L-Lysine 1000 mg
Country Life
L-Lysine 1000 mg
4.7
★ ★ ★ ★ ★
(362 ratings)
Vitamin B6 21.25 mg
Chloride 237 mg
Lysine 1000 mg
Score 80.0
Country Life L-Lysine 1000 mg is a comprehensive supplement offering L-Lysine for immunity and collagen, supported by Vitamin B6 for energy and mood, and Chloride for general wellness. It provides good value and addresses multiple health goals effectively.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Digestive Health
leaderboard Score 80.0
Country Life L-Lysine 1000 mg is a comprehensive supplement offering L-Lysine for immunity and collagen, supported by Vitamin B6 for energy and mood, and Chloride for general wellness. It provides good value and addresses multiple health goals effectively.
insights Analysis
This product provides 1000mg of L-Lysine, an essential amino acid crucial for protein synthesis, collagen formation (important for skin and hair health), and supporting the immune system, particularly in mitigating herpes simplex virus outbreaks. The inclusion of 21mg of Vitamin B6 (Pyridoxine Hydrochloride) adds value by supporting energy metabolism and neurotransmitter synthesis, which contributes to brain health and mood regulation. Furthermore, 237mg of Chloride is included as an electrolyte, aiding in fluid balance and digestive health. The combination of these ingredients targets multiple health goals, making it a comprehensive supplement for those seeking immune, skin, hair, energy, and mood support. Online reviews generally reflect satisfaction with its effectiveness, especially for immune benefits.
- Provides a substantial and effective dose of L-Lysine (1000 mg) for immune support and collagen formation.
- Includes Vitamin B6, which enhances energy, mood, and brain health benefits by supporting neurotransmitter synthesis.
- Offers good value per serving for the larger 250-count bottle size, making it a cost-effective option for long-term use.
- Comes from a reputable brand (Country Life) with a high review count, suggesting broad customer satisfaction and trust.
- The Pyridoxine Hydrochloride form of Vitamin B6, while effective, is not the most bioavailable form; Pyridoxal 5-Phosphate (P-5-P) is sometimes preferred for better absorption.
- The inclusion of Chloride, while beneficial for general health and digestion, is a less critical ingredient for most of the primary goals listed, potentially making it less appealing for those seeking a pure L-Lysine product.
$27.14($0.10 per serving)
 iHerb | $ 27.14 |
bolt Effectiveness for goals
L-Lysine is an essential amino acid crucial for protein synthesis and tissue repair. It plays a role in the production of collagen, enzymes, and antibodies. Additionally, it aids in calcium absorption, supporting bone health.
Some research suggests L-Lysine may help by interfering with the replication of the herpes simplex virus. It is often used to potentially reduce the frequency and severity of cold sores. More studies are needed to confirm these effects.
As an essential amino acid, L-Lysine is involved in the production of antibodies and immune cells. It supports overall immune function by providing the foundational building blocks for a healthy immune response. Its role is foundational for maintaining healthy bodily processes.
Vitamin B6 is vital for over 100 enzyme reactions, primarily supporting metabolism, nerve function, and red blood cell formation. It also plays a role in brain development and immune health. This vitamin is essential for breaking down proteins, fats, and carbohydrates.
While specific synergistic benefits for L-Lysine and Vitamin B6 are not widely established for common uses, both nutrients support general metabolic and immune functions. Vitamin B6 is essential for amino acid metabolism, including L-lysine, which can help ensure its proper utilization in the body. Their combined presence supports overall nutritional balance.
schedule Dosage, timing & forms
Common daily dosages for L-lysine typically range from 500 mg to 3000 mg, depending on individual needs and health goals. It is often recommended to take these doses in divided amounts throughout the day. Always consult a healthcare professional for personalized guidance.
L-lysine can generally be taken at any time of day. Some sources suggest taking it on an empty stomach to potentially maximize absorption. However, taking it with food is also acceptable, especially if it helps prevent stomach upset.
While L-lysine may be absorbed more efficiently on an empty stomach, taking it with food can help reduce potential gastrointestinal discomfort for some individuals. Both methods are generally considered acceptable. It depends on personal tolerance and preference.
The recommended dietary allowance (RDA) for Vitamin B6 in adults typically ranges from 1.3 to 1.7 mg per day. While 21.25 mg is above the RDA, it is below the established upper tolerable intake level (UL) of 100 mg per day for adults. Therefore, it is not considered an excessively high dose for most individuals.
Yes, there are no known adverse interactions between L-lysine and Vitamin B6 that would prevent them from being taken together. In fact, Vitamin B6 plays a crucial role in amino acid metabolism, which includes L-lysine. They are often found together in multivitamin or amino acid complex supplements.
health_and_safety Safety & interactions
L-lysine is generally well-tolerated. Some individuals may experience mild gastrointestinal issues like stomach pain, diarrhea, or nausea, particularly at higher doses. It's recommended to adhere to suggested serving sizes.
L-lysine may potentially interact with certain medications. For instance, high doses of lysine could affect calcium absorption, which might be relevant for individuals on calcium supplements or certain diuretics. Always consult a healthcare provider if you are taking prescription drugs.
Individuals with pre-existing kidney conditions should exercise caution with L-lysine supplementation. High doses of amino acids can potentially stress the kidneys. It is crucial to consult a healthcare professional before taking L-lysine if you have kidney disease.
While essential, excessive intake of Vitamin B6, particularly from supplements, can lead to adverse effects. The most notable side effect is peripheral neuropathy, which can cause numbness, tingling, and nerve damage. This risk increases with prolonged use of very high doses.
Yes, Vitamin B6 can interact with several medications. Examples include drugs for Parkinson's disease (levodopa), anti-seizure medications (phenobarbital, phenytoin), and amiodarone. These interactions can either reduce the effectiveness of the medication or affect B6 levels in the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 21.25 mg |
Chloride | 237 mg |
L-Lysine | 1000 mg |
Categories
Lysine 90.0
With 1000mg of L-Lysine per serving, this product provides an optimal and effective dose of this essential amino acid, supporting its primary benefits for immunity and collagen synthesis.
Vitamin B6 75.0
The product contains 21mg of Pyridoxine Hydrochloride, a clinically relevant dose of B6 that supports numerous metabolic functions, although the P-5-P form is sometimes preferred for higher bioavailability.
Chloride 60.0
The product includes 237mg of Chloride, contributing to electrolyte balance and digestive processes, though it's a less central component for most primary supplement goals.
Goals
Immunity 85.0
L-Lysine is widely recognized for its immune-modulating properties, particularly in suppressing the herpes simplex virus, and Vitamin B6 also plays a supportive role in immune cell function.
Skin Health 85.0
L-Lysine is crucial for the synthesis of collagen, a primary structural protein of the skin, supporting its elasticity, strength, and overall healthy appearance.
General Health 80.0
L-Lysine is an essential amino acid vital for protein synthesis and tissue repair, while Vitamin B6 contributes to numerous metabolic processes, both broadly supporting overall bodily functions and well-being.
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