Chill Pill
Futurebiotics
Chill Pill
4.4
★ ★ ★ ★ ★
(440 ratings)
Thiamin 5 mg
Ashwagandha 100 mg
Riboflavin 5 mg
Phosphorus 100 mg
Score 75.0
Futurebiotics Chill Pill offers strong stress and mood support primarily through its potent Ashwagandha content, complemented by a solid B-vitamin complex for energy. While effective for its core focus, some broad health claims are less substantiated by the ingredient profile. It provides good value for targeted stress relief and overall vitality.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Energy
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 75.0
Futurebiotics Chill Pill offers strong stress and mood support primarily through its potent Ashwagandha content, complemented by a solid B-vitamin complex for energy. While effective for its core focus, some broad health claims are less substantiated by the ingredient profile. It provides good value for targeted stress relief and overall vitality.
insights Analysis
Futurebiotics Chill Pill is designed as a multifaceted supplement, primarily focusing on stress reduction, mood enhancement, and energy support. Its standout ingredient is Ashwagandha, particularly impressive due to its 100mg standardization of Withanolides, which is a potent dose proven effective for adaptogenic benefits. This makes it highly suitable for addressing stress, anxiety, and indirectly, improving sleep quality. The product also includes a beneficial array of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate) at good dosages, crucial for energy metabolism, neurological function, and overall brain health. Additionally, Calcium and Phosphorus contribute foundational support for bone health. However, the inclusion of a proprietary 'Chill Pill Herb Blend' reduces full transparency on all herbal components and their individual potencies. While the product makes broad claims encompassing over a dozen different goals, its efficacy for some, such as specific cardiovascular or vision support, is minimal given the current ingredient list. The Niacin content (Niacinamide) is effective for metabolic support but does not carry the same cholesterol-modulating benefits as other forms of niacin, which is important to note if cardiovascular support is a primary goal. Overall, for its core promise of chill and stress reduction, it offers good value.
- Contains a potent and well-standardized Ashwagandha extract (100mg Withanolides) effective for stress relief and mood support.
- Includes a good range of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate) essential for energy metabolism and brain health.
- Offers a competitive price per serving, making its adaptogenic and B-vitamin benefits accessible.
- Ashwagandha can indirectly aid sleep by reducing stress and promoting relaxation.
- The 'Chill Pill Herb Blend' is a proprietary mix, which reduces transparency regarding the exact types and amounts of other herbs present.
- Some of the stated goals (e.g., Vision Support, Cardiovascular Support beyond general B vitamin benefits, Muscle Gain) are not significantly addressed by the ingredients.
- Niacin is in the Niacinamide form, which is less likely to cause flushing but also does not offer the same cholesterol benefits as nicotinic acid.
- Individuals sensitive to B vitamins, particularly Niacin, should be aware that high doses can sometimes lead to flushing or stomach upset, although Niacinamide is generally well-tolerated.
- While Ashwagandha is generally safe, it may interact with certain medications such as sedatives, immunosuppressants, or thyroid hormones; consulting a healthcare professional before use is advisable.
$5.95($0.19 per serving)
 iHerb | $ 5.95 | |
 Walmart | $ 6.84 | |
 Amazon | $ 9.73 |
bolt Effectiveness for goals
Ashwagandha is an adaptogenic herb known for helping the body adapt to stress. Its active compounds, called withanolides, may modulate stress response pathways, promoting a sense of well-being. Research suggests it can help reduce cortisol levels, a hormone associated with stress.
B vitamins are essential cofactors in numerous metabolic processes, including neurotransmitter synthesis and energy production in the brain. They play a crucial role in maintaining healthy nerve function and can influence mood regulation. Deficiencies in these vitamins may impact neurological function and stress response.
Calcium is vital for nerve impulse transmission and muscle contraction, playing a key role in cellular signaling throughout the body. Phosphorus is an essential component of cell membranes and ATP, which is the body's primary energy source, indirectly supporting nerve health. Together, they are fundamental for overall physiological function.
Ashwagandha helps the body manage stress responses, while B vitamins are essential for neurotransmitter synthesis and energy metabolism in the brain. Their combined action may provide comprehensive support for nervous system health and stress adaptation. This synergistic approach aims to address both physiological and metabolic aspects of stress.
