Silymarin Complex
California Gold Nutrition
Silymarin Complex
4.8
★ ★ ★ ★ ★
(70295 ratings)
Turmeric 25 mg
Ginger
Milk Thistle 300 mg
Score 80.0
An excellent value large-quantity option for liver and digestive health, primarily driven by Milk Thistle, Dandelion, and Artichoke. It suffers from the same low dosages of Turmeric and Ginger as the smaller bottle, limiting broader anti-inflammatory benefits.
Quantity: 360 Capsule(s)Servings size: 1 Capsule(s) (360 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 80.0
An excellent value large-quantity option for liver and digestive health, primarily driven by Milk Thistle, Dandelion, and Artichoke. It suffers from the same low dosages of Turmeric and Ginger as the smaller bottle, limiting broader anti-inflammatory benefits.
insights Analysis
The California Gold Nutrition Silymarin Complex (360 count) shares the identical ingredient profile with its 120-count counterpart, featuring Milk Thistle extract standardized to 300mg of Silymarin, alongside Dandelion Root (100mg), Artichoke Leaf (50mg), Turmeric (25mg), Ginger (25mg), and Black Pepper extract (Piperine 5mg). The larger serving size results in a significantly lower price per serving, enhancing its overall value. This makes it an even more appealing option for consistent liver and digestive health support. Despite the improved cost-efficiency, the limitations regarding the low dosages of Turmeric and Ginger for their purported systemic anti-inflammatory benefits persist.
- Offers a very cost-effective price per serving due to the larger quantity, making long-term use more affordable.
- Contains a clinically relevant dose of Milk Thistle standardized to Silymarin for strong liver support.
- Includes synergistic herbs like Dandelion and Artichoke for enhanced detoxification and digestive health.
- Features Black Pepper extract (Piperine) to improve the absorption of key ingredients like Turmeric.
- High review count indicates widespread consumer satisfaction and trust.
- The dosages of Turmeric and Ginger are still very low (25mg each), rendering them largely ineffective for significant anti-inflammatory or joint support.
- Some ambitious goals, such as Mood Support or Testosterone Support, are not adequately addressed by the product's formulation.
- May lead to consumer disappointment if purchased specifically for potent anti-inflammatory or joint relief.
- Individuals with allergies to plants in the daisy family (e.g., ragweed, chrysanthemums, marigolds) should use caution due to ingredients like Milk Thistle and Artichoke.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should consult a healthcare professional before use.
- While generally safe, Milk Thistle can occasionally cause mild digestive upset.
$31.04($0.08 per serving)
 iHerb | $ 31.04 |
bolt Effectiveness for goals
Milk thistle, primarily its active compound silymarin, is widely studied for its antioxidant properties and its traditional use in supporting liver health. Research suggests it may help protect liver cells and support their function. It is often recognized for its hepatoprotective qualities.
Black pepper extract, specifically piperine, is known to significantly enhance the bioavailability of curcumin, the active compound in turmeric. Curcumin is poorly absorbed on its own, and piperine helps improve its uptake in the body. This allows for greater potential systemic effects from the turmeric.
Dandelion root is traditionally used to support digestive processes and acts as a mild diuretic. Artichoke leaf extract is often associated with promoting bile production, which aids in fat digestion and nutrient absorption. Both ingredients may contribute to overall gut comfort.
Milk thistle is extensively recognized for its hepatoprotective qualities. Dandelion root and artichoke leaf are also traditionally used to support liver and gallbladder function. While individual benefits are noted, their combined effects are often explored for comprehensive liver support.
Ingredients like milk thistle (silymarin) and turmeric (curcumin) are well-known for their strong antioxidant properties. These compounds help to neutralize free radicals, which can cause oxidative stress in the body. Ginger also contributes to the overall antioxidant capacity of the blend.
schedule Dosage, timing & forms
These botanical extracts are often recommended to be taken with meals. This approach may help minimize potential stomach upset and aid in the absorption of fat-soluble compounds. Always adhere to the suggested intake provided on the product label.
Yes, piperine, a key compound in black pepper extract, is known to significantly increase the bioavailability of curcumin, the active compound in turmeric. This interaction helps the body to utilize more of the turmeric's beneficial components. This synergy is a common reason for their combined use.
