HGH Surge
Source Naturals
HGH Surge
4.5
★ ★ ★ ★ ★
(752 ratings)
Ginkgo
Acetyl L-Carnitine 450 mg
GABA 350 mg
Deanol 100 mg
Huperzine 50 mcg
Glutamine 500 mg
5-HTP 50 mg
Score 65.0
HGH Surge is a broad-spectrum supplement featuring a blend of amino acids, nootropics, and mood-supporting ingredients. While it aims to address multiple health goals like brain function, energy, and muscle support, many of its ingredients are present in doses lower than typically recommended for significant effects, making it more of a general wellness product than a targeted performance enhancer.
Quantity: 150 Tablet(s)Servings size: 5 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mental Focus
leaderboard Score 65.0
HGH Surge is a broad-spectrum supplement featuring a blend of amino acids, nootropics, and mood-supporting ingredients. While it aims to address multiple health goals like brain function, energy, and muscle support, many of its ingredients are present in doses lower than typically recommended for significant effects, making it more of a general wellness product than a targeted performance enhancer.
insights Analysis
HGH Surge by Source Naturals is a multi-ingredient supplement aiming to support a wide array of physiological functions, from cognitive and cardiovascular health to muscle gain and mood support. It contains a blend of amino acids like L-Arginine, L-Ornithine, L-Lysine, L-Glutamine, Glycine, and L-Citrulline, along with nootropics like Ginkgo, Huperzine A, and DMAE, and mood-supporting compounds like 5-HTP and GABA. While the product attempts to cover numerous health aspects, the dosages for several ingredients, especially the amino acids for HGH support and muscle gain, are often significantly below clinically effective levels found in specialized supplements. This broad approach, combined with moderate dosing for many ingredients, suggests it might offer general wellness benefits rather than a targeted 'surge' as its name implies, making it more of a comprehensive, albeit somewhat underdosed, daily support formula.
- Comprehensive blend of diverse ingredients for various health aspects.
- Contains well-regarded cognitive support ingredients like Ginkgo and Huperzine A.
- Includes compounds beneficial for mood and relaxation such as 5-HTP and GABA.
- Chromium and Niacin are present in good doses for metabolic support.
- Many amino acid doses (Arginine, Citrulline, Ornithine, Glutamine, Glycine) are significantly lower than commonly accepted effective doses for specific performance or HGH-related claims.
- The 'HGH Surge' marketing may create misleading expectations given the sub-optimal dosages for HGH secretagogues.
- The broad array of goals can lead to diluted efficacy for any single, specific health objective.
- Requires taking 5 tablets per serving, which can be a high pill burden for some users.
- Individuals on medications for mood disorders (e.g., SSRIs) should consult a healthcare professional due to the inclusion of 5-HTP, which can interact and potentially lead to serotonin syndrome.
- High doses of Niacin, even the no-flush form, should be monitored, especially for individuals with liver conditions or diabetes, and may cause flushing in sensitive individuals.
- Pregnant or nursing individuals, or those with existing medical conditions, should consult a doctor before use due to the complex blend of ingredients and potential interactions.
$28.09($0.93 per serving)
 iHerb | $ 28.09 | |
 Vitacost | $ 28.69 | |
 Pure Formulas | $ 32.55 |
bolt Effectiveness for goals
These amino acids are involved in various metabolic pathways, including the urea cycle for ammonia detoxification and protein synthesis. L-Arginine is a precursor to nitric oxide, which plays a role in vasodilation. L-Citrulline can also be converted to L-Arginine in the body, contributing to these processes.
GABA and Glycine are both inhibitory neurotransmitters in the central nervous system. They can help promote a sense of calmness and are involved in regulating sleep cycles. Their combined action may contribute to relaxation.
Huperzine A is known to inhibit acetylcholinesterase, an enzyme that breaks down acetylcholine, thereby increasing acetylcholine levels in the brain. DMAE is thought to be a precursor to acetylcholine, a neurotransmitter important for memory and learning. Together, they may support cholinergic function.
Acetyl L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria. It is also recognized for its ability to cross the blood-brain barrier and support mitochondrial function in brain cells. This can contribute to cognitive health and overall energy metabolism.
Chromium is an essential trace mineral that plays a role in carbohydrate and lipid metabolism. It is believed to enhance the action of insulin, which helps the body maintain normal blood sugar levels. This can impact overall metabolic health.
schedule Dosage, timing & forms
This timing is often recommended because food can interfere with the absorption and uptake of some amino acids. Taking them before sleep or between meals may optimize their utilization for various physiological processes.
Chromium picolinate and chromium polynicotinate are both forms of chromium used to support glucose metabolism. While both are considered bioavailable, research has explored slight differences in their absorption rates and specific cellular pathways.
Inositol nicotinate is known as a "no-flush" form of niacin, meaning it typically does not cause the intense skin flushing associated with nicotinic acid. This form releases niacin more slowly, which helps mitigate the sudden vasodilation that causes the flush.
