Ketogenic Meal Shake Vanilla Cream
Keto Science
Score 68
This ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.
Score 68
This ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.
Analysis
The Keto Science Ketogenic Meal Shake is designed for individuals adhering to a ketogenic diet, providing a convenient way to get fats and some essential nutrients with minimal carbohydrates. Each serving delivers 20 grams of fat and only 3 grams of total carbohydrates, which aligns well with the macro requirements for maintaining ketosis.
Beyond its macro profile, this shake includes a blend of various vitamins and minerals like Vitamin A, C, D3, E, K, B vitamins, calcium, iron, magnesium, zinc, and more, aiming to support general health and energy. It's often used as a meal replacement or a supplement to help maintain energy levels and nutrient intake while following a low-carb eating plan.
While it covers a broad spectrum of micronutrients, the quantities of some vitamins, such as Vitamin D3 and E, are quite modest, and the listed Vitamin B6 content appears exceptionally high. The protein level of 8 grams per serving might be lower than ideal for those prioritizing muscle building or needing a more substantial protein intake in a meal replacement.
Pros
- Specifically formulated with high fat and low carbs for ketogenic diets.
- Contains a wide array of vitamins and minerals for broad nutritional support.
- Convenient as a meal replacement or snack for keto followers.
- Vanilla cream flavor offers a versatile base for smoothies.
Cons
- Protein content (8g) is relatively low for a complete meal replacement, especially for muscle-focused goals.
- Some vitamin dosages (e.g., Vitamin D3, Vitamin E) are quite low per serving.
- The listed Vitamin B6 content (201mg) is substantially higher than typical daily recommendations.
- Specific fat sources beyond 'Total Fat' are not detailed, which could be important for some users.
Warnings
- Individuals sensitive to high doses of certain vitamins should check the ingredient list carefully, particularly the stated Vitamin B6 content of 201mg.
- As with any meal replacement, it's a good idea to ensure overall dietary balance by consuming a variety of whole foods.
- Consult a healthcare professional before making significant dietary changes, especially if you have pre-existing health conditions.
$29.99($2.14 per serving)
 iHerb | $ 29.99 |
Goals
Impact
Highest effect
This shake's high fat and very low carbohydrate content aligns well with ketogenic principles often used for weight management. It can contribute to satiety and help maintain a state of ketosis, which many find helpful for weight loss.
Impact
High effect
With 224 calories and 20 grams of fat, this shake offers a source of sustained energy, which is typical for ketogenic diets. The included B vitamins may also support energy metabolism.
Impact
High effect
The product includes a broad spectrum of vitamins and minerals, which can help fill potential nutritional gaps. This contributes to overall wellness by providing micronutrients that support various bodily functions.
Impact
High effect
The presence of B vitamins, chromium, and other minerals can play roles in metabolic processes. While not a direct 'booster,' these nutrients support the body's natural metabolic functions.
Impact
Moderate effect
This shake provides calcium, Vitamin D3, and phosphorus, all of which are important nutrients for maintaining bone structure. While the Vitamin D3 amount is modest, its presence is a positive.
Impact
Moderate effect
The fat content provides energy for physical activity, and the general vitamin/mineral blend supports overall bodily function during fitness routines. However, the relatively low protein might not be ideal for those specifically focused on muscle recovery or growth.
Impact
Moderate effect
Ingredients like Vitamin C, Vitamin D3, zinc, and selenium are included, which are known for their roles in immune system function. However, the amounts of some are not particularly high.
Impact
Lower effect
With only 8 grams of protein per serving, this shake is not primarily designed or sufficient for significant muscle gain. Individuals focused on muscle building typically require higher protein intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 224 Calorie(s) |
Total Fat | 20 Gram(s) |
Cholesterol | 40 mg |
Sodium | 150 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 8 Gram(s) |
Vitamin A | 533 IU |
Vitamin C | 6 mg |
Calcium | 506 mg |
Iron | 2.5 mcg |
Vitamin D3 | 40 IU |
Vitamin E | 3 IU |
Vitamin K | 6 mcg |
Vitamin B1 | 157 mcg |
Vitamin B2 | 189 mg |
Niacin | 2 mg |
Vitamin B6 | 201 mg |
Folic Acid | 40 mcg |
Vitamin B12 | 0.6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 1 mg |
Phosphorus | 395 mg |
Iodine | 18 mcg |
Magnesium | 65 mg |
Zinc | 1.5 mg |
Selenium | 7 mcg |
Copper | 250 mcg |
Manganese | 402 mcg |
Chromium | 12 mcg |
Molybdenum | 7.5 mcg |
Potassium | 195 mg |
Calcium 75
The shake offers a good amount of calcium, with 506mg from Tricalcium Phosphate. This is a solid contribution to daily calcium intake, which is vital for bone health.
Phosphorus 75
The shake contains a substantial amount of phosphorus, listed across several forms totaling 395mg. Phosphorus is important for bone health and energy metabolism.
Riboflavin 70
The shake contains 189mg of Riboflavin (Vitamin B2), which is a substantial amount. Riboflavin plays a role in energy production and cellular function.
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