While some individuals prefer taking liver support supplements in the morning or evening, there is no universally established optimal time for botanicals like milk thistle or dandelion. Consistency in daily intake is generally considered more important than the exact time of day. Following the product's recommended schedule is advisable.
Ginger and turmeric are widely used botanical ingredients, often consumed together daily in various forms, including supplements. They are generally considered safe and well-tolerated when taken within recommended dosage guidelines. Both have a long history of traditional use.
Common daily dosages of silymarin, the active component of milk thistle, can vary but often range from 200mg to 400mg, frequently taken in divided doses. It is crucial to consult product-specific labeling for precise recommendations. Individual needs and specific health goals may also influence dosage.
health_and_safety Safety & interactions
Ingredients like milk thistle, dandelion, artichoke, turmeric, and ginger may have mild antiplatelet or anticoagulant effects. Combining them with blood-thinning medications could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional.
Ingredients such as milk thistle and piperine can influence liver enzymes, including the CYP450 system, which metabolize various medications. This interaction might alter the effectiveness or increase the concentration of certain drugs in the body. Discussing all medications with a healthcare provider is recommended.
Individuals with allergies to plants in the Asteraceae (daisy) family, such as ragweed, chrysanthemums, or marigolds, may experience allergic reactions to ingredients like milk thistle, dandelion, and artichoke. Symptoms can include skin rashes or respiratory issues. Checking the ingredient list for known plant allergies is important.
Ingredients like artichoke leaf, dandelion root, and turmeric can stimulate bile production and flow. Individuals with existing gallstones or bile duct obstruction should exercise caution or avoid these ingredients. Consulting a healthcare professional before use is strongly advised to prevent complications.
Turmeric and ginger extracts may possess properties that can help lower blood sugar. When consumed alongside antidiabetic medications, there is a potential for an additive effect, which might lead to hypoglycemia. Individuals managing diabetes should monitor their blood glucose closely and consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Milk Thistle seed extract | 300 mg |
Dandelion root extract | 100 mg |
Artichoke leaf extract | 50 mg |
Turmeric Rhizome Extract | 25 mg |
Ginger, Powder | 25 mg |
Black Pepper Fruit Extract | 5 mg |
Categories
Milk Thistle 90.0
The 300mg of Milk Thistle extract, standardized to Silymarin, is a strong point of this product. It provides a highly effective dose for liver protection, detoxification, and overall liver health support.
Turmeric 40.0
The 25mg of Turmeric extract is a very low dose, and despite the inclusion of Piperine, it's unlikely to provide significant therapeutic effects commonly associated with Turmeric, such as strong anti-inflammatory action.
Ginger 40.0
At 25mg, the Ginger powder content is insufficient to deliver substantial benefits for digestive comfort or anti-inflammatory support. Higher dosages are typically required for noticeable physiological effects.
Goals
Detoxification 90.0
This product remains highly effective for detoxification, thanks to the robust doses of Milk Thistle, Dandelion, and Artichoke. These herbs are well-regarded for supporting the liver's natural detox processes.
Digestive Health 85.0
The combination of Milk Thistle, Artichoke, and Dandelion, along with Ginger, effectively supports digestive processes by promoting bile production and liver function. This is a primary strength of the product's formulation.
General Health 75.0
The blend provides solid foundational support for general health by targeting liver and digestive functions, which are critical for overall well-being. The improved value per serving makes it a more sustainable choice for ongoing general health maintenance.
Recommended Alternatives
85 Value 
Double Strength Silymarin
NOW
4.8
★★★★★
(62613 ratings)
This product provides an almost identical blend of Milk Thistle (300mg), Dandelion (100mg), and Artichoke (50mg) at a slightly higher, but still excellent, price per serving ($10 vs $8). It offers comparable liver and digestive benefits to the original, making it a solid value proposition.
80 Value 
Full Spectrum Turmeric Delayed-Release 750 mg
Swanson Premium Brand
4.7
★★★★★
(307 ratings)
At a competitive price per serving ($9 vs $8), this alternative provides a substantial 750mg dose of Turmeric. This offers significantly more anti-inflammatory potential for a comparable cost, making it a better value for those prioritizing Turmeric benefits.