These amino acids are frequently combined due to their interconnected roles in various metabolic pathways, including the urea cycle and nitric oxide synthesis. Their co-administration may support specific physiological functions synergistically.
Yes, cycling Huperzine A is a common practice to help prevent potential adaptation and maintain its efficacy over time. This approach involves taking breaks from supplementation to ensure continued responsiveness.
health_and_safety Safety & interactions
Ginkgo leaf extract may interact with anticoagulant or antiplatelet medications, potentially increasing the risk of bleeding. It may also affect the metabolism of certain other drugs. Consulting a healthcare professional is advisable if taking other medications.
Yes, 5-HTP and Velvet Bean (Mucuna pruriens), which contains L-Dopa, can interact with antidepressant medications, particularly SSRIs and MAOIs. This combination may increase serotonin levels or dopamine levels too much, leading to potential adverse effects. It is important to consult a healthcare provider before use if taking such medications.
Huperzine A is a cholinesterase inhibitor and may interact with medications that affect acetylcholine levels, such as other cholinesterase inhibitors or anticholinergic drugs. Combining it with such medications could potentially lead to excessive cholinergic effects. Discussing this with a healthcare professional is recommended.
Chromium, particularly in forms like picolinate, may affect blood sugar levels and could enhance the effects of antidiabetic medications, potentially leading to hypoglycemia. Individuals managing blood sugar or taking diabetes medication should monitor their levels closely. It's advisable to consult with a healthcare provider.
L-Arginine, L-Citrulline, and L-Ornithine can influence nitric oxide production, which may affect blood pressure. Consequently, they could potentially interact with medications for high blood pressure or nitrates, leading to an additive hypotensive effect. Individuals on such medications should seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Niacin | 400 mg |
Chromium | 200 mcg |
L-Arginine L-Pyroglutamate | 1 Gram(s) |
L-Lysine Hydrochloride | 750 mg |
L-Glutamine | 500 mg |
Acetyl L-Carnitine HCl | 450 mg |
Glycine | 400 mg |
Gamma-Aminobutyric Acid | 350 mg |
L-Ornithine Hydrochloride | 250 mg |
L-Ornithine Ketoglutarate | 250 mg |
L-Citrulline | 250 mg |
Dimethylaminoethanol Bitartrate | 100 mg |
Ginkgo leaf extract | 100 mg |
Velvet Bean | 75 mg |
5-HTP | 50 mg |
Huperzine A | 50 mcg |
Categories
Niacin 90.0
The product contains a substantial dose of 400mg of Inositol Nicotinate, a 'no-flush' form of Niacin, which is highly beneficial for metabolic processes and cardiovascular health without the uncomfortable flushing sensation common with other forms. This concentration is competitive and effectively delivers the desired Niacin benefits.
Chromium 90.0
The product provides a robust 400mcg of Chromium, utilizing two bioavailable forms (Polynicotinate and Picolinate), which is an excellent dosage for supporting healthy blood sugar metabolism and insulin sensitivity, making it highly effective for its intended purpose.
Ginkgo 85.0
With a total of 200mg of Ginkgo leaf extract, standardized for both Terpene Lactones and Flavone Glycosides, the product offers a potent and clinically relevant dose for supporting cognitive function, memory, and cerebral circulation. This is a strong inclusion compared to many alternatives.
Goals
Brain Health 80.0
The product contains several key nootropic ingredients, including a well-dosed Ginkgo extract and a good quantity of Acetyl L-Carnitine, both of which are known to support memory, focus, and overall brain function. Huperzine A and DMAE further contribute to cognitive enhancement, making this a comprehensive formula for mental acuity.
Cognitive Support 80.0
This formula provides a strong combination of ingredients like Ginkgo biloba and Acetyl L-Carnitine, known for their roles in enhancing neural pathways and supporting neurotransmitter function. Huperzine A is also included at an effective dose for aiding acetylcholine availability, further contributing to cognitive clarity.
Mental Focus 80.0
With ingredients like Ginkgo, DMAE, and Huperzine A, the product is well-positioned to support mental clarity and concentration by promoting healthy neurotransmitter activity and blood flow to the brain. Acetyl L-Carnitine also contributes to sustained mental energy.
Recommended Alternatives
80 Value 
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
This product provides a robust 750mg dose of GABA per serving, a key ingredient in HGH Surge for 'Stress Relief,' 'Mood Support,' and 'Sleep Support.' It offers excellent value by delivering a higher, more effective dose of this specific calming neurotransmitter at a very competitive price.
78 Value 
Acetyl L-Carnitine 500 mg
Swanson
4.7
★★★★★
(520 ratings)
Offering 500mg of Acetyl L-Carnitine HCl per serving, this supplement directly targets the 'Energy' and 'Brain Health' benefits found in HGH Surge. It provides a slightly higher and more focused dose of this important amino acid at a more favorable price point for those seeking these specific effects.
