Wellness Fizz Natural Berry Flavor
Source Naturals
Wellness Fizz Natural Berry Flavor
4.3
★ ★ ★ ★ ★
(151 ratings)
Vitamin C 1000 mg
European Elder 200 mg
Sodium 261 mg
Score 75.0
Wellness Fizz provides a comprehensive blend of vitamins, minerals, and traditional herbs for strong immune support in a convenient effervescent format, although its sodium content is relatively high.
Quantity: 10 Wafer(s)Servings size: 1 Wafer(s) (10 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
Wellness Fizz provides a comprehensive blend of vitamins, minerals, and traditional herbs for strong immune support in a convenient effervescent format, although its sodium content is relatively high.
insights Analysis
Wellness Fizz Natural Berry Flavor is an effervescent supplement designed primarily for robust immune support. It features a potent combination of 1000mg Vitamin C, alongside significant amounts of Vitamin A, Vitamin E, Zinc, and Selenium, all crucial for immune function and antioxidant defense. Beyond these foundational nutrients, the product integrates a substantial blend of traditional herbs, including 200mg Elderberry fruit extract, 100mg Echinacea purpurea root extract, and a 170mg Yin Chiao Extract Complex, plus other herbal roots and extracts. This multi-faceted approach aims to provide comprehensive immune system fortification. The fizzy wafer format offers a convenient and palatable alternative to traditional pills or capsules, which can be appealing for daily use or during periods of increased immune need. Despite its benefits, the product's 261mg of sodium per serving is a notable consideration for individuals monitoring their sodium intake.
- Offers a comprehensive blend of key vitamins (C, A, E), minerals (Zinc, Selenium), and well-regarded herbal extracts (Elderberry, Echinacea, Yin Chiao) for immune support.
- Delivers a high and effective dose of 1000mg Vitamin C per serving, comparable to leading standalone Vitamin C supplements.
- The effervescent (fizzy wafer) form provides a pleasant and easy-to-consume alternative to pills, enhancing user compliance.
- Combines traditional Chinese medicine (Yin Chiao) with Western herbal remedies, offering a broad spectrum of historical immune support ingredients.
- The sodium content of 261mg per serving is relatively high for a daily dietary supplement, which could be a concern for individuals with sodium-restricted diets or hypertension.
- Some herbal components are part of a 'Yin Chiao Extract Complex' or are in lower individual doses, making it challenging to ascertain the precise therapeutic efficacy of each separate herb within the blend.
- While versatile, it doesn't provide specialized or optimal ingredient profiles for certain stated goals like 'Fitness' or 'Heart Health' compared to products specifically formulated for those purposes.
- The review count (150) is relatively low compared to some highly-rated, single-ingredient immune alternatives, suggesting less widespread user validation.
- Individuals with existing hypertension, kidney conditions, or those on a sodium-restricted diet should consult a healthcare professional before regular use due to the significant sodium content.
- Pregnant or nursing women, individuals with autoimmune conditions, or those on medication should exercise caution and consult a physician, especially given the various herbal extracts present.
$5.35($0.53 per serving)
 iHerb | $ 5.35 | |
 Vitacost | $ 5.95 |
bolt Effectiveness for goals
Vitamin C is a well-known antioxidant that supports the normal function of immune cells. Zinc plays a vital role in immune system development and function, affecting various immune processes. Elderberry extracts are studied for their potential to support the body's natural immune responses.
Echinacea purpurea root extract is a widely used herb often associated with supporting immune system health. Research suggests it may help enhance the body's natural immune responses. Its active compounds are believed to interact with immune cells.
Yin Chiao is a traditional Chinese herbal blend historically used to address early signs of seasonal discomfort. It typically contains a combination of herbs, such as Lonicera and Forsythia, believed to support the body's natural defenses. Its perceived efficacy is rooted in centuries of traditional practice.
Traditional herbal medicine often utilizes combinations of herbs, believing they can offer complementary or synergistic effects. Isatis, Elecampane, and Horehound each have distinct traditional uses, often related to respiratory or immune support. The combination aims to leverage these varied actions for broader wellness support.
Selenium is an essential trace mineral with antioxidant properties that contributes to the protection of cells from oxidative damage. Vitamin E is a fat-soluble antioxidant that also helps protect cells from oxidative stress. Both are important for maintaining cellular integrity and normal immune function.
schedule Dosage, timing & forms
This supplement is formulated for daily use, with one serving per day. It's recommended to follow the specific instructions provided on the product label for optimal use. Consult with a healthcare professional for personalized advice on frequency.