Niacinamide, a form of Niacin, is involved in various enzymatic reactions in the body, including those related to the nervous system. While primarily known for its role in energy metabolism, some research suggests it may contribute to a calming effect, though its direct impact on relaxation is less pronounced than other compounds. It supports overall nervous system health.
schedule Dosage, timing & forms
Ashwagandha can typically be taken at any time of day, though some prefer it in the evening for its calming properties, while others take it in the morning. B vitamins are often recommended in the morning or early afternoon, as they play a role in energy metabolism. Taking these with food can also help improve absorption and minimize stomach upset.
Taking supplements with B vitamins, calcium, and phosphorus with food is generally recommended. Food can help improve the absorption of these nutrients and can also reduce the likelihood of gastrointestinal discomfort. This approach supports optimal digestion and utilization of the ingredients.
The effects of ashwagandha extract may not be immediately noticeable and can vary among individuals. Many studies suggest that consistent daily supplementation over several weeks, often 4-12 weeks, is needed to observe its full benefits. Continued use within recommended dosages is generally considered safe for long-term support.
Niacinamide and other B vitamins are water-soluble, meaning the body typically excretes excess amounts. Daily supplementation within recommended dosages is generally safe and often beneficial for maintaining adequate levels. It is important to adhere to the suggested serving sizes to avoid excessive intake of any specific vitamin.
200mg of Niacinamide is a common dosage and typically does not cause the 'niacin flush' associated with nicotinic acid. When combined with other B vitamins, it contributes to overall B-complex support. It's generally well-tolerated, but individuals should monitor their response, especially if taking additional B vitamin supplements.
health_and_safety Safety & interactions
Ashwagandha may cause drowsiness and could potentially increase the effects of sedative medications, leading to enhanced sleepiness or reduced alertness. It is advisable to consult a healthcare professional before combining them.
Ashwagandha may influence blood sugar and blood pressure levels. Combining it with medications for these conditions could potentially lead to additive effects, requiring careful monitoring by a healthcare provider.
Ashwagandha has been observed to influence thyroid hormone levels in some individuals. If you are taking thyroid medications, it's recommended to consult your doctor before using supplements containing ashwagandha.
Ashwagandha may have immunomodulating properties, which could potentially interfere with the effectiveness of immunosuppressant medications. Consulting a healthcare professional is important to assess any risks.
Calcium can interact with certain medications, such as some antibiotics (tetracyclines and quinolones) and thyroid hormones, by reducing their absorption. It is generally advised to take these medications at a different time of day from calcium supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 200 mg NE |
Vitamin B6 | 5 mg |
Folate | 666 mcg DFE |
Calcium | 150 mg |
Phosphorus | 100 mg |
Ashwagandha Herb Extract | 100 mg |
Chill Pill Herb Blend | 520 mg |
Futurebiotics BioAccelerators | 23 mg |
Categories
Ashwagandha 95.0
The inclusion of 100mg of Ashwagandha Herb Extract standardized to Withanolides is an exceptional and highly effective dose for its adaptogenic and stress-reducing properties, making it a cornerstone ingredient for the product's primary goals.
Thiamin 70.0
The product provides a total of 10mg of Thiamine (Vitamin B1) across two forms, which is a sufficient and beneficial dose for supporting carbohydrate metabolism and healthy nerve function.
Riboflavin 70.0
With 5mg of Riboflavin (Vitamin B2), the supplement offers a good daily amount to aid in energy production, cellular growth, and the breakdown of fats and drugs.
Goals
Stress Relief 90.0
Ashwagandha is a highly effective adaptogen for stress reduction, and the product's 100mg Withanolides extract provides a clinically significant and potent dose for managing stress and anxiety levels. This directly aligns with and strongly supports the primary goal.
Mood Support 85.0
The combination of Ashwagandha, known for its anxiolytic and mood-balancing properties, and a comprehensive set of B vitamins crucial for neurotransmitter synthesis, offers substantial support for enhancing and stabilizing mood. These ingredients work synergistically to promote emotional well-being.
Sleep Support 80.0
By effectively reducing stress and promoting relaxation through its Ashwagandha content, this product can significantly contribute to improved sleep quality and duration. While not a direct sedative, its stress-modulating effects create a more conducive environment for restful sleep.
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