Melatonin 3 mg
Natrol
Score 75
A simple tablet providing 3 mg of melatonin for sleep support, complemented by Vitamin B6.
Score 75
A simple tablet providing 3 mg of melatonin for sleep support, complemented by Vitamin B6.
Also available as 1 option
Analysis
Natrol Melatonin 3 mg is primarily designed to support sleep, offering a moderate dose of melatonin to help regulate the body's sleep-wake cycle. This can be a suitable choice for individuals experiencing occasional sleeplessness or looking to adjust their sleep patterns.
Alongside melatonin, the product includes Vitamin B6 in the pyridoxine hydrochloride form. Vitamin B6 plays a role in various bodily functions, including nerve health and metabolism, and can indirectly support general well-being that contributes to restful sleep.
The product comes in a tablet form, offering a simple and accessible way to supplement melatonin. The 3 mg melatonin dose is a common starting point for many individuals seeking sleep support.
Pros
- Cost-effective per serving.
- Standard dose of melatonin, often effective for sleep.
- Large quantity per bottle provides many servings.
- Clear, simple ingredient list.
Cons
- Vitamin B6 dosage might be higher than some users need for general daily supplementation.
- Not a multi-faceted sleep solution, primarily relies on melatonin.
Warnings
- Melatonin can cause drowsiness; it should be taken before bedtime and not before operating machinery or driving.
- Individuals taking other supplements containing Vitamin B6 should monitor their total daily intake.
- It's generally recommended for short-term use for sleep issues rather than long-term daily supplementation.
$9.99($0.09 per serving)
 Vitacost | $ 9.99 | |
 iHerb | $ 10.83 | |
 Amazon | $ 10.83 | |
| iHerb | $ 10.83 |
Goals
Impact
Highest effect
Melatonin is the primary ingredient and is widely recognized for its role in regulating sleep-wake cycles, making this product directly effective for supporting restful sleep. The 3 mg dose is a common and often effective strength.
Impact
High effect
By promoting better sleep, this product can indirectly contribute to reduced feelings of stress, as sleep deprivation often exacerbates stress levels. However, it does not directly target stress mechanisms.
Impact
Moderate effect
Adequate sleep is foundational for good mood, so by supporting sleep, this product may indirectly contribute to mood stability. Vitamin B6 also plays a role in neurotransmitter synthesis, which can influence mood.
Impact
Moderate effect
Vitamin B6 is involved in numerous metabolic processes, offering general support. However, this product is not primarily formulated to provide a significant 'metabolism boost.'
Impact
Situational effect
While sleep is vital for brain health, this product does not contain specific ingredients directly aimed at supporting brain health beyond the indirect benefits of sleep.
Impact
Situational effect
Improved sleep can lead to better daytime focus. However, this product's primary action is promoting sleep, not directly enhancing mental focus through specific compounds.
Impact
Situational effect
Similar to mental focus, better sleep can indirectly improve productivity. But the product itself does not contain ingredients for a direct productivity boost.
Impact
Situational effect
While sleep is crucial for cognitive function, this product's primary role is sleep regulation, not direct cognitive enhancement through specific compounds.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 3 mg |
Vitamin B6 70
The product includes Vitamin B6 in the pyridoxine hydrochloride form, providing a notable dosage that contributes to daily B6 intake.
Alternative products
85 Value 
P-5-P 50 mg
Nutricost
This alternative offers the active P-5-P form of B6 at a highly competitive price per serving, providing excellent value for supporting neurotransmitter function and overall brain health.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Providing a well-regarded active form of B6 (P-5-P) at a very good price, this is a strong value choice for supporting your body's B6 needs, including its role in mood and cognitive support.
80 Value 
Vitamin B6 100 mg
Solgar
From a well-known brand, this alternative offers a higher dose of Pyridoxine Hydrochloride B6 at a lower price per serving than your current product, making it a good value for foundational B6 support.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
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For comprehensive B6 support that may assist with your overall well-being including mood and cognitive function, this alternative offers a higher dose of the active P-5-P form of B6.
88 Performance 
P-5-P 100 mg
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This alternative delivers a higher dose of the active Pyridoxal 5-Phosphate (P-5-P) form of B6, which is often preferred for more direct physiological support related to nervous system and mood.
88 Performance 
B6 Complex
Pure Encapsulations
This B-complex product provides a broader spectrum of B vitamins, including both forms of B6, which can offer more holistic support for energy metabolism and nervous system health, which can indirectly contribute to better sleep and stress management.
75 Budget 
B6 100 mg
Spring Valley
While your current product includes Melatonin, if you're looking for more economical Vitamin B6 support, this alternative offers a much higher dose of Pyridoxine Hydrochloride B6 at a significantly lower cost per serving, supporting the body's natural processes.
72 Budget 
Vitamin B6 100 mg
Vitamatic
This provides a strong dose of Vitamin B6 (Pyridoxine Hydrochloride) at a very low price per serving, which can contribute to mood regulation and overall nervous system health, complementing sleep efforts.
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B-6 100 mg
NOW
Offering a significant amount of Pyridoxine Hydrochloride B6 at a very affordable price, this option can support neurotransmitter function, which is indirectly related to the body's sleep-wake cycle.
85 Value
P-5-P 50 mg
Nutricost
This alternative offers the active P-5-P form of B6 at a highly competitive price per serving, providing excellent value for supporting neurotransmitter function and overall brain health.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Providing a well-regarded active form of B6 (P-5-P) at a very good price, this is a strong value choice for supporting your body's B6 needs, including its role in mood and cognitive support.
80 Value
Vitamin B6 100 mg
Solgar
From a well-known brand, this alternative offers a higher dose of Pyridoxine Hydrochloride B6 at a lower price per serving than your current product, making it a good value for foundational B6 support.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
For comprehensive B6 support that may assist with your overall well-being including mood and cognitive function, this alternative offers a higher dose of the active P-5-P form of B6.
88 Performance
P-5-P 100 mg
Nutricost
This alternative delivers a higher dose of the active Pyridoxal 5-Phosphate (P-5-P) form of B6, which is often preferred for more direct physiological support related to nervous system and mood.
88 Performance
B6 Complex
Pure Encapsulations
This B-complex product provides a broader spectrum of B vitamins, including both forms of B6, which can offer more holistic support for energy metabolism and nervous system health, which can indirectly contribute to better sleep and stress management.