A wafer supplement is typically designed to be chewed or dissolved in the mouth. This form offers a convenient way to take the supplement, often without the need for water. Always follow the specific directions on the product packaging.
Many of the ingredients, such as Vitamin C and Zinc, can be taken at any time of day, with or without food, based on personal preference. However, some individuals prefer taking supplements with food to enhance absorption or minimize potential stomach upset. Consistency in timing can help establish a routine.
Vitamin C, Elderberry, and Echinacea are frequently found together in supplements. In typical dosages, these ingredients are generally considered compatible and do not commonly report significant adverse interactions. Always consult with a healthcare professional, especially if taking other medications or supplements.
The 261 mg of Sodium per serving contributes to your overall daily sodium intake. While not a high amount, individuals monitoring their sodium intake, such as those with blood pressure concerns, should factor this into their daily dietary considerations. It often helps with the fizzing action or taste in effervescent products.
health_and_safety Safety & interactions
Ingredients such as Vitamin E, Vitamin A, Vitamin C, Selenium, Cinnamon bark extract, Horehound aerial parts extract, and Kudzu root extract may affect blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. Monitoring may be recommended.
Certain ingredients, including Cinnamon bark extract, Elecampane root extract, Horehound aerial parts extract, Elderberry fruit extract, and Kudzu root extract, may influence blood sugar levels. People with diabetes or those taking medications to manage blood sugar should exercise caution. It is advisable to consult a healthcare provider for personalized advice.
Due to the presence of various herbal extracts and high doses of some vitamins, safety during pregnancy and breastfeeding has not been definitively established for all components. It is recommended that pregnant or breastfeeding individuals consult with a healthcare professional before using any new supplement. High doses of Vitamin A, for instance, are generally discouraged during pregnancy.
Herbal ingredients like Echinacea purpurea root extract and Elderberry fruit extract are known for their immune-modulating properties. These ingredients could potentially interfere with the effectiveness of immunosuppressant medications. Individuals on such medications should consult their physician prior to use.
Some herbal components, such as Echinacea purpurea root extract, may interact with enzymes involved in drug metabolism in the liver (e.g., cytochrome P450 enzymes). This interaction could potentially alter the efficacy or side effects of certain medications. It is prudent to discuss all medications with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 1000 mg |
Zinc | 12 mg |
Vitamin E | 20 mg |
Selenium | 40 mcg |
Sodium | 261 mg |
Elderberry fruit extract | 200 mg |
Yin Chiao Extract Complex | 170 mg |
Echinacea purpurea root extract | 100 mg |
Horehound aerial parts extract | 30 mg |
Elecampane root extract | 20 mg |
Isatis root extract | 20 mg |
Isatis leaf extract | 20 mg |
Cinnamomum spp. bark ext. | 15 mg |
Kudzu root ext. | 15 mg |
Categories
Vitamin C 90.0
With 1000mg of Ascorbic Acid per serving, this product provides an excellent and effective dose of Vitamin C, comparable to leading standalone Vitamin C supplements for daily immune and antioxidant needs. This high dosage supports its primary immune health goal.
European Elder 78.0
The inclusion of 200mg of Elderberry fruit extract provides a beneficial amount of this traditional immune-supporting herb, which is a good contribution to the overall immune complex of the product. While not the highest dose available in dedicated elderberry supplements, it is an effective addition.
Sodium 40.0
The product contains 261mg of sodium per serving, which is a significant amount for a dietary supplement and could be a concern for individuals on sodium-restricted diets or those with blood pressure issues. Many alternative supplements in this category contain little to no sodium, making this a notable drawback.
Goals
Immunity 85.0
The product boasts a strong combination of high-dose Vitamin C (1000mg), Zinc, Selenium, Elderberry extract (200mg), and Echinacea, all scientifically recognized for their roles in supporting immune function. The inclusion of a broad 'Yin Chiao Extract Complex' further enhances its comprehensive approach to fend off illness.
General Health 70.0
Wellness Fizz contributes to general health by providing essential vitamins (A, C, E) and minerals (Zinc, Selenium) that are vital for various bodily functions and antioxidant defense. However, it is not a complete multivitamin, and its high sodium content could be a minor concern for daily general health use.
Ingredients such as Vitamin C and Elderberry possess known anti-inflammatory properties that can help reduce systemic inflammation, making it a valuable component for this goal. However, the overall anti-inflammatory potency of the entire herbal blend is not fully quantified, and more targeted supplements might exist.
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