Super Amino Night
Source Naturals
Score 75
This product combines a classic trio of amino acids with B vitamins, chromium, and a small amount of L-Carnitine, often used to support metabolic processes during sleep and overall wellness.
Score 75
This product combines a classic trio of amino acids with B vitamins, chromium, and a small amount of L-Carnitine, often used to support metabolic processes during sleep and overall wellness.
Analysis
Source Naturals Super Amino Night is formulated to support nighttime physiological processes with a blend of key amino acids and select micronutrients. It features L-Arginine L-Pyroglutamate, L-Lysine Hydrochloride, and L-Ornithine Hydrochloride, a combination often chosen for its traditional association with influencing growth hormone release, which can play a role in recovery and muscle maintenance.
The product also includes Vitamin B6, which supports amino acid metabolism and neurotransmitter function, and Chromium, often recognized for its role in carbohydrate metabolism. While L-Carnitine is present, its dosage is relatively low compared to typical standalone supplements, suggesting a more complementary role within this blend.
Pros
- Contains a well-established blend of Arginine, Lysine, and Ornithine.
- Good dosages of key amino acids for protein synthesis support.
- Includes Vitamin B6 to support metabolism and neurotransmitters.
- Reasonable price per serving for a multi-ingredient product.
- Specific ingredient forms are listed for clarity.
Cons
- L-Carnitine dosage is very low, likely offering minimal functional benefit.
- The broad array of listed goals might set unrealistic expectations for this formulation.
- Only 30 servings per container, requiring frequent repurchase for consistent use.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medication.
- Some individuals may experience gastrointestinal discomfort with amino acid supplements; start with a lower dose if sensitive.
- Taking high doses of amino acids can sometimes interfere with the absorption of other amino acids.
$16.24($0.54 per serving)
 Vitacost | $ 16.24 | |
 iHerb | $ 16.76 |
Goals
Impact
High effect
The blend of L-Arginine, L-Lysine, and L-Ornithine is a classic combination often used to support nighttime physiological processes. While direct impacts on sleep architecture in healthy individuals can vary, this amino acid profile may help contribute to a restful state and recovery during sleep.
Impact
High effect
L-Arginine, L-Lysine, and L-Ornithine are fundamental for protein synthesis and nitrogen balance, which are key aspects of metabolism. Chromium also plays a role in carbohydrate metabolism, and Vitamin B6 is crucial for overall metabolic pathways.
Impact
High effect
The high doses of L-Arginine, L-Lysine, and L-Ornithine can support muscle protein synthesis and recovery after activity. These amino acids are essential building blocks that contribute to the body's ability to repair and maintain muscle tissue.
Impact
High effect
L-Lysine is important for calcium absorption and collagen formation, both vital for bone health. The inclusion of some Calcium in the formula further directly supports this goal, contributing to bone mineral density.
Impact
Moderate effect
Vitamin B6 is a crucial cofactor in the synthesis of several neurotransmitters that influence mood. While the amino acids are building blocks, B6 directly supports pathways that may contribute to emotional well-being.
Impact
Moderate effect
L-Arginine is a precursor to nitric oxide, which helps to relax and widen blood vessels, promoting healthy blood flow. This mechanism can contribute to supporting overall cardiovascular function.
Impact
Moderate effect
L-Ornithine is involved in the urea cycle, which processes ammonia, a metabolic byproduct. While this is a form of waste processing, "detoxification" is a broad term, and this product's impact is specific to ammonia metabolism rather than a general detox.
Impact
Lower effect
Some amino acid combinations are anecdotally associated with influencing growth hormone, which in turn may have indirect effects on testosterone. However, direct and robust support for healthy testosterone levels from these ingredients is generally not widely established for healthy individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Protein | 1 Gram(s) |
Vitamin C | 34 mg |
Vitamin B6 | 16 mg |
Calcium | 60 mg |
Chromium | 50 mcg |
L-Arginine L-Pyroglutamate | 900 mg |
L-Lysine Hydrochloride | 900 mg |
L-Ornithine Hydrochloride | 500 mg |
L-Carnitine | 10 mg |
Lysine 85
L-Lysine Hydrochloride is provided in a substantial 900mg dose, making it a prominent ingredient. This amount is well-suited to support protein synthesis, calcium absorption, and overall amino acid balance.
Vitamin B6 80
The product provides a substantial dose of Vitamin B6, which is crucial for numerous enzymatic reactions, including amino acid metabolism and neurotransmitter synthesis. This inclusion strongly supports its role in overall metabolic and neurological health.
Chromium 70
Chromium (as ChromeMate) is included at a standard dosage often used to support healthy glucose metabolism. This form of chromium is generally considered well-utilized by the body for its intended purposes.
Alternative products
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Featuring Crominex 3+, a recognized form of chromium, this product provides potent support for metabolism and weight management. It offers a superior score and a very reasonable price per serving, representing great overall value.
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Chromium Picolinate 1000 mcg
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Vitamin B6 100 mg
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This alternative provides Vitamin B6, which supports mood, brain health, and metabolism. It delivers a beneficial dose at a much lower price per serving, offering a cost-effective way to get this component found in Super Amino Night.
86 Value
L-Lysine 1000 mg
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This alternative offers a substantial dose of L-Lysine for immunity and bone health. Its combination of a high score and a very low price per serving makes it an excellent value for those specific benefits included in Super Amino Night.
92 Value
Optimized Chromium with Crominex 3+ 500 mcg
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Featuring Crominex 3+, a recognized form of chromium, this product provides potent support for metabolism and weight management. It offers a superior score and a very reasonable price per serving, representing great overall value.
88 Value
P-5-P 100 mg
Nutricost
Delivering Vitamin B6 in its bioavailable P5P form at a good dosage, this alternative supports mood, brain health, and cognitive function. Its high score combined with a low price per serving makes it a strong value choice for these key areas.
90 Performance
L-Lysine 985 mg
Solaray
This product focuses on L-Lysine, an amino acid recognized for its role in immunity and bone health, which are goals targeted by Super Amino Night. Its higher score reflects a dedicated and effective approach to these specific benefits.
93 Performance
Chromium Picolinate
Thorne
Providing a well-regarded form of Chromium Picolinate, this alternative is often used for metabolism support and may help with blood sugar balance, offering a more focused and highly-rated option for these aspects of the original product's goals.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative supplies Vitamin B6 in its active P5P form, which can be more readily utilized by the body to support brain health, mood, and cognitive function, making it a better-scoring option for these comprehensive goals.