Sleep Well Berry Flavored
Nature's Way
Sleep Well Berry Flavored
4.6
★ ★ ★ ★ ★
(845 ratings)
Melatonin 5 mg
Score 85.0
A great-value gummy blend featuring 5mg melatonin, ashwagandha, and magnesium for effective sleep support and stress relief.
Quantity: 90 Gummy(ies)Servings size: 2 Gummy(ies) (45 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A great-value gummy blend featuring 5mg melatonin, ashwagandha, and magnesium for effective sleep support and stress relief.
insights Analysis
Nature's Way Sleep Well Berry Flavored is a highly effective and consumer-friendly gummy for comprehensive sleep and stress support. The 5mg melatonin dose is robust for promoting sleep onset and duration. Critically, it includes Sensoril Ashwagandha extract (125mg), a well-researched adaptogen known for its ability to reduce stress and anxiety, directly supporting the 'Stress Relief' goal. The addition of 84mg of Magnesium Citrate further aids in muscle relaxation and calming the nervous system, contributing to overall sleep quality. The gummy format makes it easy and enjoyable to take, which can improve consistent use. While it contains some calories and carbs, its overall formulation for dual benefits at a reasonable price per serving makes it a strong choice.
- Excellent synergistic blend of Melatonin (5mg), Ashwagandha, and Magnesium for multi-faceted sleep and stress relief.
- Ashwagandha (Sensoril) is a proven adaptogen for stress reduction.
- Gummy form is palatable and convenient, enhancing compliance.
- Good price per serving for a comprehensive blend.
- Contains some calories and carbohydrates, which might be a consideration for certain dietary restrictions.
- While supporting general wellness, it does not include direct ingredients specifically for 'Anti-Aging' beyond foundational support.
- Individuals monitoring sugar or carbohydrate intake should consider the caloric content of the gummies.
- As with any supplement containing adaptogens, individuals on specific medications should consult a healthcare professional.
$15.59($0.34 per serving)
 Vitacost | $ 15.59 | |
 iHerb | $ 15.99 | |
 Walmart | $ 28.24 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Magnesium | 84 mg |
Sodium | 10 mg |
Sensoril | 125 mg |
Melatonin | 5 mg |
Categories
Melatonin 90.0
Beyond a solid 5mg melatonin dose, this product excels in the melatonin collection by offering synergistic ingredients like Ashwagandha and Magnesium, providing a more holistic and effective sleep aid than basic melatonin products.
Goals
Sleep Support 95.0
The combination of 5mg melatonin, magnesium, and the calming properties of ashwagandha provides comprehensive support for both sleep onset and quality, making it highly effective for restful sleep.
Stress Relief 90.0
The inclusion of Sensoril Ashwagandha, combined with Magnesium and melatonin's indirect calming effect, provides robust and synergistic support for stress reduction and overall relaxation, directly addressing this goal effectively.
Anti-Aging 40.0
While good sleep and stress management contribute to overall health and can indirectly impact aging, the product does not contain specific direct anti-aging compounds beyond general wellness support.
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