Sleep+ Calm Strawberry
Natrol Kids
Sleep+ Calm Strawberry
4.7
★ ★ ★ ★ ★
(4366 ratings)
Melatonin 0.5 mg
Theanine 25 mg
Score 92.0
A popular kids' gummy combining melatonin and L-Theanine for gentle sleep and calming support, widely praised by users and highly affordable.
Quantity: 60 Gummy(ies)Servings size: 1 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 92.0
A popular kids' gummy combining melatonin and L-Theanine for gentle sleep and calming support, widely praised by users and highly affordable.
insights Analysis
Natrol Kids Sleep+ Calm Strawberry is specifically formulated for children, offering a gentle approach to sleep support and calmness. It features a low, appropriate dose of melatonin (0.5mg) alongside L-Theanine and a proprietary botanical blend, aiming to promote relaxation and improve sleep initiation. The product's high volume of positive reviews online suggests it is effective and well-received by parents for its intended purpose, aligning with general recommendations for children's sleep aids.
- Appropriate low melatonin dosage for children, minimizing risk of excessive drowsiness or dependence.
- Contains L-Theanine, an amino acid known for promoting relaxation without sedation.
- Highly affordable price per serving, offering good value for money.
- Extremely high number of positive reviews, indicating strong user satisfaction and efficacy for its target audience.
- Includes a 'Proprietary Botanical Blend' without specifying individual ingredient amounts, reducing transparency.
- Gummy form contains sugar/carbohydrates (though low), which some parents might prefer to avoid.
- The 'Anti-Aging' goal is listed but not supported by the ingredients, which could be misleading.
- Always consult a pediatrician before giving melatonin or any sleep supplement to children.
- Potential for drowsiness; do not operate machinery or engage in activities requiring full alertness after consumption.
- While the melatonin dose is low, prolonged daily use of melatonin in children should be discussed with a healthcare professional to avoid potential long-term effects on natural sleep cycles.
$8.97($0.29 per serving)
 Amazon | $ 8.97 | |
 Walmart | $ 8.97 | |
 iHerb | $ 19.25 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
L-Theanine | 25 mg |
Melatonin | 0.5 mg |
Proprietary Botanical Blend | 12.5 mg |
Categories
Melatonin 95.0
The product contains 0.5mg of melatonin, which is widely considered an ideal starting dose for children, balancing efficacy with safety and minimizing potential side effects, as recommended by pediatricians.
Theanine 80.0
The 25mg L-Theanine dose provides a noticeable calming effect that complements melatonin, although some alternatives may offer higher doses of Theanine for more pronounced anxiolytic benefits.
Goals
Sleep Support 90.0
With an appropriate low dose of 0.5mg melatonin combined with L-Theanine, this gummy effectively supports natural sleep cycles and promotes relaxation necessary for falling asleep, making it highly suitable for children's sleep needs.
Stress Relief 85.0
The L-Theanine content and the low dose of melatonin contribute to a calming effect, helping to alleviate stress and promote relaxation, which is particularly beneficial for children struggling to wind down.
Mood Support 75.0
By promoting relaxation and improving sleep quality, the product can indirectly contribute to a more stable and positive mood, as poor sleep and stress often negatively impact emotional well-being.
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