Daily Prenatal Multi
California Gold Nutrition
Daily Prenatal Multi
4.8
★ ★ ★ ★ ★
(2725 ratings)
Vitamin B6 30 mg
Iron 27 mg
Thiamin 15 mg
Choline 30 mg
Riboflavin 18 mg
Vitamin B5 15 mg
Biotin 250 mcg
Score 55
A basic prenatal multivitamin that covers many essential nutrients but lacks optimal forms of folate, provides insufficient choline, and may not adequately supply omega-3 fatty acids vital for comprehensive prenatal care.
Quantity: 60 Softgel(s) • (30 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 55
A basic prenatal multivitamin that covers many essential nutrients but lacks optimal forms of folate, provides insufficient choline, and may not adequately supply omega-3 fatty acids vital for comprehensive prenatal care.
insights Analysis
This prenatal multi provides a decent spectrum of essential vitamins and minerals, including various B vitamins, Vitamin D, and Iron, which are all important during pregnancy. However, its reliance on folic acid instead of L-Methylfolate is a notable drawback for individuals with MTHFR gene variations or those seeking a more bioavailable form. A significant deficiency is the extremely low choline content (30mg), which is far below the recommended daily intake for pregnant individuals (typically 450mg or more), and the vague 'Alpha & Omega' blend does not guarantee sufficient DHA/EPA, crucial for fetal brain development, often requiring a separate omega-3 supplement. Furthermore, the inclusion of 'Testosterone Support' among its goals for a prenatal vitamin is highly inappropriate and misrepresents the product's function for pregnant individuals.
- Contains a wide range of essential vitamins and minerals important for pregnancy.
- Includes methylcobalamin for Vitamin B12, which is a well-absorbed and active form.
- Provides a good dose of Iron (27mg) and Vitamin D (30mcg), both crucial for prenatal health and bone density.
- Offered in softgel form, which some users find easier to swallow than tablets.
- Uses folic acid instead of the more bioavailable and often recommended L-Methylfolate, which is critical for neural tube development.
- The choline dosage of 30mg is drastically below the recommended daily intake for pregnant individuals (450mg+).
- The 'Alpha & Omega' blend is vaguely described and likely does not provide sufficient DHA/EPA, essential fatty acids for fetal brain and eye development.
- Copper is provided in the form of Cupric Oxide, which is generally considered less bioavailable than other forms.
- The stated 'Testosterone Support' goal is entirely inappropriate and misleading for a prenatal multivitamin intended for pregnant individuals, potentially causing confusion.
- Pregnant individuals using this product should consider supplementing with additional choline and a dedicated DHA/EPA omega-3 supplement to meet recommended intakes.
- Those with MTHFR gene mutations may find the folic acid form of folate less effective and might need to seek a prenatal with L-Methylfolate.
$28.01($0.93 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 28.01 | |
 Walmart | $ 28.01 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 30 mcg |
Thiamine | 15 mg |
Riboflavin | 18 mg |
Niacin | 20 mg NE |
Vitamin B6 | 30 mg |
Folate | 833 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 15 mg |
Choline | 30 mg |
Calcium | 150 mg |
Iron | 27 mg |
Iodine | 50 mcg |
Magnesium | 80 mg |
Zinc | 5 mg |
Copper | 3 mg |
Alpha & Omega | 760 mg |
Categories
Thiamin 80
The product provides 15mg of Thiamine (Vitamin B1) in the form of Thiamine Mononitrate, which is a good and sufficient dosage for daily needs and contributes effectively to energy metabolism.
Riboflavin 80
The 18mg of Riboflavin (Vitamin B2) provided is a substantial dose that plays a critical role in cellular energy production and overall metabolic function.
Vitamin B6 75
It contains 30mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a beneficial dose, often helpful for managing common pregnancy symptoms like morning sickness, and supports nervous system function.
Goals
The inclusion of Vitamin A (as Vitamin A Palmitate) is crucial for maintaining good vision, particularly in low light conditions, and supporting the overall health of the eyes.
