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Ketogenic Meal Shake Vanilla Cream

Keto Science
4.5
★ ★ ★ ★ ★
(45 ratings)
Phosphorus 395 mg
Vitamin A 533 IU
Product Image
Score45
The meal shake provides only a moderate protein amount while fat supplies most of its energy. The listed vitamin B6 amount is unusually high and could raise nerve-toxicity risk with regular use.
How scoring works
Quantity:20 Ounce(s) • (14 servings)
Goals:

Score 45

The meal shake provides only a moderate protein amount while fat supplies most of its energy. The listed vitamin B6 amount is unusually high and could raise nerve-toxicity risk with regular use.
How scoring works
$29.99($2.14 per serving)
iHerb
$ 29.99
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Analysis

The meal shake provides only a moderate protein amount while fat supplies most of its energy. The listed vitamin B6 amount is unusually high and could raise nerve-toxicity risk with regular use.

The meal shake combines tricalcium phosphate with magnesium and sodium phosphate at a higher supplemental phosphorus amount. Tricalcium phosphate supports bone relevance, while the mixed salts also serve processing and buffering roles.

The strongest practical fit is general nutritional support. The supplied evidence leaves meaningful uncertainty.

Who is it for
  • Adults seeking the stated nutritional support
  • Users who can account for the product-specific warnings
Best for
  • Phosphorus supplementation
  • Vitamin A supplementation

Pros

  • Provides a disclosed 8.00Gram(s) of protein
  • Provides a disclosed 20.00Gram(s) of total fat
  • Provides a disclosed 201.00mg of vitamin b6

Cons

  • Protein is only moderate for a meal shake
  • Fat supplies most of the energy
  • The listed vitamin B6 amount is unusually high

Warnings

  • The listed vitamin B6 amount is unusually high and may raise tingling or numbness risk with regular use; verify the current label before use.
  • Milk-derived ingredients make the shake unsuitable for people with a milk allergy.
  • The high-fat ketogenic profile may cause digestive discomfort when introduced quickly.

Nutrient quality

46 Lower impact

The macronutrient pattern supports ketogenic intake but offers limited protein. Extreme micronutrient entries and repeated phosphorus amounts make the formula unsafe to judge.

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Ingredient transparency

49 Lower impact

Several nutrients and macronutrients are quantified without a proprietary blend. Implausible units, repeated source amounts, missing directions, and absent powder ingredients create severe gaps.

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Customer satisfaction

55 Moderate impact

The aggregate satisfaction signal is good, but it rests on a very small volume. Missing review details prevent assessment of taste, texture, or meal satisfaction.

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Value for money

30 Situational impact

The ketogenic fat profile provides some functional value. Very poor serving economics, modest protein, and major label inconsistencies make clearer shakes more competitive.

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Ingredients

IngredientAmount per serving
Calories
224 Calorie(s)
Total Fat
20 Gram(s)
Cholesterol
40 mg
Sodium
150 mg
Total Carbohydrates
3 Gram(s)
Protein
8 Gram(s)
Vitamin A (Vitamin A Palmitate)
 533 IU
Vitamin C (Sodium Ascorbate)
 6 mg
Calcium (Tricalcium Phosphate)
 506 mg
Iron (Ferric Pyrophosphate)
 2.5 mcg
Vitamin D3 (Cholecalciferol)
 40 IU
Vitamin E (Tocopheryl Acetate)
 3 IU
Vitamin K
6 mcg
Vitamin B1 (Thiamine)
 157 mcg
Vitamin B2 (Riboflavin)
 189 mg
Niacin (Niacinamide)
 2 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 201 mg
Folic Acid
40 mcg
Vitamin B12 (Cyanocobalamin)
 0.6 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 1 mg
Phosphorus (Magnesium Phosphate, Sodium Phosphate, Tribasic Phosphate, Tricalcium Phosphate)
 395 mg
Iodine (Potassium Iodide)
 18 mcg
Magnesium (Magnesium Phosphate)
 65 mg
Zinc (Zinc Sulfate)
 1.5 mg
Selenium (Sodium Selenite)
 7 mcg
Copper (Copper Sulfate)
 250 mcg
Manganese (Manganese Sulfate)
 402 mcg
Chromium (Chromium Chloride)
 12 mcg
Molybdenum (Sodium Molybdate)
 7.5 mcg
Potassium
195 mg
Adults 18–50
Report overview
Phosphorus (Magnesium Phosphate, Sodium Phosphate, Tribasic Phosphate, Tricalcium Phosphate) · 395 mg OverallScore64
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

The meal shake combines tricalcium phosphate with magnesium and sodium phosphate at a higher supplemental phosphorus amount. Tricalcium phosphate supports bone relevance, while the mixed salts also serve processing and buffering roles. Two-scoop delivery is manageable, but the high serving cost produces poor phosphorus-specific value.

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Vitamin A (Vitamin A Palmitate) · 533 IU OverallScore54
C- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

Substantial dietary fat gives the preformed vitamin A a strong absorption matrix. The 533 IU dose is low and contributes little focused vitamin A support. Value is poor for this nutrient alone because the product is priced as a complete ketogenic shake.

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