength.
View goal →
flagSkin Health
Impact
Highest effect
Zinc is widely recognized for its involvement in skin repair, cell turnover, and oil gland function, making it beneficial for maintaining clear and healthy skin. It supports the skin's natural healing processes.
View goal →
flagTestosterone Support
Impact
High effect
Zinc is known to be involved in hormone production, including testosterone, particularly in men. Adequate zinc levels may help support healthy testosterone levels within the normal range.
View goal →
flagAnti-Aging
Impact
High effect
Zinc supports cellular protection and is involved in DNA synthesis and repair, contributing to processes that promote healthy cellular longevity. Adequate zinc levels can help maintain cellular resilience.
View goal →
flagDigestive Health
Impact
High effect
Zinc helps maintain the integrity of the gastrointestinal lining and supports the function of various digestive enzymes. It contributes to a healthy gut environment and efficient digestion.
View goal →
scienceIngredients
IngredientAmount per serving
Zinc
30 mg
person Adults 18–50
flagReport overview
Zinc 82
This product provides 30mg of zinc in the gluconate form, which is a common and affordable source of zinc. The dosage is effective for daily supplementation, offering good general support.
scienceView ingredientinventory_2View products
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