Silymarin Complex
California Gold Nutrition
Silymarin Complex
4.8
★ ★ ★ ★ ★
(70682 ratings)
Turmeric 25 mg
Ginger
Milk Thistle 300 mg
Score 75.0
A well-rounded liver and digestive support supplement featuring a good dose of Milk Thistle, Dandelion, and Artichoke. However, the amounts of Turmeric and Ginger are too low for significant anti-inflammatory or joint health benefits, despite the inclusion of Piperine.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A well-rounded liver and digestive support supplement featuring a good dose of Milk Thistle, Dandelion, and Artichoke. However, the amounts of Turmeric and Ginger are too low for significant anti-inflammatory or joint health benefits, despite the inclusion of Piperine.
insights Analysis
The California Gold Nutrition Silymarin Complex is formulated with several herbs known for their synergistic effects on liver and digestive health. The star ingredient, Milk Thistle extract, provides 300mg of Silymarin, which is a therapeutically relevant dose for liver support and detoxification. The inclusion of Dandelion Root (100mg) and Artichoke Leaf (50mg) further enhances its liver and digestive benefits by promoting bile flow and supporting overall organ function. While the product also contains Turmeric (25mg) and Ginger (25mg) along with Black Pepper extract (Piperine 5mg) to aid absorption, their dosages are considerably low for achieving significant anti-inflammatory or joint health benefits. Online reviews frequently praise its effectiveness for liver support, aligning with the strong Milk Thistle content, but may not see substantial benefits for conditions requiring higher anti-inflammatory doses.
- Contains a clinically relevant dose of Milk Thistle standardized to Silymarin for strong liver support.
- Includes synergistic herbs like Dandelion and Artichoke for enhanced detoxification and digestive health.
- Features Black Pepper extract (Piperine) to improve the absorption of key ingredients like Turmeric.
- Positive online reviews indicate general satisfaction, particularly for liver-related benefits.
- Good value for a multi-ingredient complex, especially in larger quantities.
- The dosages of Turmeric and Ginger are very low (25mg each), making them unlikely to provide significant anti-inflammatory or joint health benefits.
- Some stated goals, such as Mood Support or Testosterone Support, are not directly addressed by the ingredient profile at effective levels.
- May require additional supplementation if aiming for therapeutic effects from Turmeric or Ginger.
- Individuals with allergies to plants in the daisy family (e.g., ragweed, chrysanthemums, marigolds) should use caution due to ingredients like Milk Thistle and Artichoke.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should consult a healthcare professional before use.
- While generally safe, Milk Thistle can occasionally cause mild digestive upset.
$14.47($0.12 per serving)
 iHerb | $ 14.47 | |
 Amazon | $ 14.63 |
bolt Effectiveness for goals
Milk Thistle extract, standardized to Silymarin, is recognized for its antioxidant properties. It is often studied for its potential role in supporting liver cells and promoting normal liver function. Some research suggests it may help protect liver tissue.
Dandelion Root extract is traditionally used to support digestive health. It is believed to have mild diuretic properties and may aid in bile flow. Some traditional practices associate it with liver and kidney support.
Artichoke Leaf Extract is thought to support digestive comfort. It may stimulate the production of bile, which aids in the digestion of fats. This action can help maintain healthy gut function.
Turmeric extract contains curcuminoids, which are known for their antioxidant properties. Black Pepper extract, specifically piperine, is often added because it may enhance the bioavailability of curcuminoids, allowing for better absorption. This combination aims to maximize the effectiveness of the Turmeric.
Ginger extract contains active compounds like gingerols, which are recognized for their antioxidant properties. When combined with Turmeric, these ingredients may offer complementary support for general wellness. Both are studied for their potential to support various bodily functions.
schedule Dosage, timing & forms
Standardized milk thistle extracts often provide silymarin in amounts ranging from 200 mg to 400 mg per day, divided into one or more servings. Always refer to the specific product's label for exact recommendations. Consistent intake is generally advised for best results.
