Bone Power
NaturesPlus
Bone Power
4.7
★ ★ ★ ★ ★
(258 ratings)
Calcium 1000 mg
Phosphorus 100 mg
Boron 3 mg
Vitamin B12 120 mcg
Magnesium 200 mg
Vitamin B6 20 mg
Oleic Acid 1000 mg
Score 75.0
NaturesPlus Bone Power is a comprehensive bone health supplement, delivering a robust combination of calcium, magnesium, phosphorus, and boron, crucial for bone density. It also includes vitamins D (D2 form), C, A, B6, B12, and zinc, along with oleic acid, contributing to overall health and mineral absorption. While it aims for broad support, the use of D2 and less bioavailable forms of some minerals might slightly hinder optimal absorption.
Quantity: 180 Softgel(s)Servings size: 4 Softgel(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Energy
leaderboard Score 75.0
NaturesPlus Bone Power is a comprehensive bone health supplement, delivering a robust combination of calcium, magnesium, phosphorus, and boron, crucial for bone density. It also includes vitamins D (D2 form), C, A, B6, B12, and zinc, along with oleic acid, contributing to overall health and mineral absorption. While it aims for broad support, the use of D2 and less bioavailable forms of some minerals might slightly hinder optimal absorption.
insights Analysis
This product primarily targets bone health, evident from its high calcium (1000mg), magnesium (200mg), and phosphorus (100mg) content, which are foundational for bone structure. The inclusion of boron (3mg) is beneficial as it plays a role in calcium and magnesium metabolism and bone mineralization. Vitamin D (5mcg Ergocalciferol/D2) is present, which is essential for calcium absorption, though D3 (Cholecalciferol) is generally considered more effective and bioavailable by nutritionists and in many online reviews. Vitamin C (200mg) supports collagen formation, critical for bone matrix, and overall immune health. Zinc (10mg) contributes to bone formation and immune function. The B vitamins (B6 20mg, B12 120mcg) are important for energy metabolism, nerve function, and homocysteine regulation, which can indirectly impact bone health and overall well-being. Oleic acid (1000mg) is a monounsaturated fatty acid, often associated with heart health benefits and can aid in the absorption of fat-soluble vitamins like Vitamin A and D. The product's softgel form may offer better absorption for fat-soluble ingredients compared to tablets. Online reviews often praise the convenience of an all-in-one bone supplement, though some express preference for D3 over D2 and chelated mineral forms for better absorption.
- Comprehensive formula for bone health, including Calcium, Magnesium, Phosphorus, and Boron.
- Contains a good range of supporting vitamins (C, D, A, B6, B12) and Zinc.
- Includes Oleic Acid, which can aid in the absorption of fat-soluble vitamins.
- Softgel form may improve absorption for certain ingredients.
- Reasonable price per serving for the array of nutrients offered.
- Uses Vitamin D2 (Ergocalciferol) instead of the generally preferred and more bioavailable Vitamin D3 (Cholecalciferol).
- Contains some less bioavailable forms of minerals (e.g., Magnesium Oxide, Calcium Carbonate), despite also including amino acid chelates.
- The high number of listed goals makes it seem like a general multi, which might not be its primary strength beyond bone health.
- Individuals with hypercalcemia or kidney issues should consult a healthcare professional before taking high doses of calcium and vitamin D.
- The high dosages of some B vitamins might cause flushing or other mild side effects in sensitive individuals, though B6 and B12 are generally well-tolerated at these levels.
- The product contains multiple forms of minerals and vitamins listed separately but with the same quantity, which can be confusing and lead to misinterpretation of total dosage per serving if not clarified.
$33.24($0.73 per serving)
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bolt Effectiveness for goals
Calcium is a primary structural component of bone tissue, essential for bone density and strength. Vitamin D is crucial for the body's absorption of calcium from the digestive tract and its utilization in bone mineralization. Together, these nutrients are fundamental for maintaining healthy bones and preventing bone loss.
Magnesium plays a vital role in bone health by contributing to the structural development of bone and influencing the activity of bone-forming and bone-resorbing cells. It is also essential for the conversion of vitamin D into its active form, which is necessary for calcium absorption. Adequate magnesium intake supports higher bone mineral density.
The effectiveness of different calcium forms can vary based on their bioavailability, or how well the body absorbs them. Calcium carbonate typically has a high percentage of elemental calcium but requires stomach acid for optimal absorption. Calcium aspartate and amino acid chelates are often considered more readily absorbed, potentially benefiting individuals with lower stomach acid levels.