75 Value 
Ginkgo Biloba 120 mg
Nature's Bounty
4.6
★★★★★
(19361 ratings)
For 'Brain Health,' 'Cognitive Support,' and 'Mental Focus,' this Ginkgo Biloba supplement offers a higher and widely recognized effective dose (120mg) than HGH Surge's 100mg, at a very good price. It provides focused benefits for cognitive enhancement without the cost of a multi-ingredient blend.
88 Performance 
Memoractiv
Thorne
4.6
★★★★★
(395 ratings)
Memoractiv is a superior choice for 'Brain Health,' 'Cognitive Support,' and 'Mental Focus,' which are primary goals of HGH Surge. It features clinically-backed, high-quality ingredients like Ginkgo Phytosome, KSM-66 Ashwagandha, Bacopa, and Acetyl-L-Carnitine in more effective dosages, offering a more targeted and potent nootropic blend.
92 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
For comprehensive 'Energy,' 'Metabolism Boost,' 'Heart Health,' and overall vitality, Life Extension Mix Tablets provide a vastly more robust and bioavailable spectrum of vitamins, minerals, antioxidants, and adaptogens than HGH Surge. It's a premium multi-nutrient that addresses many of HGH Surge's general health claims with stronger formulations.
85 Performance 
SuperPump Aggression Fruit Punch Fury
Gaspari Nutrition
4.7
★★★★★
(213 ratings)
If 'Fitness,' 'Muscle Gain,' and intense 'Energy' are primary objectives, SuperPump Aggression offers significantly higher and more effective dosages of performance-enhancing ingredients like L-Citrulline, Beta Alanine, and Caffeine. It also includes DMAE and Huperzine A for 'Mental Focus,' delivering a more powerful pre-workout and muscle support than HGH Surge.
70 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
This product offers Niacin at a significantly lower price per serving, providing essential B3 for metabolism and energy which are goals of HGH Surge. While a lower dose per tablet, its cost-effectiveness makes it a good option for those primarily seeking Niacin's benefits.
75 Budget 
Chromium Picolinate 200 mcg
Swanson Premium Brand
4.8
★★★★★
(9892 ratings)
As a direct and cost-effective source of Chromium Picolinate, this alternative focuses specifically on supporting metabolism and blood sugar regulation, key aspects of HGH Surge's 'Metabolism Boost' and 'Weight Loss' goals, at a much lower cost per serving.
70 Budget 
L-Glutamine 500 mg
Swanson
4.7
★★★★★
(1258 ratings)
This offers L-Glutamine, an ingredient in HGH Surge vital for immune and digestive health, at a significantly lower cost per serving. It's a straightforward way to supplement this amino acid for muscle recovery and general wellness without the higher price tag of a multi-ingredient blend.
80 Value
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
This product provides a robust 750mg dose of GABA per serving, a key ingredient in HGH Surge for 'Stress Relief,' 'Mood Support,' and 'Sleep Support.' It offers excellent value by delivering a higher, more effective dose of this specific calming neurotransmitter at a very competitive price.
78 Value
Acetyl L-Carnitine 500 mg
Swanson
4.7
★★★★★
(520 ratings)
Offering 500mg of Acetyl L-Carnitine HCl per serving, this supplement directly targets the 'Energy' and 'Brain Health' benefits found in HGH Surge. It provides a slightly higher and more focused dose of this important amino acid at a more favorable price point for those seeking these specific effects.
75 Value
Ginkgo Biloba 120 mg
Nature's Bounty
4.6
★★★★★
(19361 ratings)
For 'Brain Health,' 'Cognitive Support,' and 'Mental Focus,' this Ginkgo Biloba supplement offers a higher and widely recognized effective dose (120mg) than HGH Surge's 100mg, at a very good price. It provides focused benefits for cognitive enhancement without the cost of a multi-ingredient blend.
88 Performance
Memoractiv
Thorne
4.6
★★★★★
(395 ratings)
Memoractiv is a superior choice for 'Brain Health,' 'Cognitive Support,' and 'Mental Focus,' which are primary goals of HGH Surge. It features clinically-backed, high-quality ingredients like Ginkgo Phytosome, KSM-66 Ashwagandha, Bacopa, and Acetyl-L-Carnitine in more effective dosages, offering a more targeted and potent nootropic blend.
92 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
For comprehensive 'Energy,' 'Metabolism Boost,' 'Heart Health,' and overall vitality, Life Extension Mix Tablets provide a vastly more robust and bioavailable spectrum of vitamins, minerals, antioxidants, and adaptogens than HGH Surge. It's a premium multi-nutrient that addresses many of HGH Surge's general health claims with stronger formulations.
85 Performance
SuperPump Aggression Fruit Punch Fury
Gaspari Nutrition
4.7
★★★★★
(213 ratings)
If 'Fitness,' 'Muscle Gain,' and intense 'Energy' are primary objectives, SuperPump Aggression offers significantly higher and more effective dosages of performance-enhancing ingredients like L-Citrulline, Beta Alanine, and Caffeine. It also includes DMAE and Huperzine A for 'Mental Focus,' delivering a more powerful pre-workout and muscle support than HGH Surge.