The product contains a robust spectrum of B vitamins and iron, all of which are vital cofactors in the body's energy production pathways. These ingredients contribute to cellular energy metabolism, helping to reduce fatigue often experienced during pregnancy.
The product provides a broad spectrum of essential vitamins and minerals that are fundamental for maintaining overall physiological functions, supporting various bodily systems for general well-being during pregnancy.
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Biotin 10000 mcg
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Thorne's Basic Prenatal is a superior alternative due to its use of highly bioavailable forms of key nutrients, such as Ferrochel for iron and methylated folate (1mg DFE) and B12 (Methylcobalamin), which are crucial for optimal absorption and efficacy during pregnancy. It also provides a significant dose of Choline (110mg) which is better than the original product.
85 Performance 
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This alternative offers a comprehensive range of nutrients in highly absorbable forms, including methylated B vitamins (L-5-Methyltetrahydrofolate and Methylcobalamin) and chelated minerals, which are superior to the forms found in the California Gold Nutrition prenatal, offering better bioavailability and broader health support.
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This multivitamin provides a more balanced approach for women with higher doses of several key vitamins like Vitamin C and a good array of minerals. While not strictly a prenatal, it offers better forms of certain minerals (Zinc Bisglycinate Chelate, Ferrous Bisglycinate Chelate for iron) which are better tolerated and absorbed.
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One Daily Women's
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70 Budget 
B-1 100 mg
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★★★★★
(615 ratings)
If the primary need is for B vitamins and general energy support at a very low cost, this provides Thiamine (Vitamin B1) at a highly economical price per serving ($0.03 vs $0.93). While not a multi, it addresses a core component of the original product's 'Energy' goal.
65 Budget 
Iron 27 mg
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(7717 ratings)
For individuals primarily seeking affordable iron supplementation (27mg matches the original product's dose), this product offers iron at a fraction of the cost per serving ($0.03 vs $0.93). It's a simple, cost-effective option for addressing a key prenatal mineral.
80 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex offers a robust profile of essential B vitamins at a very low price per serving ($0.076 vs $0.93), making it an excellent value for those seeking comprehensive B vitamin support for energy and metabolism without the higher cost of a full prenatal.
60 Value
One Daily Men's Health
Equate
4.7
★★★★★
(1481 ratings)
Despite being labeled for men, this multi provides a wide range of essential vitamins and minerals at a very low price per serving ($0.044 vs $0.93). For general daily nutritional gaps, it offers significant value, although its specific suitability for prenatal needs would require additional supplementation.
80 Value
Biotin 10000 mcg
Spring Valley
4.8
★★★★★
(3275 ratings)
If a significant portion of the product's value is derived from biotin for hair/skin/nail health, this alternative offers a much higher potency of Biotin (10000mcg vs 250mcg) at a very competitive price per serving ($0.074 vs $0.93), providing excellent value for that specific nutrient.
90 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Thorne's Basic Prenatal is a superior alternative due to its use of highly bioavailable forms of key nutrients, such as Ferrochel for iron and methylated folate (1mg DFE) and B12 (Methylcobalamin), which are crucial for optimal absorption and efficacy during pregnancy. It also provides a significant dose of Choline (110mg) which is better than the original product.
85 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative offers a comprehensive range of nutrients in highly absorbable forms, including methylated B vitamins (L-5-Methyltetrahydrofolate and Methylcobalamin) and chelated minerals, which are superior to the forms found in the California Gold Nutrition prenatal, offering better bioavailability and broader health support.
75 Performance
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1949 ratings)
This multivitamin provides a more balanced approach for women with higher doses of several key vitamins like Vitamin C and a good array of minerals. While not strictly a prenatal, it offers better forms of certain minerals (Zinc Bisglycinate Chelate, Ferrous Bisglycinate Chelate for iron) which are better tolerated and absorbed.