88 Value 
Milk Thistle Dandelion & Yellow Dock
Swanson
4.7
★★★★★
(1516 ratings)
This product delivers a significantly higher dose of Milk Thistle (700mg) and Dandelion (250mg), coupled with Yellow Dock, for enhanced liver and detoxification support. Despite a higher price per serving ($17 vs $8), its increased potency offers excellent value for a comprehensive liver-focused supplement.
95 Performance 
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
This alternative provides a highly potent dose of Turmeric (900mg plus 100mg extract with 5mg BioPerine), making it significantly more effective for anti-inflammatory and joint health goals than the minimal Turmeric content in the original complex.
90 Performance 
Liver Rescue
HealthForce SuperFoods
4.6
★★★★★
(2682 ratings)
For superior liver detoxification, this product offers substantially higher doses of Milk Thistle (600mg) and Dandelion (250mg), along with other synergistic herbs. This provides a more intensive and comprehensive approach to liver support than the original formulation.
90 Performance 
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
This alternative features a therapeutic 600mg of standardized Turmeric root extract (curcuminoids) combined with 300mg Bromelain, offering superior anti-inflammatory and digestive enzyme support. It directly addresses areas where the original product's dosages are insufficient.
80 Budget 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
This alternative offers significantly higher doses of Turmeric (300mg) and Ginger (300mg) at a lower price per serving ($7 vs $8). It's a more cost-effective choice for robust Turmeric and Ginger benefits, despite lacking Milk Thistle.
90 Budget 
Milk Thistle Extract 175 mg
Lake Avenue Nutrition
4.7
★★★★★
(5433 ratings)
Providing 175mg of Milk Thistle (Silymarin) at an extremely low price per serving ($7 vs $8), this is an excellent budget-friendly alternative for targeted liver support. It delivers core benefits at a very accessible cost.
90 Budget 
Milk Thistle Extract 175 mg
Lake Avenue Nutrition
4.7
★★★★★
(5433 ratings)
Similar to the other Lake Avenue product, this offers 175mg of Milk Thistle (Silymarin) at an equally low price per serving ($7 vs $8). It represents exceptional value for focused liver support, making it a compelling cheaper option.
85 Value
Double Strength Silymarin
NOW
4.8
★★★★★
(62613 ratings)
This product provides an almost identical blend of Milk Thistle (300mg), Dandelion (100mg), and Artichoke (50mg) at a slightly higher, but still excellent, price per serving ($10 vs $8). It offers comparable liver and digestive benefits to the original, making it a solid value proposition.
80 Value
Full Spectrum Turmeric Delayed-Release 750 mg
Swanson Premium Brand
4.7
★★★★★
(307 ratings)
At a competitive price per serving ($9 vs $8), this alternative provides a substantial 750mg dose of Turmeric. This offers significantly more anti-inflammatory potential for a comparable cost, making it a better value for those prioritizing Turmeric benefits.
88 Value
Milk Thistle Dandelion & Yellow Dock
Swanson
4.7
★★★★★
(1516 ratings)
This product delivers a significantly higher dose of Milk Thistle (700mg) and Dandelion (250mg), coupled with Yellow Dock, for enhanced liver and detoxification support. Despite a higher price per serving ($17 vs $8), its increased potency offers excellent value for a comprehensive liver-focused supplement.
95 Performance
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
This alternative provides a highly potent dose of Turmeric (900mg plus 100mg extract with 5mg BioPerine), making it significantly more effective for anti-inflammatory and joint health goals than the minimal Turmeric content in the original complex.
90 Performance
Liver Rescue
HealthForce SuperFoods
4.6
★★★★★
(2682 ratings)
For superior liver detoxification, this product offers substantially higher doses of Milk Thistle (600mg) and Dandelion (250mg), along with other synergistic herbs. This provides a more intensive and comprehensive approach to liver support than the original formulation.
90 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
This alternative features a therapeutic 600mg of standardized Turmeric root extract (curcuminoids) combined with 300mg Bromelain, offering superior anti-inflammatory and digestive enzyme support. It directly addresses areas where the original product's dosages are insufficient.