Boron is a trace mineral that influences the metabolism of key bone nutrients like calcium, magnesium, and vitamin D. It may help reduce the excretion of calcium and magnesium from the body and supports the production of hormones involved in bone growth and maintenance. Research suggests boron can contribute to bone mineral density.
Zinc is an essential trace mineral involved in numerous enzymatic reactions critical for bone formation and mineralization. It is necessary for the proper function of osteoblasts, the cells responsible for building new bone tissue. Adequate zinc levels are associated with maintaining bone integrity and density.
schedule Dosage, timing & forms
Calcium carbonate is generally well-absorbed when taken with food, as it requires stomach acid for optimal absorption. Forms like calcium aspartate or amino acid chelate do not require as much stomach acid and can be absorbed effectively with or without food. The body can utilize various forms depending on individual digestive conditions.
Calcium and magnesium are both important for bone health and can be taken together. Some sources suggest separating intake of very high doses to avoid potential competition for absorption, but for typical supplement amounts, they are often combined. Taking them with food can aid in absorption and reduce potential digestive upset.
Fat-soluble vitamins, including Vitamin A and D, require dietary fat for proper absorption in the digestive tract. Oleic acid, a monounsaturated fatty acid, can facilitate this process by helping to solubilize these vitamins. This allows them to be transported and absorbed more efficiently by the body.
Zinc and calcium can sometimes compete for absorption if taken in very high doses at the exact same moment. For moderate doses, taking them together with food is generally acceptable. If experiencing digestive sensitivity, separating the intake of zinc and calcium to different times of day might be considered.
Softgels generally offer good bioavailability because the ingredients are often pre-dissolved or suspended in a liquid matrix, which can facilitate faster breakdown and absorption. This can be particularly beneficial for fat-soluble vitamins and certain minerals. Compared to some tablets, softgels may begin to release their contents more rapidly in the digestive system.
health_and_safety Safety & interactions
The tolerable upper intake level (UL) for calcium typically ranges from 2000-2500 mg per day for adults, varying by age. Consuming amounts significantly above the UL can lead to potential health risks such as kidney stones or hypercalcemia. It is advisable to consult a healthcare professional regarding high calcium intake.
Yes, calcium can interfere with the absorption of certain medications, including some antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), and bisphosphonates. It is recommended to take these medications at different times of the day from calcium or consult a healthcare provider for personalized advice.
Consuming very high amounts of calcium, particularly from supplements, can lead to common side effects such as constipation, bloating, and gas. More serious concerns, though less common, include kidney stones, hypercalcemia, and interference with the absorption of other essential minerals.
High calcium intake can potentially affect magnesium balance by increasing magnesium excretion. While both minerals are crucial for bone health, excessive calcium might necessitate attention to overall magnesium intake. This supplement provides a substantial amount of both calcium and magnesium.
Vitamin D (Ergocalciferol) is essential for the body to absorb calcium effectively. While this supplement provides 200 IU of Vitamin D, the optimal amount needed to support the absorption of 3000mg of calcium can vary based on individual factors like sun exposure and dietary intake. Consulting a healthcare professional can help determine individual needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 0.6 Gram(s) |
Total Fat | 2.5 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 300 mcg RAE |
Vitamin C | 200 mg |
Vitamin D | 5 mcg |
Vitamin B6 | 20 mg |
Vitamin B12 | 120 mcg |
Calcium | 1000 mg |
Phosphorus | 100 mg |
Magnesium | 200 mg |
Zinc | 10 mg |
Oleic Acid | 1000 mg |
Boron | 3 mg |
Categories
Boron 90.0
Includes 3mg of boron from chelated forms (Citrate, Glycinate, Aspartate), which is an excellent dose for its role in bone health and mineral metabolism.
Calcium 85.0
Offers 1000mg of calcium from multiple forms (Carbonate, Amino Acid Chelate, Aspartate), providing a significant contribution to daily calcium needs for bone health.
Vitamin B12 80.0
Provides a substantial dose of 120mcg of Cyanocobalamin, which is well above the RDI and can support energy and neurological function.
Goals
Bone Health 90.0
Contains essential minerals (Calcium 1000mg, Magnesium 200mg, Phosphorus 100mg, Boron 3mg) vital for bone density and strength. The presence of Vitamin D (though D2) aids calcium absorption, and Vitamin C supports collagen.
General Health 70.0
Provides a range of essential vitamins and minerals contributing to overall well-being. However, it is not a complete multivitamin and focuses heavily on bone-related nutrients.
Joint Health 65.0
While calcium and vitamin C are indirectly beneficial for joint health (via bone and collagen support), the product lacks specific joint-focused ingredients like glucosamine, chondroitin, or MSM.
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