Double Strength 5-HTP 200 mg
NOW
Score 92
This product offers a robust 200mg of 5-HTP alongside B vitamins, glycine, taurine, and inositol to support mood balance, relaxation, and sleep.
Score 92
This product offers a robust 200mg of 5-HTP alongside B vitamins, glycine, taurine, and inositol to support mood balance, relaxation, and sleep.
Also available as 1 option
Analysis
This supplement provides 200 mg of 5-HTP from Griffonia simplicifolia seed extract, which is a good concentration for those looking to support mood and sleep. The formula is enhanced with B vitamins (niacin and B6), which are involved in neurotransmitter synthesis, and amino acids like glycine and taurine, along with inositol. This combination aims to provide broader support for the nervous system.
The inclusion of Niacinamide helps avoid the "niacin flush" often associated with other forms of Vitamin B3, making it a more comfortable choice for many users. Glycine and taurine are often sought for their potential calming effects, which can complement the intended effects of 5-HTP. This thoughtful blend makes it more than just a single-ingredient supplement.
This product is particularly suited for individuals seeking comprehensive support for their emotional well-being and a more restful state. The combination of ingredients works together to support the body's natural processes related to relaxation and a balanced mood.
Pros
- Provides a substantial 200 mg dose of 5-HTP.
- Includes complementary B vitamins (Niacin, B6) for neurotransmitter support.
- Contains calming amino acids like Glycine and Taurine.
- Features Inositol, which may support mood balance.
- From a widely recognized brand.
- Good price per serving for the ingredient profile.
Cons
- Individuals new to 5-HTP might prefer a lower starting dose.
- The blend might be too complex for those only seeking a single ingredient.
- Capsule form might not suit everyone who prefers powders or liquids.
Warnings
- Consult a healthcare professional before use, especially if you are taking medications that affect serotonin levels.
- May cause drowsiness, so it's often suggested to take it before bed.
- Some individuals may experience mild digestive upset.
- Avoid consuming alcohol when using this supplement.
$15.11($0.25 per serving)
 Amazon | $ 15.11 | |
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 Pure Formulas | $ 18.00 | |
 iHerb | $ 18.36 | |
| iHerb | $ 18.36 |
Goals
Impact
Highest effect
5-HTP is a precursor to serotonin and melatonin, while glycine and taurine can help promote relaxation, all contributing to a more restful sleep experience.
Impact
Highest effect
The blend of 5-HTP, B vitamins, inositol, glycine, and taurine are all known to support pathways related to mood balance and emotional well-being.
Impact
Highest effect
Ingredients like 5-HTP, glycine, taurine, and inositol can collectively support a calmer state and help the body cope with daily stressors.
Impact
High effect
While primarily focused on mood and sleep, the B vitamins and amino acids contribute broadly to overall cellular function and well-being, supporting general health indirectly.
Impact
Lower effect
While overall well-being can indirectly impact various body systems, the specific ingredient profile of this product is not directly optimized for this particular health goal.
Impact
Lower effect
The ingredients are not primarily focused on direct heart health benefits; any impact would likely be secondary to general wellness improvements.
Impact
Lower effect
There are no specific ingredients in this formula directly targeting hair health; its effects are not primarily geared towards this outcome.
Impact
Lower effect
The product's ingredients are not directly formulated to enhance skin health; any benefits would be indirect from improved general well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 20 mg |
Vitamin B6 | 2 mg |
5-HTP | 200 mg |
Glycine | 100 mg |
Taurine | 100 mg |
Inositol | 100 mg |
5-HTP 95
Features a substantial 200mg of 5-HTP from Griffonia simplicifolia, a key ingredient for mood and sleep support by acting as a precursor to serotonin.
Niacin 90
Contains 20mg of Niacin (Vitamin B3) in the Niacinamide form, a good supportive dose that is less likely to cause flushing and contributes to nervous system health.
Glycine 85
Provides 100mg of Glycine, an amino acid often included for its potential calming effects and role in sleep, complementing the other mood-supporting ingredients.
Alternative products
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Double Strength 5-HTP 200 mg
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This is essentially the same excellent formula as your current product, offering 200 mg of 5-HTP with supporting nutrients, but in a larger quantity that provides a slightly better price per serving and a marginally higher overall assessment. Itâs a great way to continue with a product you know with added value.
87 Value 
5-HTP 200mg
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If your main focus is on the 200 mg of 5-HTP, this option provides that core ingredient at a significantly lower cost per serving. While it doesn't include the full blend of supporting nutrients, it's an excellent value choice for your mood and sleep goals.
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Glycine 1000 mg
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For those prioritizing deep relaxation and sleep support, this pure Glycine supplement offers an impressive 1000 mg dose at a very attractive price per serving. Glycine is well-regarded for its calming effects, making it a valuable addition for stress and sleep goals.
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While your current product is a blend, if you're particularly interested in the calming aspects of Glycine for sleep and stress relief, this single ingredient option provides a much higher dose of 1000 mg. Glycine can contribute to relaxation and a tranquil mood.
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Glycine Powder
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This powder form of Glycine offers a potent 4000 mg per serving, which can be easily adjusted to your needs. Glycine is well-regarded for supporting restful sleep and helping to ease stress, aligning with your wellness goals.
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5-HTP 200mg
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This product delivers the same robust 200 mg dose of 5-HTP, which can contribute to mood and sleep support. It offers a more budget-friendly option for getting your daily 5-HTP without the additional blend ingredients.
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5-HTP 100 mg
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If you're looking for a smaller dosage of 5-HTP per serving at a lower cost, this can be a great option. It still delivers 5-HTP, which is often used for mood and sleep support, and is quite economical per serving.
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Chewable 5-HTP 100 mg Natural Citrus Flavor
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For those who prefer a chewable option, this offers a convenient way to get 100 mg of 5-HTP. It's often used to support mood and sleep, and comes at a more approachable price per serving.
93 Value
Double Strength 5-HTP 200 mg
NOW
This is essentially the same excellent formula as your current product, offering 200 mg of 5-HTP with supporting nutrients, but in a larger quantity that provides a slightly better price per serving and a marginally higher overall assessment. Itâs a great way to continue with a product you know with added value.
87 Value
5-HTP 200mg
Best Naturals
If your main focus is on the 200 mg of 5-HTP, this option provides that core ingredient at a significantly lower cost per serving. While it doesn't include the full blend of supporting nutrients, it's an excellent value choice for your mood and sleep goals.
98 Value
Glycine 1000 mg
Life Extension
For those prioritizing deep relaxation and sleep support, this pure Glycine supplement offers an impressive 1000 mg dose at a very attractive price per serving. Glycine is well-regarded for its calming effects, making it a valuable addition for stress and sleep goals.
98 Performance
Glycine 1000 mg
Life Extension
While your current product is a blend, if you're particularly interested in the calming aspects of Glycine for sleep and stress relief, this single ingredient option provides a much higher dose of 1000 mg. Glycine can contribute to relaxation and a tranquil mood.
97 Performance
Glycine Powder
Vital Nutrients
This powder form of Glycine offers a potent 4000 mg per serving, which can be easily adjusted to your needs. Glycine is well-regarded for supporting restful sleep and helping to ease stress, aligning with your wellness goals.
93 Performance
Double Strength 5-HTP 200 mg
NOW
This alternative offers the exact same beneficial blend of 5-HTP 200 mg with supporting B vitamins, glycine, taurine, and inositol, in a larger quantity. It continues to provide comprehensive support for mood, sleep, and stress relief with a slightly higher overall assessment.