Piperine is included to enhance the bioavailability of certain compounds, notably curcumin from turmeric. This means it can help the body absorb and utilize these botanical extracts more effectively. Its presence can improve the systemic availability of other nutrients.
While there isn't a universally strict 'optimal' time, silymarin is often recommended to be taken with meals to potentially enhance absorption and minimize any digestive discomfort. The most important factor is consistent daily intake, regardless of morning or evening. Following the product label for specific timing is always best.
Yes, turmeric and ginger are commonly combined in supplements and culinary practices. They are generally considered safe for daily consumption when taken within recommended dosages. Their combined use is often valued for synergistic properties.
Similar to many botanical supplements, taking artichoke leaf and dandelion root extracts with food can aid in absorption and may help prevent mild digestive upset. This is a common practice for optimal utilization of fat-soluble compounds. Taking with food can enhance their natural compounds' absorption.
health_and_safety Safety & interactions
Milk thistle, particularly its active compound silymarin, may interact with some medications that are metabolized by the same liver enzymes. This includes certain statins, benzodiazepines, and oral contraceptives. It is advisable to consult a healthcare professional, especially if taking prescription drugs.
Turmeric and ginger may have mild anticoagulant properties, potentially increasing the risk of bleeding when taken with blood-thinning medications. Black pepper (piperine) can enhance the absorption of some substances, which might indirectly affect drug levels. Individuals on anticoagulant therapy should consult a healthcare provider.
Individuals with allergies to plants in the Asteraceae/Compositae family, such as ragweed, daisies, or chrysanthemums, may experience allergic reactions to dandelion or artichoke. Symptoms could include skin rash, itching, or digestive upset. If you have known allergies to these plants, caution is advised.
When combined, these herbs are generally considered safe for healthy individuals but may amplify certain effects, such as bile production or mild diuretic action. Close monitoring is advised, particularly for those with existing liver or gallbladder conditions. Always discuss combinations with a healthcare provider.
Piperine is known to enhance the bioavailability of various compounds, including curcumin from turmeric, by inhibiting certain metabolic enzymes and promoting transport across the intestinal wall. While often beneficial for absorption, this effect could potentially increase the systemic levels of other concurrently taken substances. This interaction warrants consideration, especially with medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Milk Thistle Extract | 300 mg |
Dandelion Root Extract | 100 mg |
Artichoke Leaf Extract | 50 mg |
Turmeric extract | 25 mg |
Ginger, Powder | 25 mg |
Black Pepper extract | 5 mg |
Categories
Milk Thistle 90.0
The product provides a solid 300mg of Milk Thistle extract standardized to Silymarin, which is an effective and well-regarded dose for liver health and detoxification. This ingredient is the highlight of the complex.
Turmeric 40.0
While Turmeric extract is included, the dose of 25mg is significantly lower than what is typically recommended for therapeutic effects. Although Piperine is present for absorption, the overall amount of active curcuminoids is likely minimal.
Ginger 40.0
The 25mg dose of Ginger powder is very low and unlikely to provide the significant digestive or anti-inflammatory benefits commonly associated with Ginger supplementation. Higher doses are usually required for noticeable effects.
Goals
Detoxification 90.0
This is a strong area for the product, with Milk Thistle, Dandelion, and Artichoke working synergistically to support liver detoxification pathways. The dosages of these key liver-supportive herbs are appropriate for this purpose.
Digestive Health 85.0
This product excels in digestive support, primarily through Milk Thistle, Artichoke, and Dandelion, which promote healthy bile flow and liver function, crucial for digestion. Ginger also aids in soothing the digestive tract.
General Health 70.0
The combination of liver-supporting and mild anti-inflammatory herbs contributes positively to overall well-being. However, the low doses of some ingredients limit its comprehensive impact on general health beyond liver and digestive function.
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